Sunday, May 20, 2012
Okay Ladies and Gents!
I have 9 days before I embark on a glorious 7 day trip to Banana Island. For the next 9 days I have some goals I would like to accomplish.
Here they are...
#1: Commit 100% to 80/10/10.
I will track all my foods using Cronometer and share it daily with my team.
#2: Consume NO overt fats.
Since having severe stomach issues I have decided to refrain from overt fats since a few weeks after my trip to Banana Island. After that I will slowly start re-introducing them and see how I feel. I have noticed since staying 10% and under I've had less stomach problems but they haven't disappeared completely. The past week or so I have had very little to no overt fats and been feeling much better.
#3: Exercises everyday!
Even if I just get myself moving for 15 minutes! Here are some things I can do.
-Yoga Dance (fell in love with this, go out and try it!)
So there are some goals! I could come up with a hundred more but it's better to keep it simple.
I will be posting a more in depth blog with my reasons and plans for Banana Island sooner to it's approach.
I have a history of failing at my goals like a lot of us. Let's work together!
What are your thoughts/ideas/concerns. Let me know!
Now go grab your spandex pants and some fruit and get moooovvviiinnnn!
Peace and luuuuvvv