CTOMEK1-123   24,606
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CTOMEK1-123's Recent Blog Entries

Sp coach topic

Friday, July 11, 2014

For me "health" means you are living without pain. Also, you are able to participate in activities you enjoy. I have noticed that as I have aged what I consider healthy has changed. I never ever worried about what I ate or how much I exercised. I never gained a pound. Now if I don't watched every bite and exercise all the time I gain weight immediately. So, I ask myself am I still healthy just because I weigh more than I use to?

  
  Member Comments About This Blog Post:

CTOMEK1-123 7/11/2014 11:53AM

    Marsha, I'm with you so i don't think I will figure it out!

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MSLZZY 7/11/2014 8:45AM

    Not a clue but if you figure it out, let me know.

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Things to try before caving to a craving

Wednesday, May 28, 2014

Chew gum, go for a walk, drink herbal tea, call a friend

  
  Member Comments About This Blog Post:

WATERONE 6/2/2014 9:43AM

    Good ideas.

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PAULAAUTUMN 5/31/2014 3:15AM

    Good ideas I also drink water with lemon in it evening are worse for me as I watch TV my brain decides it wants something. Thanks for the tips emoticon

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MSLZZY 5/28/2014 2:05PM

    emoticon

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Sparkcoach

Thursday, April 10, 2014

Excited for the day

  
  Member Comments About This Blog Post:

WATERONE 4/10/2014 11:10AM

    emoticon

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MSLZZY 4/10/2014 9:20AM

    emoticon

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MAPFARMS 4/10/2014 8:49AM

    emoticon emoticon

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Spark coach blog

Sunday, November 03, 2013

My end goal is to be *** by the time we cruise in december

  
  Member Comments About This Blog Post:

MSLZZY 11/5/2013 9:22AM

    emoticon

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WATERONE 11/3/2013 9:38AM

    Not sure what *** is, but cheering for you.

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Spark coach blog

Wednesday, October 30, 2013

The hardest healthy habit for me to stick with is reducing my candy consumption!

  
  Member Comments About This Blog Post:

DEBBYFROMMT 10/30/2013 10:46AM

    That is a tough one. I don't even get candy. (we live in a very rural area and the closest neighbor is 1/2 mile away. No kids in the area) Tough when you have Halloween candy!!!

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LEAH57 10/30/2013 10:25AM

    It is SO hard this time of year - Halloween, then Thanksgiving, then Christmas.... the candy trifecta.....

We can do it, tho, one day at a time!


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MSLZZY 10/30/2013 10:23AM

    I have the same issue so I know how hard it is. HUGS!

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WATERONE 10/30/2013 8:14AM

    That is a tough one. emoticon

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AZMOMXTWO 10/30/2013 8:08AM

  it is for a lot of us

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