Sunday, April 29, 2012
I have been tracking my calories on another site LivestrongMy Plate. I have been working out since the begging of the year. I have put on muscle and lost inches with is great! I am having a hard time staying with in my calorie limits. I notice that I eat an average of 1600-2000 cal a day. My recommended calories are 1200-1550.
I am hungry all the time. I am eating whole foods, but tend to eat to many calories of whole foods. I also eat processed foods, which I am trying to lean myself off of. Since turning 37 I notice that I started gaining weight in my mid section. I feel like my metabolism slowed down. I started exercising again by doing classes like Zumba, Body Pump, and now Boot Camp for the extended metabolic burn.
I have read that Diet is key to loosing body weight. That is where I need help and support and why I have decided to join SP. I am going to incorporate the meal plans and get the tips that SP have to offer.
I just don't want to loose weight, but make a total lifestyle change. I want to have my children and husband also benefit from the healthy lifestyle as well.
As I get into my Forties I want to stay as healthy as I can.