Tuesday, April 13, 2010
Last night I went to the fridge for an apple. We were out. All I wanted was an apple. I couldn't go to the store because we were having somone come over to estimate a painting job on our house....So I ate ice cream, PB, chocolate and bread. It didn't satisfy my craving and it did blow my day. What was I thinking? Why would I do that? As much as my habits are changing, I am still a compulsive eater. I also realized when I looked back (too late of course) that I didn't drink my 8 glasses of water yesterday. I am moving on, but I need to remember that I am an emotional eater and I need to drink my water. Today is a new day and I won't look back except to remember the lesson. My first impulse when I realized what I did was to berate my self, but what good would that do. Today is a new day. Life is still good.