DAISYBELL6   114,382
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DAISYBELL6's Recent Blog Entries

Rough Night

Thursday, July 23, 2009

I had an argument with my DH which ended up hurting my feelings. I decided to take my dog for a walk instead of eating my feelings. I said to my husband "I want to be happy, so I'm going for a walk." I walked about 40 minutes and tried to relax, but felt worse instead of better. When I got home I called my DD and finalized the plans for the grand kids coming tomorrow. I felt much better by the time the call was over. I went to bed without eating anything extra and patted myself on the back for handling my emotions in a more effective way than overeating.

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  Member Comments About This Blog Post:

RURAL3 7/23/2009 10:25PM

    You go girl! You did great. You got in both physical and mental exercise.

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PATRICIA441 7/23/2009 10:19PM

  Way To Go! Eating never changes anything but your waist line! You did great and I am very proud of you!!! Hope you have a great visit with your grandkids! Tender Hugs. Pat

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STORMFAN 7/23/2009 7:22PM

    Good for you I am proud of you I am not there yet but you have set a great example thanks

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DAISYBELL6 7/23/2009 4:52PM

    It felt great!

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BIRDLEGS29 7/23/2009 4:16PM

    Walking has always been my magic bullet! Bad day at work? Walk it off! Kids driving you nuts? Take a hike! Quarrel with DH calls for long, meditative walk. Glad you decided to walk instead of curl up with your bad feelings. Felt good, didn't it?

Jean emoticon

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This 'n That

Wednesday, July 22, 2009

The grand kids are coming tomorrow. My DH is driving down to Trinidad, CO and their Dad is bringing them up from Amarillo. I can't wait to see them. My DD has finally gotten a job interview and will be interviewing during the time the kids are coming up. I don't know what to be more excited about, so I'll just be excited. emoticon

I've been exercising at least 30 minutes a day for a couple of weeks and actually put in a full hour yesterday. It's funny, the more you exercise, the more energetic you feel. emoticon

I went 2 days without weighing, wanted to go a week, but couldn't resist today, and I lost 2 pounds. emoticon

  
  Member Comments About This Blog Post:

11-RENEWAL-20 7/22/2009 10:30AM

    I'm expecting grand children today...two of the girls will be staying a couple of days...I love being a grandmother. Have fun! I'm saying a prayer that your DD will find a job...my son has been jobless for many months and is really having a difficult time since so many others are out of work now. I worry about our country.
Take care Sharon

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Getting Ready for the Grandkids Visit

Tuesday, July 21, 2009

This morning I started looking at SP recipes for the first time. I am looking for fun, healthy things to make when my 10 and 12 year old grandkids visit next week. I didn't realize how many different recipes there are. I will have to spend more time looking at this part of the site. I am also looking for fun things to do around Denver with kids and have come up with several good ideas. I am enjoying getting ready for their visit almost as much as the visit itself! lol

  
  Member Comments About This Blog Post:

RURAL3 7/21/2009 9:30AM

    There you go planning again emoticon I haven't had time to look at that part yet either. It seems like it would take me a long time to dive into it. But thanks for bringing it back to my mind. It is great when the planning is fun. Then you can enjoy the experience twice. emoticon

Carol

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First 10 pounds

Monday, July 20, 2009

emoticon I did it! My first 10 pounds! I feel good, healthy, optimistic and pleased with my efforts. Slowly I am learning ways to change what I eat and how active I am every day. I feel supported and encouraged and ready to go for the next 10 pounds. Now, if someone will tell me where I can find the "I lost 10 pounds" icon, I will feel satisfied and not feel like I wasted the last half hour looking for it! lol emoticon

  
  Member Comments About This Blog Post:

WATERMELLEN 7/20/2009 7:55PM

    Good for you! Ten pounds gone feels great!

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RURAL3 7/20/2009 2:31PM

    Keep up the good work. You may have been a little over your calories but it may have been good food. Keep eating right and exercising and you will get it all off. Just be consistent and don't fret about the small things emoticon

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DAISYBELL6 7/20/2009 1:21PM

    Thanks, Angel Fire. I found it AND posted it. Nancy

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NO_SNOW_BODY 7/20/2009 10:30AM

    congrats on the loss, emoticon emoticon

At the top of this screen, click Community: SPARKPAGES, then click on the button that says "Edit Your SParkpage"
Look for Add to Photo Gallery
There will be a link to either upload your own photos OR look through what I think is called the "success" gallery
you'll find your icons there

CONGRATULATIONS!

Comment edited on: 7/20/2009 10:37:52 AM

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BIRDLEGS29 7/20/2009 9:53AM

    emoticon on the ten pound loss! I had to laugh because I had read your blog from yesterday a little while ago. You were so discouraged about going over your limit on the weekend, and I am so glad you had a good weigh in to cheer you up.

Jean

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Tired

Sunday, July 19, 2009

I came home from my weekend in the mountains tired and a little discourgaged. I thought I planned good meals - even made a penne dish with whole grain penne and measured everything out carefully. However, when I came home and entered my meals on my tracker, I was over by a few hundred calories each day and my sodium is still high. I did really well with the exercise though - I burned 200 to 300 calories each day with my mountain hiking. I'll weigh tomorrow and see how it goes.

  
  Member Comments About This Blog Post:

RURAL3 7/19/2009 10:37PM

    You did great with the exercise emoticon Focus on that and go from here. Tomorrow always begins again.

Carol

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