CYIPRA   13,705
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CYIPRA's Recent Blog Entries

The Weekend is great!

Sunday, August 28, 2011

This weekend went great! I was able to eat the appropriate amount of food, I have to go to a birthday party today so I will strive to stay on track. I already ate all of my fruits and veggies so I am so happty.

  


One day at a time!

Wednesday, July 06, 2011

Okay, Only 10 more days and I am trying to move forward. I am meeting most of my goals by exercising and eating right. I need to do better on the no sweets, I ate two oatmeal cookies today. I figure at least it was not the hard core candy :)... But I am moving forward. Only two more days until weigh in so I plan to continue moving tonight.

  
  Member Comments About This Blog Post:

MMRB7111 7/6/2011 5:32PM

    Two cookies is not too bad, it is a lot better than eating a whole rack. Don't forget to track the cookies and stay within your calorie range. A little extra exercise may actually burn the calories of the cookies. Good luck with your weight in

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SMKRAS1950 7/6/2011 3:38PM

    Two cookies sounded good. Just don't go after a couple more later on. Consider that your pat on back treat for doing good. Don't forget your water intake. That does help out. Good luck on the weigh in. I have mine on Friday morning with my VA Move Program group.

emoticon emoticon

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Stroke Warning

Sunday, July 03, 2011

Hi Ladies,
I wanted to remind everyone about STROKES, they can happen at any time and for some people the heat brings it on faster. Please review the link below for warning signs. Love ya'll!

www.stroke.org/site/PageServer?pagen
ame=WOMSYMP

  
  Member Comments About This Blog Post:

CYIPRA 7/6/2011 3:27PM

    No problem!!! My grandfather recently experienced this and I didn't know the signs. Now I am sharing it with everyone!


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JULIEFRANCES112 7/3/2011 7:06PM

    Great information we all need. Thank you!

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NELLIEC 7/3/2011 3:23PM

    Thank you!

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CBEVNOW 7/3/2011 5:26AM

    Thank you very much for the information.
Caroline

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BARCLE 7/3/2011 4:13AM

    emoticon for sharing this valuable information.

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WINDSONG~ 7/3/2011 3:11AM

    Thank you very much

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1COUNTRY_GAL 7/3/2011 2:37AM

    Thank you very much for this important life saving information.Time loss = brain loss! emoticon

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13 more Days

Sunday, July 03, 2011

On Saturday, 7/2/11 my sister Denise got married. I was looking good in my outfit. But I will look better in 14 more days!!! My other sister Angel is getting married on 7/16 as a resort I am going to jump to high gear. I already have a plan...

My plan for the next 13 days is to do the following:

- Increase water intake to 10 cups
- Increase exercise 90 minutes 5 x's a week
- Decrease calorie intake by 200
-No sweets until the wonderful wedding day....
-Only weigh myself twice 7/8 and 7/15

OMGosh this is going to be hard.

Dear Lord, please give me the strength to be committed to these healthy eating goals. Allow me to have a positive attitude and be honest with myself about what I eat. Thank you for the blessings of Weddings this month and may others I know whom are single be found by their husbands. May those whom are married have patience with their spouses and have a strong marriage. Amen.

  
  Member Comments About This Blog Post:

PEANUTPEBBLE 7/3/2011 2:12AM

  Great Blog~ And you are going to LOOK sooooo 'fine' for the day of the wedding! I can feel (from reading your blog) that you're motivation is truly intact..... so there's nothing stopping you girl. Go get em!

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Blessing

Friday, July 01, 2011

Yesterday my grandfather came home from the hospital. Thank God for a quick recovery. I am praying that God will fully heal him from anything in his body that is causing him to be ill. Amen.

Today was a good day! I started going back to the Y on Monday. I stepped on the scale and almost fainted because I had gained 5 pounds. How is it that weight takes soooo long to come off but is easy to put on. OMG!!! So I started drinking more water, a lot of water and will weigh in on Saturday. I think my body was retaining water from the processed food. You know there is nothing and I mean nothing like cooking food yourself. So I am happy to say that this is day 3 that I have been back on track. My best friend for over 30 years is getting married on Saturday and I'm in the wedding.

No I have not found anything to wear but I know it will be okay. Friday will be a blessing and I will eat healthy and not over eat on this upcoming 3 day weekend. I will remain positive and make a plan of healthy eating while I get my manicure and pedicure.

  
  Member Comments About This Blog Post:

CYIPRA 7/3/2011 1:48AM

    Thanks Turtlerae! We have faith that he is healed. Amen!

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TURTLERAE55 7/1/2011 1:51AM

    emoticon

Glad to read that your grandfather is doing great. This is a scripture that I love because this scripture is myself.
St. Luke 8: 43-48. This is the best to heal all sickness.

Yes, it's a blessing when our prayers are answered.

Keep up the good work. emoticon emoticon

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