Friday, July 17, 2009
I lost a pound last week and so far haven't lost anything this week. I am trying really hard to only weigh once a week, but haven't been able to resist the temptation of daily weighing. I would love to lose faster, but at least I'm losing! I have noticed 2 side benefits of my healthy eating. First, I have lost inches, especially around my middle. Even though I've only lost 9 pounds my body shape has changed and I now have a middle. There is a waist between my breasts and stomach . Second, I gave blood yesterday and when they took my BP my diastolic was down more than 10 points. This new healthy lifestyle has benefits.