CWYNN01   71,392
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CWYNN01's Recent Blog Entries

SOOOOO...It's My BIRTHDAY.. I should be HAPPY??? HMMMM..

Friday, May 30, 2014

SOOOOO...It's My BIRTHDAY.. I should be HAPPY??? HMMMM..

Today should be a day filled with HAPPINESS & EXCITEMENT!!! However, I am not.. Don't get me wrong.. I am BEYOND BLESSED but realize that I am NOT MY BEST!! I mean when I look at my life everything is great I have 2 AMAZING SONS, Loving Husband, Wonderful Career, Beautiful Home, & a Great Family but there's 1 thing missing ~ MYSELF!!!

Yes, I'm missing being the BEST CASSANDRA. I am unhappy with the way I look. I weighed in today said "245.2." This is what my life is over 240 pounds of FAT, SADNESS, & UNHEALTHINESS. I NEED to conquer this weight problem. I want to be Happy & fill Great when I look at pictures of myself.

I am going to make the most of the day because I know my husband has plans for us tonight & want to show him that I appreciate him making my day special.

Next year for my birthday, I'm going to Jamaica & will not be this weight!!

Just needed to vent.

  
  Member Comments About This Blog Post:

EXQUISITEDEE 6/3/2014 12:04PM

    emoticon
Hope you had a wonderful day!!!

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PLATINUM755 6/1/2014 11:59PM

    emoticon

You are too blessed to stress! Love you first and foremost and the rest will happen.

"Self-love is the only weight-loss aid that really works in the long run."~Jenny Craig



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GODZDESIGN95 6/1/2014 7:32PM

    Oh sweet heart. Just know you are more than your weight or size. You are something special just as you are...just know that. Happy belated birthday. No one is perfect take it slow and move forward. this is a process and sometimes it will take a lot of time. Be patient with yourself.

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LYNN-LOVESLIFE7 5/31/2014 11:05PM

    Happy B-day friend! 245 isn’t the end of the world, you know that. You will be under 240. You just have to reclaim yourself and go hard after you. I’m still here, cheering you on as I wish you the best.
Lynn


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LIGHTNINGRUNNER 5/31/2014 12:27PM

    Happy Birthday a day late. It is always tough to be happy when things don't seem to be going right for us. Again, my best suggestion is to take 1 thing and make it a habit then add something else to the mix. Have you tried a simple activity tracker that will send you alerts when you are inactive. Polar has a great one that will link to your phone and if you wear a HR transmitter with bluetooth it will give you acurate HR and calorie burn.

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PATTISTAMPS 5/31/2014 11:15AM

    Happy Belated Birthday, Cassandra!!! You CAN make it happen! I know you can. I have seen you do it!!! So give yourself the birthday gift - you deserve it!

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KRISTA987 5/31/2014 10:34AM

    Happy Birthday!!!!
Keep up the hard work. Use Jamaica as your motivation. You WILL be a lot smaller by then!

emoticon emoticon emoticon

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NELLJONES 5/31/2014 7:56AM

    Happy Birthday!

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SCHECK5 5/31/2014 7:44AM

    Happy Birthday

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NOWYOUDIDIT 5/31/2014 6:16AM

    emoticon emoticon

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FITMARY 5/30/2014 9:11PM

    Happy birthday! Please enjoy today AND tomorrow!! Just keep walking forward. You WILL get there!
emoticon

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WOUBBIE 5/30/2014 9:10PM

    Happy Birthday!

(((hugs)))


A thought: If you do the same thing over and over will you ever get a different result?

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JUNEAU2010 5/30/2014 7:31PM

    emoticon emoticon You'll get there!

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CTUPTON 5/30/2014 5:21PM

    emoticon

Hope you have a Happy Birthday regardless of some bumps in the road.

chris

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BABY_GIRL69 5/30/2014 3:14PM

    Happy Birthday!! Have a blessed one & I normally celebrate a few days before & a few weeks after....lol

God bless,

Dee

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MADDEELOU 5/30/2014 1:21PM

    Happy Birthday, Cassandra! Your best me is in there and I know you will find her. Make today the first day of a fabulous year.

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1CRAZYDOG 5/30/2014 1:11PM

    That's just it . . . we're never going to be perfect, but YOU are trying to make each day better than the one before it. THAT'S what counts.

HUGS and Happy Birthday.

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MORTICIAADDAMS 5/30/2014 1:03PM

    You really are blessed. I hope that you can lose some of the weight so that you can have the final piece of the puzzle in place. I'm rooting for you!!

Happy birthday!!

Comment edited on: 5/30/2014 1:04:14 PM

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SOOOOO.. Eating was BAD YESTERDAY.. Today is a NEW DAY!

Thursday, May 22, 2014

It's Thursday!!!


Well I wish I had good news for yesterday.. I had a HORRIBLE EATING DAY!!! I ate 2 large oatmeal crème pies (YEP, I said 2!!) Then I had 2 of the small (.25 cents) bags of doritos. Honestly, I can't even say why I ate them but I did..LOL.. Plus, no workout either yesterday & won't be able to get one in today since have plans after work.

Honestly, I could've & should've made better decisions yesterday but I didn't.. However, TODAY IS A NEW DAY!! I don't have to REPEAT what I did yesterday. So, I'll be honest with myself & I need to put it out here and be HONEST.. You can ONLY LEARN by being HONEST. So, yes.. I had a BAD day but guess what that doesn't mean TODAY HAS TO BE BAD.. So.. I am going to make better choices today.

I just finished eating my oatmeal for Breakfast. Snack will be an apple. Lunch, orange chicken with brown rice & green beans. Next snack- maybe some dry cereal.

Have a WONDERFUL DAY Sparkers!!

  
  Member Comments About This Blog Post:

JUDITHANNIE 5/24/2014 9:19AM

    Good for you, you wrote to be accountable to yourself. Here's hoping today is a better day. emoticon

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LIGHTNINGRUNNER 5/23/2014 7:55PM

    We all fall down - you have picked yourself up and are running again.

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MORTICIAADDAMS 5/23/2014 8:58AM

    Have a great day today. I know you can dot it!

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NOWYOUDIDIT 5/23/2014 3:07AM

    Today IS a NEW Day!!!!!!!!!! emoticon emoticon

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LYNN-LOVESLIFE7 5/22/2014 11:55PM

   
Hey Beautiful, I saw your e mail, and I see you sharing your bad day. I had my share of 2 bad days, and having 2 right now is really unbecoming of me when it comes to “fast” food. That’s not me. I will binge, but it’s not on “fast food” in general it’s all the things you listed in your blog.

* We have to think about our health when we start to eat “poorly”. I know we don’t want to think of those nasty medical underlined causes in our family history, but we have to think of those things, but this is what stops me on “most” of my binges that turns into sugar. Reading the “food” label before I eat it –for some reason once I read those calories and grams I’m so done. It works 80% of the time. Reading those labels really puts things back into perspective for me.

Some of my poor choices are done out of “not wanting to disappoint”. Like my 2 days of poor eating, but I am the queen of bouncing back and getting back on track once it’s done. You’ll become the queen too, and pick your “fat” days. It’s all mental, but sometimes it’s the mind that is leading us and not our belly. I’ve noticed when I do “All you can eat places” I try to eat all that I can. I don’t understand this, but I think it’s a trigger a uncle of mines placed in me years ago. This is a buffet he says. You better get my money’s worth out of this meal.

That’s a saying I’m going to have to let go. I have to understand I’m getting a chance to pick something I really want. Not taste everything is out. Maybe when we do an outing again I’ll make this something “new” to practice. I shared a helpful tip in that e mail to you, and I hope you have a wonderful day.

And hope that tip finds you well in a positive way.
Lynn


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BABY_GIRL69 5/22/2014 4:11PM

    Well I didn't the workout that I wanted yesterday but I did have burger & fries for dinner but I was starving by evening time....yikes! Did a power walk dvd for a mile & half then did Cathe's Boot Camp hair was a mess but it was worth it today I'm better & that's what its all about...new days.

God bless & stay conscious!

Dee

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CTUPTON 5/22/2014 3:39PM

    And here you are confessing! So you are conscious of what you are eating. That is a step in the right direction of course. So glad we have SP for support 24/7.

You know what to do. I know you will get back on track.

My very bad habit is to bring those "bad" foods into the house "for my husband." Of course I rarely give him these without me sampling them, too. I have gotten into bad trouble with Hersey's kisses or chocolate chocolate-filled cupcakes, chips, etc.

These go down the gullet so fast!

emoticon Try not to have this stuff available. I am trying to catch myself and go looking for some kind of veggie to eat instead. Yesterday I heated a package of frozen squash. I ate the whole 10 oz. with cinnamon and Brown and Brummel yogurt spread. I was not looking for a sweet after I ate that. Beans also fill me up. I try to go get some beans if I am eyeing a sandwich.

Good luck, chris

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JUNEAU2010 5/22/2014 12:54PM

    Take charge today! emoticon

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WOUBBIE 5/22/2014 9:13AM

    So, why did you slip? Don't get me wrong, I'm not being judgmental, what I mean is that it's important to figure out what drove you. If you found those things irresistible I would bet good money that your overall carb intake is still too high and you suffer from physiological cravings. When your blood sugar goes up and down all day long it takes sheer willpower to resist the urge to eat stuff you shouldn't.

Do you ever test your blood sugar? One way to learn to keep yourself on an even keel is to test your blood sugar levels regularly for a few days to see how they relate to how you're feeling. When they drop too low you can end up making bad choices because you feel so lousy.

I just did a quick estimate of your carb intake based on your plan for today - 142g for two meals plus a snack! That's more than you should have all day, if you're trying to lose weight and ditch cravings. It would also explain why you're craving more carbs in the form of junk food - you're still burning sugar, not fat.

Every gram of carbohydrate you eat raises your insulin levels. Insulin tells your body to store fat, not burn it.

Comment edited on: 5/22/2014 9:19:42 AM

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PATTISTAMPS 5/22/2014 9:11AM

    Yes, you DO know what to do (and so do I... so why am I not thin??) ... And it is hard. But you can do it. The first thing is to get RID of those crème pies!!! Those are so bad even for your kids! Get some healthier bad food, LOL... Seriously, if it isn't there, you can't eat it, right? I know you have to keep stuff there for the kids, and probably your hubby too. But read those labels, and make them some better choices, too. Personally, oatmeal makes me hungry. Not enough protein. I eat Kashi cereal because it helps me make it till lunch time. I do like oatmeal, and use it in my meatloaf as filler, and in other ways, because I know it is the kind of fiber that is healthy, but it causes my blood sugar to crash. (I'm hypoglycemic)

It is a new day, and I have no doubt you will do better today. Hugs!

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1CRAZYDOG 5/22/2014 9:04AM

    Ah yes, as you say time to pick yourself off and start this brand new day with a clean slate. You can do it. You've "confessed", you know what to do, and now we need to get out there and do it!

HUGS Remember, you are worthy, you are beautiful!

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JOELLENNOTELLIN 5/22/2014 8:48AM

    I too had a horrible eating day yesterday. Things started out well and took a nose dive at that bewitching 3:00 pm and went downhill for the rest of the evening. I woke up this morning and I am determined to make better choices today. Today, I will pick myself up, brush off yesterday's dirt, and continue without beating myself up. Thanks for your honesty. It helps me as much as it helps you.
Cheers to a great new day! emoticon

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KODIAK13 5/22/2014 8:37AM

    I had one of those days this week and you've nailed it -- pick yourself up, do better and press on, right! Have a great day!

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Taking this 1 Day at a Time!!

Tuesday, May 20, 2014

Well let's see my thoughts for today...

Today, I'm feeling pretty good. I worked out yesterday afternoon - did 30 minutes on the bike & about 20 minutes of strength training. I must say that it FELT SOOOOOO GREAT TO WORK OUT!! I mean yesterday was my first day back at the gym since March which really sucks. It really put my mind at ease & gave me a really good feeling. I LOVED when I used to LOVE working out!!! I know that work for me the next couple of weeks in June are going to be chaotic & I am going to have to make sure that I work out in the mornings before work since I won't be getting home until almost 7 pm.

The important thing here is going to be PLANNING AHEAD because the truth is I can still get in a workout despite having a busy schedule. If I can spend 30 minutes watching tv at night then I can spend that time working out also. I have workout DVD's that I can still do since I know I can't get to the gym in the evenings during the next couple weeks.

My dinner was 2 high fiber low carb wraps with ground turkey, cheese, lettuce, & salsa with 10 multigrain chips with salsa.. Now afterwards, I realized that I should've just had 1 wraps with the chips but it could've been a worst choice I guess. So, I'm not going to beat myself up over that because now I know & next time I will make the right choice.

Today for dinner I will be making grilled lean pork chops with sautéed green beans!! Lunch will be 1 wrap with ground turkey and an small apple.

Well Today, I am just thinking about how to make the right choices today.

I THANK ALL OF YOU FOR SPARK SUPPORT!!! It means a lot to me!! emoticon emoticon emoticon



  
  Member Comments About This Blog Post:

PLATINUM755 5/25/2014 10:36PM

    emoticon ...The power is IN YOU! emoticon

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PATTISTAMPS 5/21/2014 11:42AM

    Excellent! You can do this, my friend! Yes, sometimes it is hard to fit it in. When I have issues, I will just try to fine 30 minutes for a brisk walk. (I do it on the mornings I don't go to the gym). My doc prescribed 30 minutes, 5 days a week for my heart, so I am being pretty diligent about it. Today... 36 minutes on the elliptical. Yesterday, 42 minute walk.. It all adds up...

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NOWYOUDIDIT 5/21/2014 1:44AM

    emoticon emoticon emoticon emoticon

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JUNEAU2010 5/20/2014 9:56PM

    emoticon

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WOUBBIE 5/20/2014 1:48PM

    Excellent! Yup. Planning is essential!

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MADDEELOU 5/20/2014 12:39PM

    Sounds like a great plan. Sometimes it seems like starting is the hardest part and you took that step yesterday by getting back to the gym. You are going to do it--one step at a time. Stay strong!

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LYNN-LOVESLIFE7 5/20/2014 11:54AM

    Good for you! I'm so happy! Keep on pushing friend. emoticon

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MORTICIAADDAMS 5/20/2014 11:53AM

    Sounds great! emoticon

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1CRAZYDOG 5/20/2014 11:05AM

    Good job! Proud of you.

`*•.¸ ♥ ¸.•*´¨☆¨`*•.¸ ♥ ¸.•*´¨♥¸.•*´¨☆(¸.•´¨`¸•
*¨♥ *`*•.¸☆´¨`*“ ¬
What we think, or what we know, or what we believe is, in the end, of little consequence. The only consequence is what we do. John Ruskin
“,,¨`*•.¸ ♥ ¸.•*´¨☆¨`*•.¸ ♥ ¸.•*´¨♥¸.•*´¨☆(¸.•´¨`¸• *¨♥ *`*•.¸☆´¨`*“



<
BR>

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CIERAPOET 5/20/2014 10:48AM

    emoticon Happy Tuesday!
What a refreshing blog sis! Your plan of action will work for you. Don't allow the stress of times to get you off point these few weeks. You'll get your goals completed daily. Even if you shorten them when time is tight. I'm not a gym person but I workout most days of the week. Times I've just got up and moved around while watching something I wanted to see. lol Then I get even more motivated and I'm moving faster and with more purpose. Keep doing what you know to do and what will work for you. Thanks for sharing and giving us insight for our own lives. ENJOY a beautiful week!
Blessings!
Deb

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LIGHTNINGRUNNER 5/20/2014 10:24AM

    Great job. I am starting a 90 day DVD program tonight when I get home and hopefully will be cleared for running on Wednesday after almost 1 month off.

Hopefully we will get through 90 days together.

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I AM ALL THE MOTIVATION I NEED!!

Monday, May 19, 2014

Let me start by saying that yesterday I had a real heartfelt blog & then I went back over and read thru the NUMEROUS blogs I have posted over the past few years here on Spark & realized that I MADE IT BEFORE & I WILL MAKE IT AGAIN..

One of my best supporters here on Spark "LYNN-LOVESLIFE7 " has always pushed me & kept it 100 with me!!! I appreciate all the words of advice & the words of support she gave me.

I realized that I have enough support with my family & thru my past blogs to see how I made it thru before!! Spark is a great tool & I need to write my feelings here & then look back & see how I pushed thru when I had moments of weakness.

I can do this & YOU CAN DO THIS!!!

I AM ALL THE MOTIVATION I NEED!!! I am not doing this for a vacation or event but instead I am doing this for ME!

I am doing this to be a HEALTHIER MOTHER, WIFE, & WOMAN!!! My family DESERVES TO HAVE THE BEST ME!!!

I AM ALL THE MOTIVATION I NEED!!!

Have a GREAT DAY & MAKE THE BEST CHOICES POSSIBLE TODAY!!

  
  Member Comments About This Blog Post:

NELLJONES 5/20/2014 7:29AM

    Spark may be a great tool, but it can't substitute for living, loving support. You are fortunate to have a loving family!

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NOWYOUDIDIT 5/20/2014 2:31AM

    emoticon emoticon

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JUNEAU2010 5/19/2014 9:08PM

    emoticon

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JUDITHANNIE 5/19/2014 8:24PM

    You can will do it I have faith in you emoticon

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MORTICIAADDAMS 5/19/2014 4:16PM

    Real change comes from within. emoticon emoticon

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MADDEELOU 5/19/2014 2:04PM

    YOU deserve to be the best you can be. You can do it.

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1CRAZYDOG 5/19/2014 12:14PM

    emoticon emoticon emoticon emoticon

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LIGHTNINGRUNNER 5/19/2014 11:40AM

    Great!!!

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WOUBBIE 5/19/2014 11:12AM

    Wonderful! (((hugs))) You're on the path!!!

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MAMABEAR372 5/19/2014 10:29AM

    Your reasons are the BEST reasons to do this. I am proud of you for realizing that.

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LYNN-LOVESLIFE7 5/19/2014 9:56AM

    Love this, Love Iron_Resolve comment to you as well.
Wynn, you know you and I have been connected for years, and I do tell it like it is.
We need to remain 1000% faithful, truthful, and powered up in the Holy Spirit to make it through this journey. It's not about "food" it's not about what you "can't" do, it's all about what you know you can and will do. emoticon
I have so much faith in you. I know you can do this.
And you know what. You have 3 men fighting just as hard as you can for you.
I'm going to share one powerful statement my husband made to me one day.
I had gotten a box of chocolates from a co-worker. It was just a mini box of covered Nuts and Carmel. Well, my husband looked at me and he said. If you eat that you might as well flush your success down the toilet. I flushed the whole box of chocolates down the toilet instead. It takes one person to say something power –but it takes you to connect to the power that was spoken in those words.
You have the support… Look for the power in their words.
Claim your loss this week and hold yourself accountable.
Peace & Blessings


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IRON_RESOLVE 5/19/2014 9:33AM

    Way to go! That's the spirit. Yes keep blogging. Together and with Sparkpeople we can do, what we cannot do alone. Stay connected and keep your cells charged here, just like you do your cell phone! Don't want to lose any power!

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UNABLE TO LIVE BUT UNWILLING TO DIE!! 300 lbs, 400 lbs, 500 lbs.. NO difference..

Sunday, May 18, 2014

Happy Sunday!

Well I was watching a show this morning about a woman who was over 600 pounds & it made me cry.. I realized that I had the SAME STRUGGLE & ISSUES as a person over 600 pounds, I'm just at 240 pounds but what will stop me from getting to 300 pounds, 400 pounds, 500 pounds... I realized that at some point that person at 300 pounds or 600 pounds believed that it wasn't too late or that they could get their weight under control eventually or that their health wasn't that bad.

I realized that I will become that person sooner than later if I don't STOP making Excuses!!!

I have been UNABLE TO LIVE BUT UNWILLING TO DIE!! I don't want to leave my 2 sons behind at an early age.. I don't want to leave my Husband without a Wife. I realize that even though I SAY, THINK & BELIEVE I want to loose weight ~ I haven't PUT IN THE WORK TO DO SO!! This is why I have been stuck toggling between 239 to 245 pounds for the past year!!! I realize that I am truly Miserable but yet I don't do anything to CHANGE BEING MISERABLE!!

MY MIND HAS BEEN MY PRISON!! I have LOCKED MYSELF into my Body & Emotions! I no longer want to be the cute big girl...

I MUST ~
RELEASE THE BONDAGE OF WEIGHT,
RELEASE THE BONDAGE OF EXCUSES!!

I Must put all of my Heart & Faith into losing this weight. It will not be easy. I want to be HEALTHY.. I want to be Healthy when My Sons Graduate from High School.. I want them to see me STAND ON MY OWN & GET THIS WEIGHT OFF. I made thru this journey on my own in 2005. I can do it again.

Granted I wish I had a "TRUE" ACCOUNTABLITY partner who I could Text Daily for support but I don't... So, I must TRULY LEAN ON MYSELF & THE LOVE OF MY HUSBAND & KIDS...

If there is anyone on here who is open to emoticon texting daily for support please feel free to leave me a message on here or send me a spark mail & I'll send you my cell #. I feel that SUPPORT IS CRUCIAL..


I CHOOSE TO LIVE!! I will get this weight off... Before I would say "Oh I'm going on a trip let me lose weight" but Now it's really about My HEALTH & feeling GOOD is why I NEED TO LOSE WEIGHT!! I am too young to be having the Aches & Pains that I am dealing with, too Young to be out of Breath going up the stairs every night to my bedroom, too young to be uncomfortable wearing certain clothes because of how FAT MY STOMACH IS. I am too young to be unhealthy!! I AM TOO YOUNG TO GIVE UP ON MYSELF!!!

I am TAKING BACK CONTROL! I Must PUT CASSANDRA FIRST!!! I PUT everyone Else First in my life but Myself. I have neglected myself to the tune of 240 pounds!!

This was my 1 Year Wedding Anniversary Trip at 240 pounds.. My next Wedding Anniversary I will NOT BE THIS SAME CASSANDRA!! I must say that I have a Wonderful Husband who would do anything for me & supports me at any weight. I know that I need to Let him PUSH ME even when I don't want to be PUSHED. He has LOVED ME AT MY WORST & BEST!!



The Man who LOVES ME UNCONDITIONALLY!!



My Sons who LOVE ME UNCONDITIONALLY & Who NEED A Healthy Mother!!




Thanks for reading.. emoticon

  
  Member Comments About This Blog Post:

PLATINUM755 5/25/2014 10:34PM

    We are here for you... emoticon...and together we can do this! emoticon

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LIFECHANGZ 5/25/2014 4:41PM

    emoticon I can hear the fire & determination in your voice! Hold on to that deep down inside, refuse to quit and do something everyday to spark that fire!!! We're here! Trying to do the same thing. I am but a nan0-2nd away from sliding to 600 and feel the same determination. You can do this! Some day you'll look back and realize you stopped the downward spiral and started forward to better health!!! Choosing to change is the place always where we start! You've taken that step today! WTG!!!

emoticon

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GR8TAWK 5/19/2014 8:49PM

    Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.

emoticon

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MORTICIAADDAMS 5/19/2014 4:15PM

    I need to commit to lose weight as well. I'm miserable and unhealthy. Time to change.

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MADDEELOU 5/19/2014 2:06PM

    Wow! I feel like we are the same person. You put on paper everything I have been feeling and did it so well. I know we are worth it so I know we can do it! Stay Strong!

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PATTISTAMPS 5/19/2014 10:40AM

    Cassandra, it is so good to see you back on-line! Yes, you have to do it for you... No one else. Sometimes it takes a good hard look. I know the diabetes is an issue. it DOES make it harder to lose weight. Impossible?? Nope.. The best thing to do is to just start making those small changes... Don't want to skip desert? Eat one bite and give it to the boys! Want fries with that? have a couple from your husbands plate just to satisfy the desire. DO NOT deprive yourself entirely. You will only make it harder and then you will have a binge. (speaking from experience, for sure!!) If you lose 10 pounds in the next 6 months, think about how much better that is than gaining. Don't think about how much you have to lose. Think of how each single pound makes a difference!!! This is not a diet. It is not an exercise marathon. it is a way of life. So make it doable. Exercise 5 days a week - 30 minutes of cardio, and then add ST twice a week. This is doable LONG TERM!! And if you miss a day, you can make it up on the weekend. I try to hit the gym 3 days a week, and walk 2 to 3 days a week. if I miss a gym day, I walk 35 to 40 minutes - figure it takes 10 minutes to drive to the gym so I am still ahead of the game!

You CAN do this. Just one foot in front of the other.

Hugs

Patti

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NOWYOUDIDIT 5/19/2014 2:53AM

    aaaaaaw! BEAUTIFUL family and you are beautiful too!
I hovered around 200 for years. And then around my late 40s my weight started creeping all the way to 250!!! emoticon
Scared the heck out of me. yes we may not weigh 300- but we could! I get it now. Our fight is the same no matter what we weigh. emoticon

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MATSCHI 5/18/2014 7:00PM

    Thank you so much for writing this! So much of it could have been written by me.
emoticon emoticon emoticon
Let's move forward and become the women we want to be!



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JUNEAU2010 5/18/2014 6:32PM

    I am in the same boat. I'd love to be your cyber buddy, but I don't have a text plan for my dumb phone.

emoticon emoticon emoticon

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1CRAZYDOG 5/18/2014 6:03PM

    My dear, I don't text. DH has been w/o a job since Oct. so that's the way that works. BUT DO feel free to sparkmail me whenever you need! There are LOTS of us I am sure who would love to do that for you. I put the ball in your court though.

my spark mail is 1crazydog

HUGS and you are a blessed being, a child of God and worthy of doing the work to get healthier to accomplish all the wonderful things you're meant to accomplish!

`*•.¸ ♥ ¸.•*´¨☆¨`*•.¸ ♥ ¸.•*´¨♥¸.•*´¨☆(¸.•´¨`¸•
*¨♥ *`*•.¸☆´¨`*“ ¬
“To taste the sweetness in life, you must have an appetite for it.”- Annette Rochelle Aben
“,,¨`*•.¸ ♥ ¸.•*´¨☆¨`*•.¸ ♥ ¸.•*´¨♥¸.•*´¨☆(¸.•´¨`¸• *¨♥ *`*•.¸☆´¨`*“


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TWIN412 5/18/2014 1:45PM

    All things are possible never give up stay encouraged emoticon

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LIFENPROGRESS 5/18/2014 1:28PM

    emoticon You WILL do it! You ARE emoticon

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GINA180847 5/18/2014 1:24PM

    This blog fairly screams Help!, Help! I live in the north of Canada and we do not have cell phone service so I could not text. But I will try to make a commitment to be supportive in Goodies. How would that be. I feel very bad for you. You are loved and still have a difficult time accepting yourself. You must find a way to change the message running through your head. Say this "I am a child of God and deserve to live well. I will track what I eat no matter what it is . I will walk (fill in the blank) today"

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GODZDESIGN95 5/18/2014 1:23PM

    Oh girl I know the road is hard and a hard one at that. Time and goals seem long and difficult. take it one day at a time. I saw the same show and it makes me think every time. I am not 600 or 300 pounds never the less i am diabetic and I know how awful this disease can be I fight daily. But I have my crazy moments too eating donuts sweets etc/is just like asking death to come to me quickly. NO WAY do I want to die before my time. I am only 53 and I want to live as long as God says so. I have recently joined a new emotional eating team. We can do this. emoticon do what you need to do go farward. Consistency is a struggle for me but we can do this. I just know we can!!! emoticon

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TRAVELGO 5/18/2014 12:59PM

  You have a lovely family and I know you can do this. Just keep tracking EVERYTHING!!

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