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BACK to BASICS....again!!!

Sunday, February 22, 2009

This morning before stepping on the scale, I petitioned and begged God to please not let me weigh 260 lbs. I am pleased and simultaneously ashamed to report that the scale registered 259.9 lbs. (HE is indeed merciful)!

How in the world did I get to 259.9 lbs.?

"Well, what had happened was...." I've been planning our company's annual party AND I've had a couple of big projects at work AND I broke my favorite water bottle AND it's been really cold outside AND there's a wait list for my favorite machines at Gym #1 AND I haven't had time to go to the grocery since the ice storm AND...things have been hectic/stressful...AND...AND...AND....ah heck the reality is...I got away from the basics.

You know the basics, like batch cooking, meal planning, drinking water, using the SP trackers, Sparking, planning my workouts and staying away from MY Kryptonite a/k/a desserts, cookies, cakes, donuts (that doggone HOT LIGHT)....in general SWEETS! Yes, I've been wasting away in Sugarville, too ashamed to Spark (what an oxymoron) and have not done any real exercise in about two weeks. Ah NAW! Not the Queen of Cardio with memberships to two gyms, every single one of the Core Rhythms DVDs, plus an elliptical machine, stability ball and free weights at home...WHAT???!!!

So, I've got a decision to make either I can fast-track back to 400+ lbs. or I can get BACK to BASICS. Of course, I'm going with Option #2.

BACK to BASICS is first realizing that as smart as I think I am when it comes to nutrition and fitness, I cannot have any success without God's help.

Secondly, I absolutely must consistently use the tools that are available to help monitor my caloric intake (my digital scale, measuring glass, the Core Rhythms 7-Day diet plan and of course SP's Nutrition Tracker). It's like a sick person who has the medicine they need to get well, YET they don't consistently take it and just just leave it in the medicine cabinet...how in the world can they expect to get better?

Thankfully, I am surrounded by an AWESOME support group who continue to encourage and motivate me (thank God!), so last but not least, I must lean on these folks just a little bit more.

Deep down I know that reaching my final weight loss goals will one day become a reality. With that being said, I must continue to remind myself that this is indeed a lifestyle change that's way bigger than the RED DRESS (yes, I still want it) and all of the other "rewards" that are hanging in my closet...this is about becoming the HEALTHIEST ME THAT I CAN BE AND IT WILL BE DONE!


"Be anxious for nothing, but in EVERYTHING by prayer and supplication, with thanksgiving, let your requests be made known to God." Phil. 4:6 NKJV

  Member Comments About This Blog Post:

PARALEE 9/18/2010 12:27PM

    I liked this blog so much that I bookmarked it so I can read it again. We all have to stand firm on a slippery slope. If we are not fighting our way up, then we will surely slide back down! I've started letting Kryptonite creep back into my diet, so have made a commitment to get back to tracking. Thanks for being the enthusiastic, inspirational person that you are!

Love ya,

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AKAFIT 8/11/2010 9:31AM

    WOW, thanks for sharing this link with me. I am sooooo EXTRA encouraged right now. You, my soror/sister/friend, will make it happen because you are a FIGHTER emoticon. Also, you BELIEVE in the power of our God and Father who gives us all the strength, courage, determination, and support we need to get our bodies back to the temples HE created.

KEEP IT MOVING soror!!! emoticon

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PRGREENEYEZ 8/10/2010 1:48PM

    I am so happy to have you as an emoticon You have motivated me since i found this life changing page!! You are on your way at least you have faced your enemies the Kryptonite and that sounds like a good first step also what I have recently purchased for this same problem is the keeplers 100 cal snacks just the right portion Good Luck and Yes with God on your side You can and will be able to do anything your hearts desire if it's God's will God Bless and emoticon

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JANEYJAYE 8/10/2010 12:17PM

    Thanks for posting a link to this blog.

I was just talking to someone yesterday about this. Working to be the Healthiest Me and avoiding that very same Kryptonite.

I adore you, D. And I know you will find your way Back to Basics! You lost 7lbs recently and 7+ more are on their way out the door. Be your amazing self. We are here for you.

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TJDDAK 3/1/2009 9:28PM

  Hang in there. I know it is hard and very frustrating at time, but think about what you have accomplish. You are an inspiration to so many people. My daughter looks at your picture and told me you are her inspiration.
I saw you on Core Rhythms the other night and stayed up to look at.
It was 3:00 a.m., and I was very sleepy, but I just had to watch my inspiration.

Love U,

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CIERAPOET 2/28/2009 10:33PM

    "...and the PEACE of GOD, which surpasses all understanding, will guard your hearts and minds through Christ Jesus." Philippians 4:7 NKJV

I need all the rest and you do too. LOL. I say...AMEN and ATheMEN.

You are so REAL!!! The TRUTH sets us FREE!!! The truth is that we want this weight to go and to be completely free we have to let it. So, it will come off.

Thank You Father for showing US how to best get fit and healthy in the time frame that you have determined. In Jesus Name!!!

Set. Go. We Got This!!!

Love Ya
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Ok...you catch my drift? LOL

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NEECHEE144 2/25/2009 6:08PM

    Hey D

Slow and steady wins the race- But in this journey of getting back to our healthy self it's simply consistency and restarts -no shame in that. Never give up. For me I usually experience the same things you've described in your blog, I call it a SLIP (Something Priority) Glad to hear you are again your priority.

Much love and Success-We are all in this together !!! emoticon

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STACEY-P 2/24/2009 11:41AM

    Amen, Sister Girl, Amen. You can do it!! I know you will reach your goals... no doubt about it. Because you will not give up, and we won't let you either. You have such a fantabulous attitude, it is contagious. Thank you for that! Have you worked out today? *wink*
Hugs and Love to ya,

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DIAMNDSPRKLMOM 2/24/2009 11:35AM

    D--You are so smart and beautiful! I am proud to hear that you are starting over. Never ever give up!

emoticon emoticon emoticon
All my love and support! emoticon

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GRAMMYSKIDS58 2/23/2009 4:08PM

    Hey D!!!
You are not a quitter or a failure.... YOU ARE A FIGHTER. I am so glad god and the scale were on your side. WOOO HOOO!! What a great way to start the day!!
It takes alot of courage to admit our weaknesses and to face them head on. When we run away from Sparks is when we need it the most!!! SO don't run away... yell I need help.... and you know we will be there for you!!
HUGS, Kathy

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MONTANAGAL 2/23/2009 1:08PM

    Hey girl. First off, Kudos to you for being so honest. You haven't failed, because you're admitting a slight detour and want to get back at it. That's not failing... it's life! You know what to do. I myself have had times when I think I've got all the knowledge I need and think I don't have to journal or the like. Then the lbs start creeping up.

Take care sweetie.Journal, measure, be accountable. You can do it!! I'm here to kick your butt when needed and also to give moral support.

Love ya muchly,

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PEACEFULGARDEN 2/23/2009 11:58AM

    Hey, what did you think they designed scales that went to tenths for ... success stories. Want to think about joining Fluffy and me in the Sugar Jar challenge? If nothing else you need to save up for those expensive gym memberships. Namaste, Ann

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GIRLINMOTION 2/23/2009 9:54AM

    I am glad you went with option #2. It was the more difficult choice, but the better option for a healthier long run. You can do this!!!!

Hug, Sonia

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KAYEREADER 2/23/2009 9:18AM

    Standing with you and for you as always!!! You'll do it - of that I have no doubt.

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JANEYJAYE 2/23/2009 9:16AM

    D, I am so proud of you. Yes, I am because it is hard to realize when you have to get back to the basics.
It happened to me too. I gained 30 after the first 20 I lost, causing my heart to sink. The number on the scale made me realize it was time to go back to basics. I got Sparking and with your support and encouragement went on to lose 50 and have kept them off.
Keep using the tools, keep believing in yourself and God, and know that we are here for you!

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HONEYBEE56 2/23/2009 8:54AM

    Isn't it just like us...when we have 'slipped' to just go and hide and hope no body will notice us?

That's why we all need each other...to help keep us on track!

Never give up and remember, when you are in the valley...the next leg of the journey is going to be up! Sooo keep looking up!

Hang in there Deondra...we all love you to pieces!

Hugs and good health~Dusty

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FOXYLOSE30 2/23/2009 8:00AM

    You haven't failed, if you did you would not pick yourself up and start again. I am glad that you are back on track. Enjoy your week.

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NOEILAND 2/22/2009 11:21PM

    Whew! So glad to see you back! I was getting a bit concerned Miss Deondra... Don't worry about falling off the wagon .... it's a bumpy ride and we're liable to fall off .... but then we have the power and will to get back on and continue the ride till we get there :)

Hey, I'm going on another cruise tomorrow (10 days), welcome back and talk to you when I get back.

Love & Hugs,

Comment edited on: 2/22/2009 11:23:07 PM

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GODZDESIGN95 2/22/2009 10:53PM

    Keep up the fight girl friend. Krptonite a good word for all that sweetie stuff. Here You can borrow my megaphone to tell the krptonite to emoticonget lost!! and if that does not work you can use my whip emoticonGet tu steppin kryptonite!! and if that still does not work I am praying for your strength.

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Wednesday, February 04, 2009

So I've been in this whole weight loss/ life-style change for almost eleven years now and am super thankful for my accomplishments (to date I've lost 157 pounds).

(This is a picture of me at 407 lbs.)

With that being said, this last stretch of hitting my final weight loss goal has been EXTREMELY difficult. At one point in time I was in the 220's, now I'm fighting and struggling like I don't know what to get under 250. I must admit that sometimes I get discouraged and frustrated. And even when I want to give up I REFUSE!!!

What helps to keep me going are the folks who are ALWAYS in my corner. Like my family, friends on SPARK (especially my niece NEWBEIN who resurrected our little Fitlinxx Challenge), my church members and co-workers. PLUS the cute Spring and Summer clothes that are hanging in my closet are a SUPER DUPER source of motivation....LOL!

I know what it takes to get this weight off...I just need to consistently do it...that's where the BIG FIGHT comes in, because to tell the truth sometimes I just don't feel like doing what's good or doing the right thing!!!

Nevertheless, I will continue to FIGHT to...

...drink 64-80 oz. of WATER a day
...drink 16 oz. of GREEN TEA a day
...do 90 mins. of CARDIO at least 5 days a week
...lift WEIGHTS at least 4 days a week
...do 50-100 PUSH UPS a day
...do 100 CRUNCHES on the stability ball a day
...do a CORE RHYTHMS workout everyday
...and the biggest fight of all will be to stay within my CALORIE LIMITS

"Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up."
Galatians 6:9 NIV

  Member Comments About This Blog Post:

CIERAPOET 2/28/2009 10:15PM

    Don't Give Up! Those thee words are golden. Just like you. I am with you Deondra. This weight will come off this year!!! No other options are possible. We go forth by the Power of God because Jesus lives in us and leads and guides us every step of the WAY. He is the WAY!!!

Blessings to you D.

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GODZDESIGN95 2/14/2009 10:28PM

    Each day is a battle Keep STEPPING!

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NEECHEE144 2/12/2009 10:20AM

    I am so relating to your blog, Doing what right consistently is the biggest fight, I too was down from 253 to about 217...now I fight to get out of the 220's. Truth be told I am getting very close to the 230 which frightens me even more.

I fight just to get on the site- because here's where I find hope, strength , and encouragement? Go figure, that one out.

But I am glad to hear you share and I know that I am not alone. Thanks for your honesty.

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KAYEREADER 2/6/2009 12:08PM

    I'm in the fight right with you D! Especially that staying in calorie range goal!!!

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    Thanks for the wonderful blog!!! I am so motivated and empowered to keep going! You have an AMAZING story!!! Progress may be slow, But you're gonna get there!!!! emoticon emoticon emoticon

PS: I'm taking notes, so I can get there too! (I really like the workout plan!) emoticon

Comment edited on: 2/5/2009 5:55:14 PM

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STACEY-P 2/5/2009 1:51PM

    Deondra-- I am sooo glad to know you. You are an inspiration to me and soo many others. So here is my 2 cents...If you think you can easily keep up your fitness goals then I would have your calories recalculated to make it coincide with your fitness minutes. You might be under on you calorie intake. I always track my food before I eat it so I know what I can eat...which helps me out a lot!
Girl, I wish you such great success on your journey...you are never alone! Never!! We all love you for you!! You will win this battle...because you will never give up. You CAN do it!!

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2008LYNN 2/5/2009 1:36PM

  And if we hadn't found this site, we might not be so determined to continue. We would resort back to the old days and the old ways because this way is so hard. We're going to make it. YES WE CAN!!!

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SHAVONPR 2/5/2009 10:35AM

    Ok....I like this blog! It gets soooooooo frustrating but something in me does tell me to keep going! I have watched my food this week and the scale shows it....I just hope for March I will FINALLY be in the 230's...

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JANEYJAYE 2/5/2009 12:15AM

    Seems like it would get easier, huh? We just got find new ways to inspire ourselves to keep pushing. Luckily I found races. I hope you can find the inspiration you are looking for to make the consistency a little easier.
We're here for you, Deondra.

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GIRLINMOTION 2/4/2009 10:48PM

    Calorie limits sure can be so limiting!!!! Personally I think you are butting to much stress on doing to much exercise! More exercise makes your body need more food (I noticed this when I was training for a 10K run). Do you remember when you first started and how much exercise you did then? Everything needs to balance? (somehow). We need to have realistic goals that can fit in our everyday lifestyles for the long term, not just the short term.

I know I am preaching, but I care and I don't want you to stress over the small stuff. Remember one day at a time will get you to your goals. Slowly but surely. Quick fixes don't make for lasting results.

Hugs, Sonia

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GRAMMYSKIDS58 2/4/2009 9:11PM

    You are such an awesome person and a great inspiration. YOU CAN do this.... I know you can!! It does get frustrating and discouraging but we have to keep fighting because we are SO worth it!! HUGS, Kathy

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    D, first of all let me just say that you have done an awesome job!! You are such an inspiration to me! I too had lost 60lbs and have gained most of it back, so I know the struggle in which you are talking about. You are so right, it is so much more easier when we have those support systems. Keep on fighting girlfriend!! Together we can win!! emoticon

~"To never enjoy the journey is to never enjoy life"
Joyce Meyer

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EMBOWMAN 2/4/2009 5:21PM

    awesome on the major weight loss!!! i can relate to your other issue. 2 yrs ago i lost 50 pounds and gained it all back . but since i have been on spark ( since August 08) i have lost 52 pounds.you can do it!!! you have a plan!!! gitter done
Be blessed and victorious

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YAY...My Sister Joined SPARK PEOPLE!!!

Tuesday, January 06, 2009

I am so excited, my sister finally joined Spark. She has already done a tremendous job of losing either close to or over 100 lbs. And she's one of my favorite students (because she tries to follow whatever fitness recommendations that I give her).

When you get a chance, please stop by her page and give her a warm SPARK welcome, her Username is: LALA696147, and here's a link to her page: www.sparkpeople.com/mypage.asp?id=LA

(7/26/08: My sister and I at a Luau)

  Member Comments About This Blog Post:

MISSYMUNDY 1/19/2009 9:27PM

    WOW! 100 pounds! That in itself it amazing! I can't wait to drop by and leave her a note.

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    HOW WONDERFUL! But then again with you as her inspiration who wouldn't follow your lead! You inspire me!

Thank you!

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LASVEGASLES 1/11/2009 3:00PM


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LYRICS4URSOUL 1/9/2009 1:45PM

    That's awesome Soror! I invited my sister to join too and I'm still waiting for her to join. I stopped by her page and welcomed her to Sparkpeople.

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EMBOWMAN 1/8/2009 8:44AM

    i will welcome her to spark!!!!

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CONSTANCELG 1/6/2009 10:26PM

    Thanks for letting me know...jumps over to give her a healthy spark welcome!

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GIRLINMOTION 1/6/2009 3:00PM

    Sure makes a family dinner much easier if the family is all on the same page about healthier eating, lol. Glad to hear she is doing well with her weight loss too.

Hugs, Sonia

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ATR_1983 1/6/2009 2:24PM

    I will stop by her page and give her a big welcome.

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JANEYJAYE 1/6/2009 2:14PM

    Dance, I'm so happy that you are Spreading the Spark! And being such a great role model to your family!

I will give her a great big Welcome!

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GODZDESIGN95 1/6/2009 1:09PM

    Good for her ! Nice to have family along.

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MONTANAGAL 1/6/2009 1:07PM

    That's awesome. Will stop by her page!! Yeah!!!

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The Pursuit of Happiness

Thursday, January 01, 2009

Tonight while writing in my brand new Hot Pink prayer journal, I reflected on 2008 and was praying about my resolutions for 2009...so I decided to share a few of the excerpts from my journal entry on this blog.

Last year was such a roller coaster for me, and my closest SP friends were right there to support and/or cheer me on at every turn.

I had a few LOW moments like...

...the passing of my very best friend in the whole wide world

...having to lay off almost 1/3 of our workforce and

...the "electric slide" that my weight did up and down the scale

Then I had so many HIGH moments, like...

...me being used as a testimonial in the Core Rhythms infomercial

...my opportunity to be in the audience at the Oprah Winfrey Show as well as the communications that I had with two of her senior producers about my quest for the RED DRESS

...still being gainfully employed with a roof over my head, clothes on my back and food on the table

...all is well with my family

...witnessing my Mom (DDROSE) as she successfully achieved one of her major weight loss goals

...teaching Sunday School again

...having my vote to count towards the election of the first African-American President of the United States--President-Elect Barack Obama

BUT the number one highlight for me took place on the night of New Year's Eve.

I could've brought the New Year in at one of the big parties that was taking place in the city or stayed home and threw a party for one...but instead I felt the need to go to Watch Night Service at the church that my Godchildren attend.

Before midnight, my five-year old Goddaughter who rarely lets me hug, kiss or even look at her crawled up into my lap and fell fast asleep in my arms. As I held her, I felt such a sense of joy, peace and comfort that is difficult to describe. She had the sweetest smile on her face and watching her sleep helped me to:

* See the purpose and the lessons in 2008's ups and downs;

* Put the events of life into perspective and reminded me of what's truly important...the pursuit of happiness.

In 2009, YES I want to be fabulous, fit, fine and at my final goal weight, YES I want either the original or a replica of Oprah's RED DRESS, YES I want to be at my financial goal, YES I want to spend more quality time with my loved ones (i.e. family, friends and SPARK friends) but more importantly I want to focus on pursuing happiness and the only way I can do that is to focus more on God and His purpose for me.

Good and not so good things will happen as long as we continue to live, but God is faithful and He never forgets a promise.

So I am anxious to see what 2009 holds not only for me, but for all of us...I have a feeling that if we concentrate on the pursuit of happiness...we're all going to be fully satisfied!!!

"Happy are those who mourn; God will comfort them! Happy are those whose greatest desire is to do what God requires; God will satisfy them fully!"

Matthew 5: 4,6 Today's English Version

  Member Comments About This Blog Post:

GODZDESIGN95 2/4/2009 9:24PM

    Keep up the fight. I know you will make it. I refuse to give too.

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APPLEBOTTOM4 1/15/2009 5:42PM

    Hi, Long time no see (or should I say read). I'm back and ready to fight for all my dreams. I had a few major set backs which took me off of my weight loss plan. The first thing I did when I logged back in to Sp, is went to your page. You are still such a motivation for me. I am so glad to see that you are still on SP. I look forward to hearing from you. May you have have a very happy new year. Much love!! emoticon

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DEBHIL1 1/13/2009 11:05AM

    I am hoping for the best for you. You will be in my prayers. Because we can do all things through Christ who strengthens us. Like Obama's says YES WE CAN!!!

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    I am cheering you on as well. I look forward to watching your success this year. God Bless you and yes, I am praying for Obama and his family all the time.

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ATR_1983 1/6/2009 2:28PM

    You know I will be here cheering you on as always. I know I have been busy lately and have not stoped by to check on you but you are always on my mind. i know you will and can reach all you set to do. love ya. emoticon

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KAYEREADER 1/6/2009 12:44PM

    I am here cheering you on as always and praying that everything you desire comes to pass.

Love you!

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MONA38 1/5/2009 8:57AM

    Amen emoticon

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CBRANCH76 1/4/2009 6:03PM

    Beautiful D I love you!!!

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KATRINIA17 1/4/2009 1:36AM

    Well put hon. I loved this blog, very touching.

I will be cheering you on with all your goals and I expect to see you in that red dress!


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NOEILAND 1/2/2009 2:20PM

    Thank you for sharing your heart...what a beautiful reflection indeed! emoticon

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SHAVONPR 1/2/2009 1:43PM

    As always, you say something that makes me reflect, appreciate and be thankful for life! I hope 2009 will be the year for all our spark friends to accomplish their goals! Thanks for always sharing what you feel!


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MONTANAGAL 1/2/2009 1:28PM

    You said it all my friend! Here's to a brand new year and a year full of blessings for all of us! You know I'm always here for ya girl, be it with my wand or not.. lol.

Love ya!

PS,, Our boy is doing awesome! He's such a great kid!

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SHOOTIN4STARS 1/2/2009 1:23PM

    We all had ups and downs, but the important thing is we're still in the game! --And we have another year to make our dreams a reality! All the best to you in 2009!


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GIRLINMOTION 1/2/2009 9:15AM

    Wishing you continued success, happiness and prosperity for 2009.

Have faith, the Red Dress will have you looking fine for 2009.

Hugs, Sonia

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NEWBEIN 1/2/2009 8:18AM

    Not this morning!! Gon' have me crying this morning! LOL..That was beautiful..I am right here with you. You are such an inspiration and one of the main reasons I stepped my health and fitness game up in 2008. I love you and whether I see you daily or not, or you know it or not..u are a constant reflection for me of what is possible!!! emoticon

Oh..and uhm..I know we're in the same age category on fitlinxx so uhm..WATCH YA BACK!!! LOL!!


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2008LYNN 1/2/2009 6:37AM

emoticon emoticon emoticon

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JANEYJAYE 1/2/2009 2:20AM

    Happy New Year, Deondra.

This is definitely your year! I believe in you and all that you can and WILL accomplish. Love you, Girl. I'm here with you the whole way!


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GODZDESIGN95 1/2/2009 12:39AM

    wow your blog was touching. God will comfort threw your losses. Your talking about your goddaughter reminded of my little boy who has autism. In the beginning of his diagnoses words of death were told to me. Me being a women of faith and a believer too I knew they were lying. He would not do this or that. But that devil is a liar. He his done much more that those nay sayers ever dreamed. God is a restorer, comforter and a way maker. My baby is talking he dresses himself, feeds ..I could go on at what God has performed in his life. even threw trials we are still blessed and that devil does not have the last say. PRAISE GOD!! God used her to comfort you.

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SP Kentucky-The Official Team/Logo Recommendations

Friday, December 26, 2008

This blog is in response to a discussion that my KY team mates and I have been having as a result of the thread that I posted on 12/24 entitled "Team Logo".

Browse over the 21 pictures below and feel free to leave comments, input or recommendations on the thread so that our teamleader, BURGETT can organize how we will design and finalize a logo change for our Kentucky Team. Please reference the KY Logo number when you leave your comments. Thanks.

Link to the Team Logo Posting:

KY Logo 1

KY Logo 2

KY Logo 3

KY Logo 4

KY Logo 5

KY Logo 6

KY Logo 7

KY Logo 8 (with this one as well as #'s 1-4, 14-17, 19-21, perhaps we could do some type of word or graphic overlay)

KY Logo 9

KY Logo 10

KY Logo 11

KY Logo 12

KY Logo 13

KY Logo 14

KY Logo 15

KY Logo 16

KY Logo 17

KY Logo 18

KY Logo 19

KY Logo 20

KY Logo 21

  Member Comments About This Blog Post:

LEEANTHONY40 1/4/2009 10:09PM

    I like #18 the best as it has a bit of everything. Just is small. #2 is pretty but think it should really be able to think "KY" when you look at it. Good job, thanks for doing this!

Comment edited on: 1/4/2009 10:13:37 PM

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DYCARPENTER 1/4/2009 3:50PM

    I liked #18. It has more than horses in it . . . I am mightily tired of horses.

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NEWBEIN 12/31/2008 6:40PM

    Of course I'm partial to #4 cuz that's DA VILLE!!!!!!! LOL, but that's not really fair to everyone else outside of DA VILLE..LOL sorry..I just gotta shout that out from time to time..so with that said..I like #18..lol

Comment edited on: 12/31/2008 6:42:31 PM

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MAGMOM1 12/29/2008 9:27PM

    I like #18,19, & 21

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_MRS_B 12/28/2008 6:06PM

    Thank you so much for doing this!

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JANEYJAYE 12/27/2008 12:44AM

    I like #18 Scenic Romantic Kentucky. I'm a sucker for that style and I like that one the best of the cut-out letters.

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GODZDESIGN95 12/26/2008 10:57PM

    I like the horse one. I relate it to kentucky. I am sure you'll have many other views.

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