DAISYBELL6   117,149
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DAISYBELL6's Recent Blog Entries

Walking the 5K

Sunday, April 04, 2010

My DH and I walked the 5k route at an easy pace on Friday morning just to get a baseline. I didn't want to enter if I couldn't even match the longest time from last year - which was 1 hr and 7 min. We did it in 59 min. So I guess I'll enter!!!! Hopefully, I can walk the 5 k in less time than that on the day of the race.

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  Member Comments About This Blog Post:

MTNGRL 4/5/2010 10:18PM

    Wow, that is good time! How nice DH went along with you. My DH and I took a nice walk on Easter before dinner.

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RURAL3 4/5/2010 12:26PM

    emoticon Not any doubt in my mind. You are growing stronger all the time.

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HINOTO 4/4/2010 9:09PM

    Awesome!!! I'm glad you were able to do it ! emoticon

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Is it Exercise if you Love it?

Friday, April 02, 2010

I am really enjoying being active. I am swimming, walk/jogging, spinning, weight training and counting steps. It seems like every morning when I wake up the first thing I think of doing is starting some activity. I just can't believe how much I am enjoying exercise. Yesterday I met an old friend for lunch about a mile from my work place...so I walked. Today DH and I are going to drive to the location of a 5k that is being held in our town at the end of April and we are going to see how long it will take us to walk it (without jogging). We are planning to do a bigger 5k in July, but I just found this one and want to try it. It is a very level scenic walk and sounds like fun. I'll let you know in my next blog.

Last night I went to my beginning Master's class. We had a different instructor and I really loved it. She taught me 2 new things that entirely changed my stroke. I had a lot of trouble with them and never really got the hang of it, but I could feel the difference in how I moved thru the water. I had a blast...I nearly drowned, but I had a blast and burned 533 calories in an hour.

I have convinced another friend (the one I met for coffee yesterday) to come to the gym with me and we are going to a spinning class together.

I feel so blessed to have found this program and been Sparked to activity!

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  Member Comments About This Blog Post:

GABY1948 4/2/2010 1:13PM

    I have felt this way for quite awhile...if you are like me, you find EXCUSES to do things harder for more exercise! They used to say, life begins at 40 but for me it seems to have begun at 60 (or really 59) and I feel better than I ever have before, even in my 20s. Nancy, I think it's CONTAGEOUS!

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RURAL3 4/2/2010 1:11PM

    It's still exercise no matter what! We want those calories burned. But "exercise" doesn't have a negative tone anymore. You go girl!!!! emoticon emoticon emoticon

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HINOTO 4/2/2010 12:49PM

    Some days I feel the same way you do about getting up and moving around, but other days...I just wanna sit in my computer chair and not move! haha!



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LKWQUILTER 4/2/2010 10:12AM

    I know the feeling. Even though I know I am going to sweat, I love my morning exercise class and hate to miss.

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JULIEQ2011 4/2/2010 9:42AM

    Good for you!! Isn't it amazing?! I love exercise too. Sometimes people ask how much I do each day and are surprised by the answer but to me it isn't a chore. It's not something I have to do, it's something I love and look forward to doing. Try to make me sit still! Now that's hard! LOL. Keep up the great work!!!

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MTNGRL 4/2/2010 8:51AM

    It isn't exercise at all, it is LIVING!!

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Exercise Buddy

Thursday, April 01, 2010

A colleague at work stopped me in the hallway yesterday to comment on my weight loss. After we talked she asked where I exercise and expressed interest in exercising with me. Another person overheard her and offered her a free pass to the Rec Center. She goes to a different gym. So....Monday after work my colleague and I are going to the gym together!

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  Member Comments About This Blog Post:

MTNGRL 4/1/2010 8:53PM

    That sounds great! I wish I had a buddy close by. So glad I have Sparks!

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MLG511 4/1/2010 2:34PM

    Great! Is makes working out fly by when you have a buddy to work out with! I walk on my lunch hour with a coworker and the time just flies!

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RURAL3 4/1/2010 1:43PM

    It is always great to have a buddy. See you sparked someone just by being you. emoticon

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GABY1948 4/1/2010 8:18AM

    How nice for you! It is always nice having someone to go with!

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How to Stay Young

Wednesday, March 31, 2010

I don't usually send out stuff like this, but I was really impressed with an email I received!

HOW TO STAY YOUNG

1. Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay 'them'

2. Keep only cheerful friends. The grouches pull you down.

3. Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. 'An idle mind is the devil's workshop.'And the devil's name is Alzheimer's.

4. Enjoy the simple things.

5. Laugh often, long and loud. Laugh until you gasp for breath.

6. The tears happen. Endure, grieve, and move on. The only person, who is with us our entire life, is ourselves. Be ALIVE while you are alive.

7. Surround yourself with what you love , whether it's family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.

8. Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.

9. Don't take guilt trips. Take a trip to the mall, even to the next county; to a foreign country but NOT to where the guilt is.

10. Tell the people you love that you love them, at every opportunity.

AND ALWAYS REMEMBER :
Life is not measured by the number of breaths we take, but by the moments that take our breath away.

Worry about nothing, pray about everything!!!

  
  Member Comments About This Blog Post:

MTNGRL 3/31/2010 3:58PM

    Now this is some good advice! Thanks!!

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LKWQUILTER 3/31/2010 11:08AM

    Thank you. I needed that reminder today. It is so true.

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DEBBIEKAY1 3/31/2010 9:10AM

    Very True! I also have found out that if you exercise it will help you look younger! look at your friends who dont exercise I bet you look younger than them! emoticon

Hugs Debbie

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TWINKIE14 3/31/2010 9:07AM

    thank you emoticon

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MARLENE2995 3/31/2010 7:54AM

    This is great. I try to keep as many of these in mind as possible. It sure makes life more enjoyable! Thank you!

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BUTTERFLYEMERGE 3/31/2010 7:20AM

    I like this. Thanks for posting.

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TEDDYTEDDY 3/31/2010 7:16AM

    This was a refreshing list. I need to copy and post in my cube at work. (We have a lot of negativity floating around that needs to be counteracted. emoticon

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GABY1948 3/31/2010 7:16AM

    AMEN! I LOVE things like this. Thanks, Nancy...Gaye

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I Don't Understand it, But its OK!

Monday, March 29, 2010

When my grandkids were here, I exercised more than I ever had and I felt great! Jogging, Swimming, Skating, even Skiing! The next week I was exhausted...I really am 62 not 35! LOL

This last week I cut down on my exercising while staying within my calorie goals...That is until the weekend. I ate over 2000 calories Friday, Saturday and Sunday. I went to a spinning class Friday, rested on Saturday and hiked on Sunday.

Today I was down a pound! I don't get it but I like it. emoticon

  
  Member Comments About This Blog Post:

GABY1948 3/29/2010 8:14PM

    emoticon emoticon emoticon Don't look a gift horse in the mouth! Just enjoy it! I think I may need to try your strategy.
Hugs,
Gaye

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HINOTO 3/29/2010 8:02PM

    Sounds like you shocked your body into losin' some weight. nothing wrong with that, just go with the flow! haha!

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MTNGRL 3/29/2010 5:22PM

    Well it looks like you changed up your routine a bit, confused you metabolism and somehow the pound was lost! I agree with Lou, not too many of those 2000 calories dinners because they may catch up with you. Glad you got in your exercise!

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LOULOUBELLE2 3/29/2010 1:03PM

    Glad that you had a restful weekend and ENJOY the victory just be careful to not repeat these 2000 calorie dinners to many times for it will catch up with you!!!!!!

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RURAL3 3/29/2010 12:47PM

    sounds like the perfect plan. Your body knows what its doing. emoticon on that new pound lost.

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MAMAFISH1 3/29/2010 12:13PM

    Accept it with a big smile. Sounds like you had fun. emoticon

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NO_SNOW_BODY 3/29/2010 11:09AM

    it is calorie cycling at it's finest LOL. Glad that it worked out for you

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JULIEQ2011 3/29/2010 9:03AM

    Don't question it, just go with it! LOL. Seriously though, good for you. It looks like all that activity really agrees with you. And I had a weekend of higher calories too but I think sometimes you just need that to fuel all that fun stuff. Listen to your body and I'd say you're doing just fine. And I'm sure your grandkids love every minute of it :-) Have a great week!

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