Monday, August 02, 2010
After my hike at the cabin yesterday, I was really hungry and ate up a storm -- PB and banana on whole wheat and 2 Kashi bars with a baked apple. oo eee.... Not good. Well, luckily I wasn't hungry at lunch (I wonder why?....) and skipped my afternoon snack. I tallied up my calories and I was already close to the top of my range so for supper I had a vegetable salad with beans and a light vinaigrette with a bowl of carrots, then at bedtime I had my usual lo cal yogurt. I ended up only 100 calories over my limit! This morning, the scale smiled. A year ago I would have said " Oh, well, I blew it. Let's eat" Now I worked out a sensible strategy. Thank you Spark.