D3DONNAD3   1,818
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One day at a time

Friday, July 25, 2008

I am taking it one day at a time. I have lost another 2# and I am happy about that. I am using medifast during the day and having one evening meal. So far it is working. Thank you everyone for your support. Have a great day.
Donna emoticon

  Member Comments About This Blog Post:

SERIOUSLYOLGA 8/3/2008 11:21AM

  Great job Donna! Going slow and steady is the name of the game. Just watch those evil carbs in your evening meal and you should be just fine. Woo hoo on your loss!

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    Nice work Donna!!! You can do it!

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FIBROCHIC 7/25/2008 4:10PM

keep going..like you said..one day at a time..congrats!!!
hugs,Barb emoticon

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.DUSTY. 7/25/2008 2:12PM

    emoticonDonna on another 2 lbs. lost!

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Lord give me strength

Tuesday, July 22, 2008

I am having such a hard time getting back on program. I make it through the day but during the evening hours I devour anything that I can get my hands on. I don't know why I keep doing this to myself. I beat myself up mentally everyday lately for failing. I need to get out of this routine. It just makes it harder and I feel sad. I am sorry to be whiny today. Does anyone have any ideas on how to get out of this self destructive routine. Thanks for listening to me.
Donna emoticon emoticon

  Member Comments About This Blog Post:

JENNIFERYALE 7/25/2008 2:43PM

    Boy, do I relate!
After watching what I eat and exercising (heck, even if I don't), by evening it seems I get just ravenously hungry and ready to eat everything I own, starting with the stuff that's the worst.
I just try to go to bed early so I don't have to think about it because not even my little hobbies will preoccupy my mind. I wish I had better advice, but that's all I've got, lol.
Be strong, and have a great weekend!

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LINDA544 7/22/2008 9:28PM

    I do the exact same thing, but my advice to you and (me), is to take it one day at a time, even one hour at a time, it doesn't seem so hard that way. You could also do something else when you feel like eating, maybe something that would make you feel good. I know it's hard, good luck
Linda emoticon

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JENNIEJ2 7/22/2008 9:12PM

    Hi Donna
I too stuggle during the evening. I have discovered that I do much better if I don't flop in front of the tv - too many food ads. In fact (when the heat allows) I do better if I get up and get outside. I pull a few weeds and water the plants and essentially pass the danger hours away. I can't just have an evening with no activity because I will eat everything in the house including the countertops. Hang in there.

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Down 4#

Friday, July 11, 2008

Hi everyone, Went to the doctor Wed. Everything is looking good. I lost another 4 #. It sure is hard but I know I can do it. Thanks for the support everyone.

  Member Comments About This Blog Post:

.DUSTY. 7/12/2008 10:09PM

    Awesome! emoticonDonna!

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LYNNETH7 7/12/2008 8:17PM

    Congrats! it's always great for me to go to my endocrinologist appointments and see how much I've lost because I don't own a scale (and if I did, I think I would be on it 10 times a day which probably isn't healthy lol). I'm glad to see you're on the right track, together we can do this.

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I am so happy!!!!! Lost 10#'s this week.

Saturday, July 05, 2008

I did great this week. I go back to the doctor on Wed. I will let you know how it is going. Thank you for being there for me.
Donna emoticon emoticon

  Member Comments About This Blog Post:

SHRINKIN.LADY 7/8/2008 9:31PM


That is fabulous!

I'm giving you a goodie to celebrate!


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DEBORAHMM1 7/5/2008 5:51PM

    Donna, that's awesome!! Good for you!


I hope everything goes well at the dr's.

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.DUSTY. 7/5/2008 4:54PM


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July 1 Time to get down to business

Tuesday, July 01, 2008

I have restarted the complete fast using the medifast liquid program. I am starting over again. I will not give up. Everyday I am going to think positive and remember why I am doing this. It is for myself so that I may enjoy life and family. This is a wonderful group of people and I appreciate everyone support. I will get weighed tomorrow and I know I have lost some weight. It is a beginning to a healthier me.
love you guys!!!!!!!!!

  Member Comments About This Blog Post:

.DUSTY. 7/1/2008 8:19PM

    emoticonDonna! If it were easy we'd all be at our goal weight:)

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