Monday, August 29, 2011
I have been staying between 176 and 180 for months now, no matter whether I am eating and exercising at peak or at minimum. I just keep rolling around those 4 pounds and I have finally come to the point where it is ok. This is for life, it is a journey and I appear to be at a resting point or even final destination. It's ok. I feel relaxed, comfortable, happy with my body and my fitness level. I have spurts where I say "I'm going to get down to that 170" and I go all out but I just keep rolling around those 4 pounds.
I feel wonderful -- emotionally and physically. Life is fun and interesting. I can live like this for the rest of my life! It's all good!