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Thursday, July 11, 2013

I always thought that there was no crying in taekwondo, but Tuesday I found out that I was quite wrong. emoticon

Hump Day....What what!

Wednesday, July 03, 2013

Couch to 5k week 5 day 1 today. Then I taught 2 Zumba Fitness classes. Exhausted!

Week 4 Couch to 5k

Monday, July 01, 2013

I finished week 4 this morning. I'm not comfortable with that last 5 minute run. Today I had to walk the last 1:30 of the run. Not sure if I should do week 4 over again, or forge ahead to week 5.

Exercise today

Monday, June 17, 2013

1. Couch to 5k Week 2 Day 2...didn't feel great while doing it. I started later in the morning than usual. Florida heat is killer.

2. Zumba Fitness class...lots of energy in the afternoon. Fitbit said about 5,000 or so steps.

Looking forward to tomorrow.

Cardio Sculpt and Tone

Tuesday, June 11, 2013

I went to a class at my local fitness center expecting to do a cardiokickboxing class...since that's what the schedule said. To my surprise, it was a cardio sculpt and tone class. I had a blast (except for the ab work at the end) and I'm looking forward to the soreness tomorrow.

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