Tuesday, September 22, 2009
I find it interesting that it's the first day of fall.
I seem to get a "new attitude" when the seasons change. I like to do some deep cleaning in my house, and I guess some "deep cleaning" within myself. More so this time of year and again in the spring. Maybe it has to do with changing the decorations, putting things away, changing your clothes... I'm not sure. So, to keep with the theme of changes... I've changed my pic and did some sprucing up on my sparks page. I can't lose the pink... it's my fav color.
I do know that I have the motivation right now to change things with my eating and my weight and I'm going to focus on that. What changed this week from last week or the weeks before??? I don't know. Maybe the weather.... maybe I'm just sick of the roller coaster.... but whatever it is.. I hope it continues because I had a really good day with my eating yesterday, and got a workout in despite the busy day.
Thank you to all my friends for the support. I know now, that Sparks plays a big part in me succeeding. I started feeling a bit down yesterday and as soon as I checked my emails and saw responses to my blog.... it lifted me up and gave me the extra nudge I needed to avoid those darn temptations.
I'm so excited that The Biggest Loser has started again too, it seems to give me motivation as well. I'm looking forward to watching tonight. I'm thinking of going to the gym and walking on the treadmill while it's on.
I'm looking forward to today, rather than dreading it like I have these past few months. Thanks again friends!! This journey is so much easier with you by my side.