Tuesday, July 14, 2009
Yesterday I had a very physical day at work and was aching and uncomfortable when I got home. I have fibromyalgia, so that happens quite frequently. I was scheduled to do 30 min of cardio and my SP strength training. I got on the treadmill set at a very slow rate and walked for 15 minutes before I felt I had to quit. I did 1 rep of all the strength exercises and called it a day. I usually have trouble moderating my activity. I either do too much or none at all. So, all in all, I feel good about what I did...AND more importantly, I didn't hurt today.