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TRI Training WK 2 - I LOVE Having a Plan!

Monday, April 02, 2012

So last week marked week 2 of my return to triathlon. Still haven't signed up for a race but I am plugging right along. I can tell ya already that my legs are stronger because my biking, although right now it is the stationary bike has improved. Running has been better too although right now I am training in zone 2. Cannot believe that it is already April! This is the first month of 2012 in which I feel actually motivated to get some stuff done and get my butt in shape! Not that I am entirely out of shape but I wasn't feeling so enthusiastic or strong until last week. It's like that old saying fake it until you make it. Last week I truly understood that because trust me getting back into the chaos of training for 3 sports isn't something that you just jump at the opportunity to do. It takes a bit to get back into the swing of it. The past 2 years I had more of a base going into this season due to half marathons but this season I really haven't. But I am already feeling stronger just by going through the workouts.

This month also will be the first time all year that I will commit to monthly goals. I really like having a plan because if not then things just do not happen for me. My eating needs to get back under control. I did okay last week but by Friday it was back to ice cream for dinner. I just love my sugar! Plus this month I will need to push my limit to get back to where I was training wise. I went to the bike store over the weekend so I do feel motivated to get my butt in gear. By the way - bike clothing is crazy expensive? Can anyone tell me seriously what the point is of spending $70 on a short sleeve shirt??

Anyhow, here are the stats for last week...

Monday - off, wasn't part of the plan but I had to work late which meant I was beat by the time I could have dragged myself to the gym. Although not part of the plan I am ok with this...
Tuesday - interval run workout, .30 miles at 8mph (7.34 mins per mile) and then .10 miles of walking 4.0 mph (15 mins per mile) for 1 hr.
Wednesday - 60 min swim, intervals too, my old man at swim thinks that he is "training" me because he is running along side me down the pool as I do my freestyle. He did say to me though..."are you going to be in shape by this season." Can you believe this? Not that I am out of shape by any means but he is accustomed to seeing me 3 x per week and then for all of Jan and Feb he did not see me. With that being said, I am going to make my old man proud!
Thursday - 60 min on bike with hills, 30 min run, brick workout
Friday - 45 minute swim
Saturday - 90 minute bike, longest bike ride eva! followed directly by 30 min run.
Sunday - 60 min z2 run on treadmill
Note - supposed to do a 60 minute "core" workout. Uh, I have no clue how I would actually do 60 minutes of stomach work, that seems excessive. While I understand the purpose of engaging my core for these exercises I don't know about all that. Therefore I am going to try to add this in this week for 5-10 minute intervals to hopefully total 60 minutes...unless someone knows something that I don't know because that seems a bit crazy!

April Goals

1. No meat all month - I already adopt this plan M-F but I want to try it for the entire month. Seafood is okay.
2. Race a 5K, get back in the 25 minute mark
3. Book my family vacation
4. Eat out only 1 x per week, including quick meals on the weekends
5. Lose 3lbs, reasonable enough
6. Check in with progress weekly, I will just add these updates to my training blog
7. Bike outside! Stationary bike is getting me no where, literally!

  Member Comments About This Blog Post:


    Love your plan. If anyone can do it....You can!!

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RAINEMARIE214 4/6/2012 10:56AM

    Bike shirts are crazy expensive! I want to buy my boyfriend one for his birthday with his favorite college team's logo on it, and I cant believe it is going to cost me $80 for a shirt!!

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NUTRIGIRL08 4/6/2012 10:49AM

    Sounds like a great plan to me!!! You will be ready because you are a machine!!! emoticon

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ERPARA 4/4/2012 12:46PM

    nice job!! Your 2nd week sounds awesome - keep it up!

(I have no idea on the shirt - but there are some expensive clothes that we have been thinking about buying as rewards for finishing races - i think that's the only way I'd spend that much!)

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BUTTERFLY-1976 4/3/2012 11:52AM

    WooHoo!! Can't wait to read all about it your training & races!! They are so inspiring.

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WE_PA_FIT 4/3/2012 11:29AM

    you are a monster. a machine. i'm exhausted just reading thru all that!!! you are unstoppable; seriously, do you rest?

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ROXIT22222 4/2/2012 3:50PM

    GREAT PLAN! I'll be excited to read about your training as you go. I am still thinking of doing a tri-spring in May, but it's the weekend before my first 1/2 marathon, not sure if that's a smart idea. But I've never been known to be normal when it comes to activities.

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TRI Training WK 1 - Slowly but Surely

Monday, March 26, 2012

Well, I am officially on my comeback tour for triathlon training. Last week was my first week doing a set schedule for this. I love having it written out for me so I don't overdo it but honestly it felt like I could do more. Mostly though I think that this was due to the fact that I am hitting the gym a lot still. Mainly because it is so dark out at 5AM so the convenience factor. Plus, my bike tires need to be checked to right now I am mainly hitting the stationary bike with hills though and the bike trainer in my basement. Not the same though. It was good though to get my volume up. Also, I did go to swim class two times this week which is record shattering because I hate going but when I do I feel great.

I haven't yet picked my race schedule which I should really do but right now I am not exactly feeling like this is the real deal yet. The only time I did was this week a woman approached me at the gym and said, you must be training for a triathlon and when I confirmed that I was and that I had quite the background over the past few years doing so, she seemed really impressed. I was seriously bragging about my past tri-escapades. So, hopefully if I fake the funk for the time being I will start to feel like a real deal athlete again...

Here are the stats...

Monday - 60 minute bike hills followed by 30 minute run 6.1 mph
Tuesday - 45 minute swim
Wednesday - 90 minute bike followed by 30 minute run
Thursday - 45 minute swim
Friday - 60 minute bike followed by 20 minute run
Saturday - 1 hr run, outside at a hotel in CT looking like a goof!
Sunday - 40 minute bike downstairs (this was a bonus exercise day)

  Member Comments About This Blog Post:

ACTIVE_AT_60 4/23/2012 9:36PM

    What event are you doing? I am doing Wildflower in two weeks - or less than two weeks.

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TIGGER622 3/28/2012 5:42PM

    You ARE a real deal athlete!!! You rock!!! Train on!

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BUTTERFLY-1976 3/27/2012 11:45AM

    You'll be feeling like a 'real deal athlete' in no time!!
Your schedule is crazy. I thought mine was tough until I saw yours.
When's your first race??

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ERPARA 3/27/2012 11:02AM

    That is great! Starting off knowing you could do more sounds like you're in exactly the right spot for your first week! And nice job fitting in two swims - I am going to have to figure that out!
Are you doing the hills without getting out of your saddle?

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Exercising with Purpose

Tuesday, March 20, 2012

So, I have made some decisions since going back & forth in my mind about what direction I should go athletically speaking - look at me sounding like a freakin' elite athlete or something! Well, after much thought & frankly determining that I am NOT superwoman I have decided that I will move full steam ahead into triathlon training. While I want to do marathon, right now is just not the right time *sigh* which is the story of my life always these pesky kids & DH & J-O-B & such spoil all the fun...luckily I LOVE the fam, the other STUFF well...

Anyhow, I am slowly getting back into the swing of things. I have two 5K's under my belt, strangest thing ever though - did a race on St. Patty's Day, the same race I did 2 years ago & got the same EXACT down to the second finish time that I got the first time around. That has never happened to me...not sure if this is a sign, what does that mean??

I digress...

So, I have begun week numero uno of triathlon training. & it feels great! Although I had been consistently working out all this time, to have a PLAN & a GOAL is awesome! & this year I am actually using a developed online plan from amateur triathlete. Although I am not necessarily new to this triathlon thang, every year I think I go about it the wrong way by overtraining because I try to develop my own program chock full of hours of workouts but I don't think that I put in enough of a progression from the beginning to the end, I think I jump too quickly & don't balance the workouts for my body. So this time I am going to follow my trusty plan & see if working smarter not harder like most things in life will yield even better results. It is just a serious relief to finally have a game plan & I can just plug along & follow it vs. ok - off to the gym again, maybe some running perhaps some eliptical. I find that I work much, much HARDER when I know that I have something that I must accomplish. Plus, seeing the progress on a week to week is good stuff because frankly I don't give a crap how many miles I supposedly do on an eliptical because in real life you probably will never encounter an eliptical race - Huh-llo! So what therefore is the purpose of THAT??

Anyhow, figured I would share my happy training thoughts & I will be sure to report back with my weekly results, although boring to write it always ensures accountability.

  Member Comments About This Blog Post:

TIGGER622 3/21/2012 7:53PM

    You ROCK!!! I love having a plan! Go at it girl!

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ERPARA 3/20/2012 4:08PM

    Nice! How many weeks is your plan? Does it have 4 week cycles in it? I put together a 24 week plan for my 70.3 in Sept (with the help of the Triathlete's Training Bible). It's all about the cycles - the only thing I didn't put in is what exercise for each day - it's funny how burned out you can get just from taking notes! Well, it doesn't start until April so I have a couple weeks to figure that part out...
Got a race schedule yet?

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St. Pat's 5K - 26:23

Tuesday, March 13, 2012


The race monster brewing inside of me has returned! I was so excited to do this race on Saturday because this is race where it all began, my very FIRST 5K. This time around I brought DS#1 along for the ride. The St. Pat's 5K in Downtown Providence is HUGE to say the least, thousands upon thousands of people go there. This was the first time that DS#1 actually came for a BIG race, he is used to the more local ones so I could tell he was excited to have such a commotion.

Because of the size of the venue, we ended up at the race location 2 hours early because of parking. DS#1 isn't familiar with Providence like that but as a kid he couldn't help to gawk at some of the locals doing strange things like picking cigarette butts out of the ashtray or the guy & girl that decided to get into a pretty crazy screaming match outside the train station. Ahhhh, good ol'Providence. He was freaked out!

Since we had so much time before the actual race started, DS#1 & needed to kill LOTS of time, so we decided to mosey on over to the Providence Place Mall. Well, first thing we noticed as we stepped out of the car was that it was COLD!!!! I'm talking freezing & windy beyond belief. Now I knew because I had checked the weather that it would only reach about 30-40 degrees BUT I've been out of the racing game for a while now & I forgot completely how to anticipate proper running gear based on the weather or more importantly the wind chill factor. DS#1 proceeded to complain very loudly & repeatedly that he was surely going to freeze to death. So what was a mom to do, improvise of course! We stayed warm inside the Panera Bread store which was the only place open in the mall & stalked Old Navy until 10AM when they opened. Then I proceeded to buy additional layers to make sure that me & my baby would not freeze. Hooray, once again mommy saves the day! Well $60 later (YIKES!) we were finally well equipped for race time. As a side note I must say that this is very uncharasteristic of me, in my racing pro days I would take tons of clothing options with me. This time, I was pulling an amateur move...sheesh!

Even with the added layers of clothing it was still pretty cold out there waiting for race start. The cool part though was a lot of people were dressed in theme for St. Patty's Day we loved it! There were all kinds of runners too & we both lined up ready to give it our all. I could tell DS#1 was nervous but I just let him know to enjoy it, have fun & run really really fast!

After what seemed like forever which really was because we had now waited for 2 hours & 15 minutes to start running we took off. Right out of the gate I started trying to run really fast. What is tough about large races is that you never know if you are going out too fast for your own standards or too slow because there are always people in front of you & behind you. It was great to see all the spectators along the sides of the road. THAT is my favorite part of big races. I loved seeing all of the people with homemade signs cheering for their mom or dad or sister whatever. Although the signs were not for me as I did not bring a cheering section, I waved as if they were.

Mile 1 things were going well especially as my legs defrosted but the wind & cold make it a bit hard to catch my breath so I made a point to remind myself to do that once in awhile. Mile 2 came the hill that pretty much sucks. I remember it from my first time around & back then when I wasn't used to this nonsense & I thought I would die. This time not so much but I wasn't happy about it either, that's for sure! I didn't see DS#1 after Mile 1 but I knew that it would be okay since there were so many people anyway unlike the race in which he managed to get himself lost & run an extra mile.

The finish as usual felt like it took forever, I didn't sprint in as fast as I wanted which is okay, for some reason it is always hard to muster up the energy to sprint in because I somehow think that I will collapse or something. But I made it! It was chip timing but it gave me a gun time of 26:40something which was a-okay by me, especially after having pneumonia for 2 months & honestly believing that I would never run again!

I waited patiently for DS#1 to run in, he ran in gun time at 29 minutes twenty something. I was GLAD that he made it under 30 because I know my 13 year old son, lately let's just say the hormones seem to be kicking in & I was really hoping NOT to have to deal with his attitude if he was upset. As soon as he saw me, he collapsed on my shoulder & I hugged him. He was exhausted. Then I walked him over to the people handing out medals & we both got our medals. HOORAY because that was this was REALLY all about getting bling.

Turns out my chip time ended up being: 26:23 which isn't too shabby considering & DS#1 chip time was 28:51 which was pretty awesome too!

I felt good getting this race down in the books because now it is official, I am back in the game! It may have just been a 5K but I know that this is only the beginning & I plan to DOMINATE this triathlon season! I seriously thought I lost my mojo while being out for the count sick but it is amazing how your body can rebound from anything!

Until next time!

  Member Comments About This Blog Post:

BACKTOTEN12 3/20/2012 10:53AM

    Way to go girl. I have my first 5k of the year in a couple of weeks. Can't wait. I'm ready to run. Hope you have an awesome race season. Be inspired. emoticon emoticon emoticon emoticon

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RJSAMS 3/14/2012 11:27AM

    Great job! I still haven't broken 30 mins for a 5K, so I am impressed with both of you.

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KKINNEA 3/14/2012 11:20AM

    Great comeback! I'm still battling for something consistently below 27 minutes, so I love reading reports of speedy efforts!

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CAROLCRC 3/14/2012 8:07AM

    What a great comeback!

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BOILHAM 3/14/2012 7:46AM

    I love race reports! Congrats to both of you,and the great times.

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BUTTERFLY-1976 3/13/2012 10:16PM

    WooHoo!! Welcome back. I can't wait to read all about your racing adventures this season. emoticon emoticon

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Back to the Scene of my FIRST 5K...TODAY!

Saturday, March 10, 2012

Do you realize that it has been exactly 3 years since I ran my first race! My very first 5K in Downtown Providence! I didn't believe it myself until I took a look back at that first blog. Today I am going to bring it full circle & venture back to where the magic began. Today at 11:15AM I am running with DS#1 at the St. Pat's 5K race. Although I have run tons of 5K's since then this is a rather climatic return for me as this is my first attempt at racing since recovering from pneumonia & my first race of 2012, I am excited but at the same time nervous. I forgot what those pre-race nerves felt like...

From reviewing my first 5K race blog until now there is one thing that I know for certain, I have CHANGED & *mostly* for the better! Here is what I observed...

* In my first race report I had to audacity to say that this race was HILLY. PUH-lease, what a whiner I was! At this point I had no idea what hills are about at all! Since then I have seen mountains that made my review of this race laughable. What a wuss I was!

* I really thought that 3.1 miles was TONS of miles. Since that was the very first race how did I know that I would soon take on running races up to 13 miles & that I would soon run a 5K immediately after swimming AND foolish was I!

* DS#1 at the time was 10 years old when I did my first race. He had no interest in running & thought that his mother was clearly losing her mind with all this new running hoopla. Little did he know that the crazy train would keep on running & that I was eventually suck him into the vortex & *gasp* he might even LIKE it!

* I distinctly remember feeling like crap during the race, feeling like I couldn't hack it & feeling like I had to somehow improve this feeling next time around. Little did I know that you feel this way EVERY time you race & anytime you give everything that you have. It's all part of the fun. Sure my times have gotten faster & all but the feeling of really hacking it has not.

BUT with all these changes I have had, here are the things that remain the same

* I am excited that this race gives out a MEDAL to all finishers! This race will be the first in which DS#1 will get one & wearing the bling is always a good thing so I'm pretty excited about that!

* Finishing a race on a Saturday morning is still a great feeling, nothing better than crossing that finish line!

* I am still nervous before this race, just like any other.

* I am still looking to PR or at least improve upon my last race done here!

So this is it, my return to glory! I cannot wait! Wish us luck!!!

  Member Comments About This Blog Post:

TIGGER622 3/13/2012 1:08PM

    The more things change the more they stay the same! So glad to read all this goodness right in one blog!!! Makes me wanna get out there and RACE! YAY!

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ERPARA 3/12/2012 11:24AM

    Amazing to see the changes in our attitudes - but sooo worth it! And so awesome to see our kids getting into it too!
Hope it was a great race :)

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CAROLCRC 3/12/2012 8:07AM

    Hope the race was great! Funny to see how our perspectives change over time, isn't it? Especially our perception of what is a "long" distance! LOL

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SEPPIESUSAN 3/10/2012 12:46PM

    Great reflections, great progress in three years!

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MNCYCLIST 3/10/2012 10:44AM

    Sounds like great fun, can't wait to hear how it goes.

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