Thursday, January 28, 2010
So, I really walked yesterday. 2 miles indoor and 1 mile outdoor. I must be honest that it felt great. I did 1 mile in today since my daughter is home and not feeling well, but I am going to try to walk no less than 1 mile 5-6 days a week. I figure that in combination with trying to eat better foods and smaller protions should improve my overall health. To me that is what's most important now. I want to lose weight yes, but I am so down and stressed so much more than I want to be. So I want to lose weight, reduce stress, increase self-esteem and feel better all around. 2010 is my year.