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DANAWELSH's Recent Blog Entries

Saturday February 1st- A Brand New Month

Saturday, February 01, 2014

Here we are and it's already February. Time is just flying by and I keep making excuses . I have to get serious and loose this weight. I am having so many health issues and I know that being overweight is the problem. I feel terrible all the time and it seems like I don't want to do anything....always feeling BLAH. I have to do this for me. I want to be one of those people who reaches their goal and can say I did this myself.

So...I've started with breakfast this morning and my goal is to clean house and work in some exercise. Need to get into a routine and make this apart of my every day thing. emoticon

  Member Comments About This Blog Post:

ALOHAEV1 2/3/2014 10:29AM

    You are off to a great start...breakfast! And you are doing it for you!

Cleaning house is exercise, put on some great music and just move and groove as you clean (make it go by faster too) Every little bit counts so start small and work your way up.

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January 17th-Happy Friday-Time for Change

Friday, January 17, 2014

Well it's Friday and another week is gone. I didn't make any progress, but tomorrow is a new day.

Plans starting tomorrow:

Walk at least 15 minutes on the treadmill. Walk in the morning and in the evening.
Drink water
Only 1 Mt Dew A Day
Eat Breakfast, Snack, Lunch, Snack, Dinner, Snack
I want to do this...maybe when I get back on the treadmill it will motivate me to do this! So we will see what tomorrow holds. emoticon

  Member Comments About This Blog Post:

ASYREETA 3/9/2014 12:40AM

    Good luck with your goals this week. One day at a time.

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Sunday January 12th, 2014 Need to stay motivated!

Sunday, January 12, 2014

Staying motivate is very hard for some reason. I see how much the weight I have gained is slowing me down. Things that I use to do I can do and yet I still can't stay motivated to lose the weight. So here's the plan..start slow.

Start out walking on the treadmill for 15min a day.
Ride m
Ride my bike for a mile.
1 mt.dew a day
Drink at least 32oz water.
Eat Breakfast.

emoticon emoticon


Saturday January 11, 2014

Saturday, January 11, 2014

Well my diet was suppose to start this week, but everything that could possibly happen ..happened this week. Everyone going out for lunch and I gave in and went with them. Friday, they ordered chinese and that all by itself is my weakness. So yeah I gave in and ordered with them. Our boss decided to bring in doughnuts..fresh hot Krispy Kreme and yes I had two. So I'm putting that behind me and I'm moving on starting today. I'm going to really try and do this and do it right. I have to be stronger..PLAN, PLAN, AND PLAN! That's my goal. emoticon

  Member Comments About This Blog Post:

WALLINMW 1/11/2014 12:21PM

  Stay motivated!

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Friday January 10th, 2014--CHANGE

Friday, January 10, 2014

I am just a miserable person these days. I feel like I have to do and take care of everything and I'm tired of doing that. I need someone to take care of me for a change. 2014 is going to have to be a year of change. I can't go on like I have been doing. It's time to take care of me and do what I want to do. I'm going to try and go home more this year. Memorial day weekend for sure. I need to go see my mom and dad and decorate. I need to see some old friends that mean the world to me. I need to find a good church and become involved. I have to lose this weight. I always feel so bad and I'm having so many problems with my legs that I just can't hardly go. I want to be one of those people who drop the weight and keep it off and has a story of success, sharing with others how I did it. emoticon

My mind seems to be going a 100 miles an hour all the time. I think about all the things that I need to do, but I accomplish NOTHING. All my finances are out of whack. I have to get everything caught up and I have to get organized. There are so many people in need..here are a few that are on my mind and needs prayer.

John Welsh-getting a job, health issues.
Shirley Graley
Kathy Noe
Pam and Mike
Kayla and family
Kim and family
Angela and the boys

All I have for now. Gotta get some sleep so I can go to work. I am going to try and do stick to my diet today. Might even get a chance to get on the ole treadmill.

  Member Comments About This Blog Post:

WALLINMW 1/11/2014 12:21PM

  Stay motivated!

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