Sunday, January 08, 2012
DH & I went to the gym together this afternoon and then did groceries. I told him that I was just going to do my 30 min for my Rookie Running program, then we needed to do groceries. I was going out to dinner with a friend at 6 so wasn't going to spend hours at the gym.
Got on the treadmill & set it for 30 min of rolling hills. Walk 3, jog 2 for 5 times. Surprised myself today. I didn't notice that I'd completed the 30 min and when the treadmill slowed down for the 'cool down' period, I thought I'd accidentally slowed the pace and started to speed it up. I thought that I couldn't be finished already? The time had passed too quickly.
I'd slipped into autopilot....walk 3... jog 2... walk 3... jog 2 and wanted to keep going but I stopped. All the better to do more Wednesday.
I think I'll sleep well tonight.