Friday, January 28, 2011
I am curious to see what healthy staple do you keep or eat/drink on a regular basis??
I need some ideas on healthy things to snack on, or drink. I have a hard time pulling away from unheathy stuff, like soda, chips, and stuff I find myself munching on. Or if I but nuts I wind up eating to much of them.
Soooo.......What do you use??
Thursday, September 03, 2009
I have noticed lately.....I am afraid. I am afraid of things I never used to be afraid of. I am paranoid of things that in my early 20's never bothered me. Like heights, other peoples driving, and once a person told me "your allergic to change".
I have tried to chop some of it to "age" and getting older. My 31st birthday was not one I like to celebrate. I cried!!! So I ask myself, what is going on?? How does this play in my wanting to loose weight and have a "better" and healthier life?
It has EVERYTHING to do with it!!! I am afraid if I don't loose weight.....Husband being unattracted to me, can't do things I once was able to, Hello "HEART ATTACK"!!!!!
I am afraid of loosing also! Afraid of loosing and regainning, not liking to exercise, slipping into old habits,repetitive same old boring food, and the biggest one "FAILURE".
Wow, what a relief just telling everyone, and anyone listening! I AM AFRAID!!!!
It's ok for me to be a afraid!!! The only way to get past it, is to "WORK" threw it right? Then I will prevail and not be afraid anymore!
Thursday, May 07, 2009
Ok, so....I have been doing fairly decent most of this week. Walking everyday, tracking. Even when I don't want to add things. For some reason I have it in my head, that if I don't track it, that is doesn't exist, or was never put in my mouth. Like for instance:
I am standing in the kitchen and dinner is over. So as I am cleaning up and making the lunched for next day I eat a few chips as I put them in the bag, and a bite of spaghetti o's. HELLO the only person I am fibbing to is me!! So I am proud of myself because I have been faithfully tracking!!! Yay go me!!
However.....my husband has been walking with me and I tell him this is great it helps motivate me to get up and walk. So we have been after dinner. However.... then the dreded Mc Donalds craves come. He says to me I want a Coke. Well I know what he means by this small phrase. We have made a habbit of the "MCDONALDS" run for coke (him) and sweet tea(me) not always, but a few times a week. However, my weakness is french fries, dipped in BBQ sauce, and so.......the mouth waters. I can't pass them up, well then you might as well add a ranch wrap to and make it complete!!!
Why do I sabbotage myself?? How do I just say no?? Grrrr.......... to be continued........
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