Saturday, April 02, 2011
Three times a week for over a month now . and my average for 3 years ( I checked their records) was 1.5 times/week. So I don't think I have done tow badly. The people there are wonderfully supportive. We all have our ups and downs, but when you need a friend,they are definitely there.
but... pain is almost constant now in my knees and legs. I think all the exercise, even in the water, is stressing my knees. I keep thinking I should ice them daily--but I have not been able to manage that. And/or use my big massager on them. It is just hard to hold to get at the right places around my knees.
I can feel bumps(painful if pushed) all around my knees and even most of my legs.
I am taking 8 hr. tylenol twice daily--for months now--maybe even a year. I can't go without it.