Tuesday, January 21, 2014
Happy Tuesday Sparkers!!!
I am beyond proud of myself!!! I am celebrating all of the Small Accomplishments along the way! My eating every 2.5 hours really has helped me stop overeating at my main meals & allows me to stay full longer. I am making sure that I include a protein with each meal & snack. I am learning to really group my protein, carbs, & vegetables equally based on portion size.
13 Jan. 2014
20 Jan. 2014
I went this weekend and purchased this great book to help me track & count my calories & carbs called "The Calorie King - Calorie, FAT, & Carbohydrate Counter" the 2014 New Edition. This small & handy book has tips for Diabetes, Sodium, Protein, Fiber, & Weight Loss Tracking Tips. This book is PHENOMENAL!! It also has over 200 restaurants guides also with calories, carb, & fat tracking. This book was only 9 dollars.
I want to "THANK EVERYONE" for reading my blog!!!
Have a FABULOUS DAY!!!
Remember Just 1 DAY AT A TIME!!! Focus on What You can Do TODAY & TODAY ONLY!!