Monday, August 17, 2009
I was down 2 pounds this am! The plateau busting worked AND I found I enjoyed the extra exercising. Wow, what a concept. Exercise can be fun. I am also not as hungry as I used to be when I was eating all the time. I don't know if that's because I am eating more healthful calories (not raising my Blood Sugar as much) or because I am breaking the habit of eating all the time. Either way, I am happy. I thank all my Spark Buddies for their support and suggestions with my plateau busting. Now, just 4 pounds to go till my annual physical on Sep 9.