Saturday, March 30, 2013
I have been really bad lately with my eating habits. Luckily i have been ok with my working out habits so i have stayed pretty even with my weight. So now it is time to start eating healthy again and make that number go down. So now i am gonna make some goals for the month of April. The main downfall i will have for the month will be my birthday. One of the good things though is that i will be done with vball soon. I know that doesn't sound like a good thing but it is what happens after vball that is bad.
There is still snow on the ground and it is kinda cold out which really sucks. So i am gonna have to go to the gym. I keep trying to tell myself how much i like the elliptical but that doesn't seem to work at all. This month i am going to continue to tell myself that. Once vball is done i would like to go 3 days/week and both days on the weekend. Once it's nice outside i will be able to go walking and bike riding outside(if i can figure out how to put the thing together) :)
I would like to take 13 workout classes for the month.
Food is always a hard one for me to make goals on, cause i don't normally accomplish them. If i tell myself i can't have something i keep craving it until i have it. So i am going to eat as healthy as i can as often as I can. Of course there will be the unhealthy choices. so my goal is when i do end up having these unhealthy choices that they are in moderation. If i buy a bag of chips or candy, it will last a week instead of a day or two. If i go out to eat have something somewhat healthy - having a side salad instead of fries, ordering a chicken sandwich instead of a cheeseburger.
Every day i am going to make it a point to make a food plan for the next day and try to stick to it. I am also gonna make a workout plan for the next day as well.
There will be no bringing my wallet to work which will cut back on pop, candy, chips, coffee, and unhealthy food from our food vendors.
There are not going to be any goals that include drinking cause again i don't follow them. I am good for a while but when i fall off that wagon i fall hard.
Every week i will post how my week has gone so i can look back and see how good i have done or how bad i have done and hopefully have bounced back.
Good Luck to myself.