Tuesday, July 07, 2009
I am discouraged that after being on the program for 3 weeks, eating within my calorie goals, exercising daily and drinking 8 glasses of water I didn't lose any weight this week. So I went to the motivational pages and read an article about Mistakes people who are trying to lose weight make. It mentioned expecting results too soon, expecting results to be consistent - when they are not, and not letting a setback put you back. I feel a little better, but am still disappointed.