Thursday, August 27, 2009
I had what I call a Hungry Day yesterday. I ate more than I should knowingly. The one difference I noted from before Spark People was that I ate extra yogurt, extra fruit, larger portions of good food, and one bowl (rather than 2 !) of ice cream instead of eating everything in sight. I slipped up. I expected to see a rise in my weight this am -- which I didn't. My weight was exactly the same. That shows me that since the scale didn't reflect my bad choice the next day, even if I eat right the scale might not reflect it right away. This morning I read a great blog about attitude and a lady with 3 hairs. So I choose a positive attitude for today. Instead of saying I slipped up therefore I am a failure, I will say "I am working to get fit and lose weight so I will keep on eating my recommended calories and working out."