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Workout Wednesday

Wednesday, September 17, 2014



I love this Jillian quote. I hate that she's not on The Biggest Loser this season, but the new girl... Does she make anyone else want to work on their calves or is it just me?

  
  Member Comments About This Blog Post:

MICKEYH 9/17/2014 7:59PM

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DOVESEYES 9/17/2014 7:45PM

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ONEKIDSMOM 9/17/2014 6:46PM

    Missed most of it last week. Not sure I'm that crazy about this season's concept. All former athletes? Are we turning TBL into a spectator sport? Not that it wasn't already, but...



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LUVTOBOWL 9/17/2014 5:09PM

    I missed most of it last week, hopefully I'll catch more this week.

I like that quote too!!! She's crazy!

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NISSANGIRL 9/17/2014 4:17PM

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GABY1948 9/17/2014 12:01PM

    GREAT quote! How can it be Wednesday already! emoticon

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ILOVEMALI 9/17/2014 11:56AM

  Am I the only person in the US who has never watched BL? Where is my sense of cultural literacy???

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PATRICIA-CR 9/17/2014 11:00AM

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PURPLEBIRD63 9/17/2014 9:41AM

    I love JM too.
Have only watched TBL the last 2 years, but loved it :)
Haven't watched this year yet - starting next week I will again!
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NUTRON3 9/17/2014 9:11AM

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JOHNMARTINMILES 9/17/2014 8:50AM

    I have on occasion done two of the three

Make Today the Greatest Day of Your Life

emoticon Until Tomorrow!


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Motivational Monday

Monday, September 15, 2014

  
  Member Comments About This Blog Post:

MSMAKEOVER 9/15/2014 10:53PM

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LUVTOBOWL 9/15/2014 9:56PM

    Wow! Who wants that?

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DOVESEYES 9/15/2014 8:13PM

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ALP1976 9/15/2014 6:35PM

    A-freaking-men!

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GABY1948 9/15/2014 4:10PM

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PATRICIA-CR 9/15/2014 3:11PM

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MICKEYH 9/15/2014 2:44PM

    emoticon forgive ourselves who ever done harm to us in the past or present are hardest things to do but very important. emoticon emoticon

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WIFE48 9/15/2014 2:02PM

    Boy you hit the nail on the head with that quote.

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NISSANGIRL 9/15/2014 2:02PM

    emoticon emoticon love this!!! hope u r enjoying your Monday Dee!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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PURPLEBIRD63 9/15/2014 1:10PM

    OH MY GOSH IS THAT GOOD!!!
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ONEKIDSMOM 9/15/2014 11:46AM

    Good one.

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SUBMOM2 9/15/2014 11:42AM

    So true!

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Recap of Weekly Goals

Sunday, September 14, 2014

Here's how the week went:


Sunday, I hopped on the spin bike (unclipped) before the Body Pump class.

Monday, I didn't sleep well and was attacked in the face all day by my allergies; rest day.

Tuesday, another rest day.

Wednesday, I went straight to the gym after works (both jobs). I was hangry, yawning like crazy, and was in no mood to be instructed (gym classes).
I hopped on the stationary bike for 45 minutes.

Thursday, my gym time was overtaken by my nephews' Back to School Night. By my calculations, he should be learning Calculus by 3rd grade emoticon He's in Kindergarden.
I hopped on my mini cycle at home.

Friday, the run I had planned was foiled by the weather; hot and humid. I didn't feel I was hydrated well enough to attempt any outdoor activity. I did move boxes at work.

Saturday, I gave up my Cycle class time to be at work moving boxes.

Here's the plan for next week:


September Challenges:

- Go to the gym 4 days/week Didn't happen

- Eat within range 6 days/week emoticon I went over on Monday.

-US Election Day Maintenance Challenge (from 9/2 - 11/3) center weight: 121 lbs
Current weight: At center weight! emoticon

- Eat only one chocolatey snack/day emoticon

- Run at least 5 miles/week
Didn't happen. I logged zero miles this week.

  
  Member Comments About This Blog Post:

MSMAKEOVER 9/15/2014 10:54PM

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Wishing you a wonderful week... emoticon emoticon

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GABY1948 9/15/2014 8:09AM

    I love reading these from you...and your body knows if you should run or not! emoticon

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NISSANGIRL 9/15/2014 7:05AM

    emoticon job Dee!!! u did the right thing by not running in that heat, Keep up the Great work girl! U Rock!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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POSITIVEHOPE 9/14/2014 11:00PM

    Create a plan. Life happens. Adjust plan and continue on. Reevaluate plan and adjust some more. It's and ever changing effort but it is still a plan that was carried out.
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JENNBECK831 9/14/2014 8:14PM

    It sounds like you still managed to stay active even if you didn't reach your exercise goals. Good job staying on your eating plan 6 days too!

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ACRAIG921 9/14/2014 8:13PM

    You have a great plan!! I love that you plan your daily activities, that's awesome!! I only set weekly goals.

I'm adding you as a friend!! Keep up the great work!

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MICKEYH 9/14/2014 8:11PM

    Life is always happen but not bad for 3 goals you've met. Keep on Amiga! emoticon emoticon

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DOVESEYES 9/14/2014 8:09PM

    Hey Dee, great goals have a great week.

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ONEKIDSMOM 9/14/2014 7:57PM

    The week was what it was, it's been accounted for (including that "life happens") and you're moving on with adjusted goals for the next week. I love how you do these, even though I haven't kept up my mimicking of it!

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TGIF anyway!

Friday, September 12, 2014

  
  Member Comments About This Blog Post:

ALICIA363 9/12/2014 8:02PM

    Hope it means some extra emoticon
Stay strong!

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DOVESEYES 9/12/2014 7:56PM

    Cute just like you!!! emoticon

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ONEKIDSMOM 9/12/2014 7:36PM

    Sad kitty! Have a great "extra work day" anyway!

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SNOWYOGA 9/12/2014 7:21PM

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GABY1948 9/12/2014 5:34PM

    YOU TOO! Love the kitty!!!! emoticon

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LEANJEAN6 9/12/2014 5:32PM

    but--surely you might get out for a wee walk?-----Hugs-Lynda emoticon

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PATRICIA-CR 9/12/2014 4:24PM

    Oops, emoticon Have a wonderful weekend, anyway!!

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MICKEYH 9/12/2014 12:08PM

    I'll think of you tomorrow, while I enjoy my Saturday . emoticon

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PURPLEBIRD63 9/12/2014 11:29AM

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Hope your Sunday is awesome! emoticon

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BOB5148 9/12/2014 11:22AM

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JUNA89 9/12/2014 10:55AM

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NISSANGIRL 9/12/2014 10:40AM

    emoticon hope u still have a great Friday beautiful!!! emoticon emoticon emoticon emoticon emoticon emoticon

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BOILHAM 9/12/2014 10:16AM

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CZESTES 9/12/2014 10:15AM

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ALP1976 9/12/2014 9:47AM

    Dang it! emoticon emoticon

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IDLETYME 9/12/2014 9:33AM

    Hooray! Let's all enjoy our Friday! emoticon

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BOSS61 9/12/2014 9:19AM

    TGIF indeed. Yankee spankee today and tonight!

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TIMEHASCOME56 9/12/2014 8:56AM

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Never Forget

Thursday, September 11, 2014

  
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BOILHAM 9/12/2014 10:18AM

    Can't help but remember the spirit shown for weeks after 9/11. Many have, to some degree, forgotten.

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_JULEE_ 9/11/2014 11:48PM

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DOVESEYES 9/11/2014 9:34PM

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BOSS61 9/11/2014 9:26PM

    Of course not! We'll all always remember.

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ONEKIDSMOM 9/11/2014 6:57PM

    Never.

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PURPLEBIRD63 9/11/2014 5:04PM

    Beautiful

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PATRICIA-CR 9/11/2014 12:48PM

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NISSANGIRL 9/11/2014 12:33PM

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MICKEYH 9/11/2014 12:16PM

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ALP1976 9/11/2014 10:06AM

    Such a dark day for our history. Thanks for this. emoticon

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GRANDMAFRANNY 9/11/2014 9:41AM

    HOW CAN WE EVER FORGET 9/11. THIS WILL BE IN "OUR MEMORY" FOR MANY MANY YEARS AND TO OUR CHILDREN WILL REMEMBER, TOO. LET'S REMIND THEM TO NOT FORGET.

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KESTRYLL 9/11/2014 9:05AM

    Thank you for posting this. emoticon

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GAYLLYNNE 9/11/2014 9:02AM

    Thank you for posting this today. As a New Yorker, it really has incredible meaning. No, we will never forget!!

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