9 Day Goals

Sunday, May 20, 2012

Okay Ladies and Gents!

I have 9 days before I embark on a glorious 7 day trip to Banana Island. For the next 9 days I have some goals I would like to accomplish.

Here they are...

#1: Commit 100% to 80/10/10.
I will track all my foods using Cronometer and share it daily with my team.
#2: Consume NO overt fats.
Since having severe stomach issues I have decided to refrain from overt fats since a few weeks after my trip to Banana Island. After that I will slowly start re-introducing them and see how I feel. I have noticed since staying 10% and under I've had less stomach problems but they haven't disappeared completely. The past week or so I have had very little to no overt fats and been feeling much better.
#3: Exercises everyday!
Even if I just get myself moving for 15 minutes! Here are some things I can do.
-Run
-Bike
-Pilates
-Yoga Dance (fell in love with this, go out and try it!)
-Weight lifting/Aerobics

So there are some goals! I could come up with a hundred more but it's better to keep it simple.

I will be posting a more in depth blog with my reasons and plans for Banana Island sooner to it's approach.

Stay Tuned!

I have a history of failing at my goals like a lot of us. Let's work together!

What are your thoughts/ideas/concerns. Let me know!

Now go grab your spandex pants and some fruit and get moooovvviiinnnn!

Peace and luuuuvvv
-Danika

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I'm back!

Friday, January 13, 2012

Hey everyone! I'm back!

I've been gone for a while. Work has been getting the best of my energy so I've been slacking . Though not so much this past week! I'm finally getting up earlier to go running before work and have had quite a lot more energy.I've noticed a better mood too. Although I think the macha I have been putting in my smoothies has been giving me a sort of caffeine like crash later on in the day.

If no ones ever heard of macha before it's powdered green tea extract. Funky green color and nice smell. I added around a teaspoon one day and then 1/2 another day but it's pretty powerful stuff.

I have also been eating a lot healthier. There has been an incredible amount of fruit added to my diet. I think I ate 11 bananas the other day? I'm feeling soooooo much better. Although I slipped a little yesterday and had some of the Amy's brand gluten/soy/dairy free burrito and mac n'cheese. I have an intolerance to those 3 ingredients. While everyone else had pizza and soda I feasted on an amazing fruit cup and delicious black beans! I did however wished I had just eaten the food I brought with me which was a big smoothie with a pear and some walnuts with pumpkin seeds. I had a bit of a stomach ache afterwards.

But as for right now I've had a little breakfast while waiting for the bf to wake up so we can go running. Don't want him to feel left out ;)

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