DAISYBELL6   115,292
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DAISYBELL6's Recent Blog Entries

Into the 230's

Thursday, October 15, 2009

It is so unbelievable to see a number I haven't seen for years. I had long term care insurance denied 4 years ago because I was 243 lbs. I just went up from there. The number really isn't important other than as a sign of health and wellness. I feel so much better at this "number" than I did at the 270 "number". I pray I can at least stay here and not go up, but my fervent hope is that I continue to go down into the 100's.
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I have my thyroid biopsy today and feel confident. I just wish I didn't have to go thru the procedure. I don't like people poking around my neck!
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  Member Comments About This Blog Post:

RURAL3 10/15/2009 10:29PM

    You are doing such an amazing job Nancy. Keep up the good work. You will be in the 100's in no time. emoticon

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LOULOUBELLE2 10/15/2009 1:57PM

    OMG, Daisy that is terrific...I second the comment that SEEKING-AMY wrote........She is so right, I can't add much to that.......

Your Thyroid tests will go well to, just keep on doing what your doing and your goals will be realized. emoticonI'm so proud of you. Now you know you CAN do it emoticon

PS: It's a beautiful day today in CO, hope you can get outside and enjoy it a bit.......

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JUST-AMY 10/15/2009 9:51AM

    Yay for YOU! I am so proud of you! Making progress every week now, and what is really great is that you are loving your outdoor time which just "snowballs" on itself (good thing, since you're in beautiful Colorado!!!)

I'm happy for you, Daisy. You bring a lot of light to others here on Spark, and today you have managed to light up your own world! Keep on truckin'! Can you imagine where you'll be in one month? 2? 3? Next spring??? You will be in a wonderful place where insurance companies will be asking to have you on their plans!
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"Groovin' and Movin"

Wednesday, October 14, 2009

I tried to put the Leslie Sansone DVD from Exercise TV on this am, but none of the Exercises would come up. A notice said to call the Cable Company, but I have to go to work in 1/2 hour so I decided to put on the Golden Oldie's channel. I just started walking to all the 60's and 70's song from my teenage years. I had a blast. I used all the moves I could remember from Leslie but I began adding the Stroll, the Twist, the Fish ..... you know what I mean? I had fun. Then I thought "This is what the thought for the day today on Spark meant - have fun with it. Life is Good but Life is also Fun!


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  Member Comments About This Blog Post:

FURBALLDTH 10/14/2009 10:41PM

    I love the Leslie Sansone dvd. I have the 1,2 and 3 mile walk. emoticon

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LOULOUBELLE2 10/14/2009 4:38PM

    m emoticon emoticon emoticonParty on girl, those golden oldies are still the best in my opinion...I do the same as you when I put them on. Even sing a bit, sure glad no one can hear that. emoticon

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RURAL3 10/14/2009 12:12PM

    never thought about turning on the oldies station. Our cable doesn't have any good fitness stuff on their exercise channel. It is yoga and something else...I forgot. emoticon

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DINAH-MITE 10/14/2009 12:07PM

    Great Idea! I've been doing my Gazelle to the Rock Station... think I'll switch it over :-)

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SPARK-KELLI 10/14/2009 10:27AM

    YAY!!

Life is Gooder when it's FUNNER! :D

(not proper English, but it works!)



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GRANNY1972 10/14/2009 10:17AM

    I love to just dance around with The Oldies!! It's fun and you can get a pretty good workout!!

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Keep Sparking

Tuesday, October 13, 2009

I woke up late and didn't get to look at Spark or do my exercises. I guess I needed sleep.
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I walked at lunch and posted my food. I'll exercise some more tonight.
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I don't have much to say today, but I like to blog daily. So that's it for now.

Keep Sparking! emoticon

  
  Member Comments About This Blog Post:

RURAL3 10/13/2009 8:17PM

    sometimes we need that sleep too

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CHRISTY60 10/13/2009 6:21PM

    Good for you! You will manage to get it all done.

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Thankful

Monday, October 12, 2009

After coming back from a weekend where I ate more calories than I should (but all healthful food) I didn't expect to lose weight today at my weigh in. However I was down a pound!
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I am so thankful for this program I can't even express it. I have tried so often to lose weight. I have lost 60 pounds 3 times - once with WW and 2 x with OA. Each time it was a battle with myself and my urge to eat. Exercise didn't play a part any time - I am a couch potato. This time there is no battle. I feel like I am going through a learning process about food, myself and activity. I don't feel like I am struggling, I feel like I am growing and I am so thankful.
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When I saw the scale this morning I sighed "Thank you God" and I mean it heartfeltfully (if that's a word! emoticon)

Life is good.

  
  Member Comments About This Blog Post:

FURBALLDTH 10/12/2009 7:54PM

    congratulations on losing. We may lose a few battles but we will win the war. emoticon emoticon

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GRANDMAZ23 10/12/2009 11:41AM

  WooHoo on the weight loss! emoticon
Once again, you've put into words exactly how I feel! This isn't like any other weight loss program I've ever used before and I'm learning so much from it! I'm making great friends -- like you :-) -- that give their support on a daily basis.
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PATRICIA441 10/12/2009 9:15AM

  There are so many things I love about Sparks. I too have loss a lot of weight with both WW and OA and think both are great. But the information available here is super and I know I am with people who truly understand the daily struggle and are here for us 100 percent. I am so happy things are going well for you! Hugs. Pat

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RURAL3 10/12/2009 8:46AM

    I know exactly what you mean. I too was down this morning after not exercising on the weekend except running around with DH but eating healthy. This program is great and the support and new friends are awesome. emoticon emoticon

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More Calories in Cold Weather?

Sunday, October 11, 2009

This weekend at the cabin was great! We had 6 inches of snow and it never got above 32 degrees F. I didn't want to go out walking Saturday am but DH was so excited by the snow he really encouraged me to go walking with him. I'm sure glad he did. It was crystal clear and glorious. It was hard walking up the hills in the snow but we walked 40 minutes and felt so exhilarated when we got back. Today I encouraged him to come out and do it again and believe me, he didn't need much encouragement. Even Bucky was more excited than usual (and that's pretty hard for him) emoticon

The only down side is that when I got home and tracked my calories, I was 200 to 300 calories over each day. emoticon

Hopefully, I burned it up staying warm! emoticon emoticon

  
  Member Comments About This Blog Post:

JUST-AMY 10/11/2009 9:11PM

    I'll bet that cool, crisp air was great! I wouldn't actually mind if it snowed here. It's been cool and dreary and rainy a lot this past week. I think we had a light frost last night. Nothing like trekking through fresh fallen snow for the first time of the season!



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RURAL3 10/11/2009 7:12PM

    Sounds like a fabulous time in the snow. It is just cold and windy here. Not pretty. You kept up your exercise that was great. If you were 500 calories over this weekend that isn't even 1/7 of a pound of calories. You should be fine. You will be back on track now.

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QUARKY 10/11/2009 5:48PM

    Yeah, I think the body needs more calories when it's colder.

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HONEYBEAR06 10/11/2009 5:39PM

    good job!

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