DANILSHEP   12,398
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DANILSHEP's Recent Blog Entries

A little a day.

Saturday, March 29, 2014

I've been doing some of exercise everyday since the 15th. That is my goal. To finish out the month with some form of exercise a day. Luckily I have dance twice a week so that takes care of that for me. A lot of strength training like pushups and squats. Two more days!

  
  Member Comments About This Blog Post:

WIFE49 3/29/2014 3:46PM

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Still Sleepy

Saturday, March 15, 2014

Even though I went to bed on time. I am still sleepy. I realize also that even though weight loss is a day to day process I try to plan for a week and I fall off after three days. Maybe I should do three days at a time. If I want to lose weight I really need to exercise. I need to move. I have become very sedentary. That is no good. No matter how well I eat not going to lose any weight just doing nothing. My fingers should be small with all the time I spend on the computer.

  
  Member Comments About This Blog Post:

DSHRUBS3 3/17/2014 1:36PM

    Sorry to hear that you are still sleepy. I feel some days I am like that too.

You would be surprised how important eating habits are to losing weight. It is definitely a balance.

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Today is Sunday

Sunday, February 16, 2014

Yeah for lazy Sundays! Some morning prayer, a lil bit of yoga, working on stuff from dance class. Good times. I wish Monday was part of the weekend.

  


Water

Friday, February 14, 2014

I got my eight glasses of water today!

  


Starting the day off right.

Sunday, January 12, 2014

Did 20 mins of yoga this morning. Yeah! My goal is 10 mins of fitness daily. I will be helping a friend move today. Will that count as fitness and if so what should I list it as? Read the Our Daily Bread Devotional today. It was talking about community. Which is fitting since I will be helping with a move today. Now its time to get ready for church. Have a great day everyone!

  


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