Sunday, November 22, 2009
I am really progressing! I am down 40 as of today. I reset my goal for another 20 pounds. Slow and easy does it. I was a little taken aback that my calorie goal went down to 1280 for the low point. I have NEVER eaten that little in a day even if I was sick. lol
Well, I am going to just try and work with it. It seems like every week I learn or come up with new things to improve my lifestyle. This week I figured out that if I drain off the broth from my Healthy Choice soup and replace it with water, it still tastes good and I know I have reduced the salt content. It's neat to learn new things.
I feel much better today. My cough is much looser. I think I will try to walk 10 minutes slowly with Leslie Sansone at least once. I know I have to take it slowly even though I want to go right back to where I was in my exercising.
I think I can go back to work tomorrow, but I will take it easy there too. I'm so glad I had Spark to keep me sane while I was sick!