Wednesday, May 30, 2012
How beautiful and clear does the world feel tonight. I am getting filled with the most wonderful energy and unconditional love. Feeling connected the the ground below me and feeling love from the sky above me. Feeling free from the binding addictions, moods and thoughts. I feel set free! I want to dance barefoot under the stars singing and laughing and being FREE. Feeling like a wide eyed child connected to all beings around me, big or small. Feeling joy and being grateful for all moments I experience good or bad. The Heavens are certainly sending light down on me tonight!
Today is my first day on Banana Island. I will be eating mono-meals of bananas and orange juice for the next 7 days. Doing this will be a wonderful break on my body and digestive system. When eating mono meals you give your body a break from using all it's energy to digest food.
I actually had to step away from the computer to dance around.
I can't believe how much heavy fog has lifted from me mentally, physically, emotionally and spiritually.
Anyways, by doing Banana Island my body can finally use it's energy normally used in digesting food to do some much needed healing for body and mind. Sort of the same idea of results from fasting except not as extreme. I've tried fasting for a sort time but you really do need to do your research and I would suggest being under the guidance of a naturopath or experienced faster for longer fasts.
After a long time struggling with different ways of eating and failing many times trying to eat raw and healing the mainly aliments. I decided I need to set some goals and really get to them. I did my 9 days no overt fats raw and am go grateful for my experiences on it. Now it's time for a step further. The body can do tremendous healing while mono-eating. It's not just about losing weight. Right now I'm so much more focused on an all over healing. Mind, body, soul. I truly believe this is the right thing for my body at this time. My much destroyed belly will thank me as well.
I'm going to try to get some real good exercise on this journey as well. I'm also going to be focusing a lot on meditation and prayer.
I want to wake up in the morning and think about these few things.
What can I do today for myself
Even if I can't do all of them in a day I will try a few. I know some people are doing BI also but even if your not I do believe it's important to take some time in the morning, sit down in a quiet spot as ask yourselves those questions. And remember most importantly to love yourself and love your body. There is only one you and you only get one body. SO LOVE IT AND TAKE CARE OF IT!
and to take care of this fruity yogi body it needs to rest and reboot!
Also for this time I'm on BI my BF is backpacking in Mass while on date island so don't forget to send him some positive energy while he's getting some vitamin D and rebooting his bod!
So much love