Friday, February 17, 2012
Without reading ingredients I bought a package. DH's PT suggested he replace his Klondike Bar with a healthy smoothie daily or at least every other day.
I had that on my mind and at a weak moment bought this product at the drug store.
It is essentially a thickener. I feel really dumb. We have to put in our own oranges.
Sunkist® Orange Ice Smoothie Mix
Net Weight: 1.48 ounces (42.52g)
Serving Size 1 ˝ (14g) mix or 8 fl oz as Prepared
Servings Per Container 3
Amount Per Serving Mix As prepared
with orange sections
Calories 45 100
Calories from Fat 0 5
% Daily Value**
Total Fat 0g* 0% 0% Saturated Fat 0g 0% 0% Trans Fat 0g
Cholesterol 0mg 0% 0%
Sodium 0mg 0% 0%
Potassium 0mg 0% 1%
Total Carbohydrate 13g 4% 9% Dietary Fiber 0g 0% 12% Sugars 9g
Vitamin A 0% 6%
Vitamin C 100% 210%
Calcium 10% 15%
Iron 0% 0%
*Amount in Mix. **As prepared with Orange Sections contributes an additional 60 Calories (5 Calories from Fat), 10mg Sodium, 14g Total Carbohydrate (3g Dietary Fiber, 11g Sugars), 1g Protein.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Fructose, erythritol, natural flavors, tricalcium phosphate, xanthan gum, sunflower oil, corn syrup solids, ascorbic acid, malic acid, citric acid, sodium caseinate (milk), dipotassium phosphate, mono and diglycerides, soy lecithin.