Wednesday, April 21, 2010
I've backed down on my exercise and activity a little this week. First of all, the training plan I have for walking the 5k on Saturday has me only walking 30 min a day this week so I am following it. Second, the ITB Syndrome is getting a little better with the decreased activity so I don't want to have it flare up again on Saturday. Third, I think I was going a little overboard recently and was getting overly tired from so much exercise. Resting a little has helped me relax and be more comfortable in my body and in my mind. I love losing weight and becoming fit, but I enjoy living comfortably in my body more. Part of this journey is learning to be active and enjoying it! One step at a time, I am learning new things constantly!