DAS92687   105,341
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DAS92687's Recent Blog Entries

Tracking Squat Crunch Pushup for June

Wednesday, June 04, 2014

Starting a new habit with the month of June:

500 reps of each Squats, Crunches, and Pushups
(which works out to 20 per day)

6/4: 0
6/5: 90/90/90
6/16: 90/90/90
6/17: 50/50/50
6/18: 100/50/100

  


Self-Worth

Monday, June 02, 2014

Great article about the relationship of Self-worth and success ...

www.dailyom.com/articles/2014/38597.
html

  
  Member Comments About This Blog Post:

RR1_RR1 8/1/2014 7:11PM

    Cool site. Some of those courses look good on there too.

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CHALLENGER15 6/2/2014 1:11PM

    emoticon

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LILYGAL 6/2/2014 10:57AM

    emoticon Very good article! Thanks for posting!

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LIFE-FAITH 6/2/2014 10:44AM

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BLC25 Goals

Monday, May 05, 2014

BLC 25 is taking off now for the next 12 weeks - 12 weeks of establishing and improving good habits.

10-12 glasses of water daily emoticon
5 gym classes a week emoticon
Daily Devotionals emoticon
Tracking Nutrition and Fitness emoticon
Eating fish 2-3 times a week emoticon
6+ freggies a day emoticon

And finally my Fitness test results. I am glad I did not do these all back-to-back in one day. I remember doing this in a previous round and I am learning from my mistakes
emoticon

  
  Member Comments About This Blog Post:

LINDA! 5/5/2014 11:14PM

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CHERIJ16 5/5/2014 8:47PM

    Sounds good. emoticon

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Week Seven CICO

Thursday, February 27, 2014

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BLC 24 - Week 7 - CICO & Tracking Reports

Wed:
Calories
Eaten 1,286
BMR* 1,530
Exercise 197
Total Burned 1,727
Differential -441

-Food Tracking: yes
-Fitness Tracking: yes

Thurs:
Calories
Eaten 1,107
BMR* 1,530
Exercise 219
Total Burned 1,749
Differential -642

-Food Tracking: yes
-Fitness Tracking: yes

Fri:
Calories


-Food Tracking:
-Fitness Tracking:


Sat:



-Food Tracking:
-Fitness Tracking:


Sun:
Calories



-Food Tracking:
-Fitness Tracking:

Mon:


-Food Tracking:
-Fitness Tracking:


Tues:
Calories


-Food Tracking:
-Fitness Tracking:

SMART GOALS -

I will drink 10 glasses of water a day (2 when I first wake up.)
I will exercise 5 (or more) days per week.
I will read my devotionals every morning and evening.

  


Week Six CICO

Wednesday, February 19, 2014

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BLC 24 - Week 6 - CICO & Tracking Reports

Wed:
Calories
Eaten 1,343
BMR* 1,530
Exercise 185
Total Burned 1,715
Differential -372

-Food Tracking: yes
-Fitness Tracking: yes

Thurs:
Calories
Eaten 1,465
BMR* 1,530
Exercise 221
Total Burned 1,751
Differential -286

-Food Tracking: yes
-Fitness Tracking: yes

Fri:
Calories
Eaten 1,417
BMR* 1,530
Exercise 232
Total Burned 1,762
Differential -345

-Food Tracking: yes
-Fitness Tracking: yes


Sat:

Yearly meeting with the Crew from Metalcraft - didn't track

-Food Tracking: no
-Fitness Tracking: yes


Sun:
Calories
Eaten 1,066
BMR* 1,530
Exercise 196
Total Burned 1,726
Differential -660


-Food Tracking: yes
-Fitness Tracking: yes

Mon:
Calories
Eaten 1,421
BMR* 1,530
Exercise 294
Total Burned 1,824
Differential -403

-Food Tracking: yes
-Fitness Tracking: yes


Tues:
Calories
Eaten 1,264
BMR* 1,530
Exercise 196
Total Burned 1,726
Differential -462

-Food Tracking: yes
-Fitness Tracking: yes

SMART GOALS -

I will drink 10 glasses of water a day (2 when I first wake up.)
I will exercise 5 (or more) days per week.
I will read my devotionals every morning and evening.

  


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