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Time, how do I waste thee?

Sunday, January 13, 2013

Ways I waste time? On the internet, watching tv, thinking about getting organized, thinking about working out, thinking about whatever it is I need to do instead of just DOING it.
I start back to work tomorrow- and this wasting of time is an issue I am worried about the most.
Being off- I could waste time and still find time for my family and for fitness. Now- 8-12 hours of my day during the week will be consumed by WORK. So how do I make sure I don't sacrifice my family and my health/fitness.
I'm making a commitment NOT to skip any of it. To utilize my time better. To not procrastinate.

  
  Member Comments About This Blog Post:

DIXIECAP79 1/13/2013 11:47AM

    You are not alone. I struggle with the same issues daily.

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AHTRAP 1/13/2013 11:46AM

    Good luck in figuring that balance out!

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2013 oh YEAH!

Tuesday, January 01, 2013

2012 wasn't exactly a bad year- but I am glad the OLD is out and the NEW IS IN!!!

I still can't believe I had back surgery. ???!!!??? I am not going to hash over all the sitting around that got me to that point where I needed the surgery. I am just going to keep this forward momentum- keep moving- and be happy this is what after back surgery looks like for me. Virtually pain free- still sore when I do my exercises- still have scar tissue to work through. But moving- walking- still playing with my daughter. Haven't had to take pain medication in over a week! I think I have exercised more since having the surgery than I did all year.
My goal for 2013 is to keep healing- and to finally lose this weight in the process. My healing path will be one of activity! MOVING STRETCHING GETTING STRONG! LIVING! So hello 2013, you are looking mighty good to me!
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  Member Comments About This Blog Post:

SPARKLE1908 1/1/2013 6:24PM

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Here I Am on the Other Side

Saturday, December 15, 2012

Phew. Ok. Spinal surgery. Done. Check. Feeling grateful. Blessed. Happy. Healing. Focusing forward.

  
  Member Comments About This Blog Post:

LILSHINE 12/17/2012 9:44AM

    Pray for a healthy quick healing

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STEVIEBEE569 12/16/2012 10:04AM

    I pray for a quick recovery for you! Feel better & get plenty of rest!

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TOMWAMP 12/15/2012 4:54PM

    HOPE YOU HAVE A SPEEDY RECOVERY AND A BLESSED CHRISTMAS

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OH my Aching Back

Monday, December 10, 2012

So...finally blew one of the discs in my back- my activity on Spark dropped off right around the time I started having bad back pain again- bad enough to stop my gaining fitness momentum. And instead of going straight to my doctor to take a look- I waited it out. And really blew a disc. Which has to be removed.
It is an outpatient procedure. So can't be that bad right? My blood pressure rocketed sky high in the Orthopedists office. And the prednisone I'm taking doesn't help. Am trying to keep calm and not FREAK THE F OUT.
So I'll check back in after the offending disc is removed....and hello to yet another WAKE UP call..to get my A%$ in gear.
Who knows, maybe this is the blessing in disguise- if all goes well....I may be pain free afterwards...and maybe the chronic pain was draining me. We'll see.
So here is my virtual prayer- Hail Mary- Dear Sweet Lord Baby Jesus forgive me my transgressions....and see me through with healing power.
Thanks.

  
  Member Comments About This Blog Post:

MUNCHNIT 12/10/2012 6:58PM

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Monday Monday

Monday, September 24, 2012

I was feeling run down today so I skipped my workout....eesh I hate writing that- Is it the old pattern of making excuses for myself re-emerging? Or legit day off? I did hit my work out goal for last week, and did jog yesterday.....
I'll make up for skipping today by adding an extra day of activity.....
Feeling blah...I lost a little weight since last week, did good- but just feel blah.
I'm going to hang in there.
Because even blah- i feel better than before I was on sparkpeople.
So that counts for something.
I'm not going to beat myself up- just relax and enjoy the rest of my day- and make this another successful week.

  


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