CRYSALLIS1   40,084
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CRYSALLIS1's Recent Blog Entries

Goals for Today....Simple but Productive

Saturday, January 12, 2013

Complete Burning Picture DVDs
Order Prints
Bank Statement
Prepare Sunday School Lesson
Elliptical 30 minutes
Laundry-Wash bedding
8 Waters
5 Freggies
Eat within calories
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  Member Comments About This Blog Post:

EJOY-EVELYN 1/12/2013 11:48PM

    Sweet!


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MOMFAN 1/12/2013 9:04PM

    emoticon

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BRENDABUNNY 1/12/2013 5:02PM

    emoticon plan emoticon

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READYBETTY 1/12/2013 12:08PM

    You do have a productive day planned!
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EVER-HOPEFUL 1/12/2013 11:45AM

    emoticon

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IOWAGRAMMA 1/12/2013 11:13AM

    Oh, yes...I'd say these are very productive goals for today! Best to you!!! Hugs, Jeannie emoticon emoticon

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BIGDOG18 1/12/2013 10:03AM

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January 1, 2014

Saturday, December 29, 2012

I have said it all before in previous blogs. Now I'm going to do it! I will be on the top of that mountain next year.

  
  Member Comments About This Blog Post:

WINEALITTLE 1/12/2013 8:44AM

    You go girl!
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FRANCES-AGAPE 1/11/2013 11:53PM

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!! YES !!

Let's make this OUR YEAR !


Have a Wonderful Weekend !

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LOVE and BLESSINGS !

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READYBETTY 12/31/2012 11:19PM

    emoticon emoticon

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PROVERBS31JULIA 12/31/2012 1:39AM

    emoticon emoticon emoticon

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MOMFAN 12/30/2012 6:19PM

    emoticon

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TXMEMAW6 12/30/2012 3:09PM

    emoticon if you just emoticon so let's spend 2013 pushing! May 2013 by the year all your dreams come true!!

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EVER-HOPEFUL 12/30/2012 4:10AM

    can i join you emoticon emoticon emoticon emoticon emoticon emoticon

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MYBULLDOGS 12/29/2012 9:56PM

    i have lost 44 pounds by giving up grain and sugar products.

i walk 15000 steps a day.

i use a salad plate as my dinner plate.

i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.


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My Self Challenge....One Day at a Time

Monday, December 10, 2012

10 minutes of exercise
8 H2O
5 Freggies

Is this to small of a change to obtain real success when your 100 lbs. overweight? Maybe. Maybe Not. It will beat 2 H2O's which will find a replacement with a sweet tea or possibly a soda. No exercise which will at best lead to mindless time wasters as you can only stay focused on paperwork and the like for so long. 5 freggies will replace the desire to eat perhaps more meat, simple carbs, or perhaps a candy bar, cookie, or fries etc.

  
  Member Comments About This Blog Post:

EVER-HOPEFUL 12/23/2012 5:24PM

    itīs the small changes that add up and make the most differance in the end as they are more doable and you are less likely to give up that way. emoticon emoticon

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CLAIREINPARIS 12/18/2012 8:17AM

    It sounds wise... I believe in little changes, and things that are manageable in the long term. Also, if you are like me, 10 minutes of exercising leads to much more, so it is a great start!
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-ICANDOIT- 12/12/2012 9:30AM

    There is always a choice to be made...do something positive, or do something destructive.....

you are on the right road and will get to where you want to be if you just keep going forward!

Every day is a new chance to change your future- you will do this!!!!

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MOMFAN 12/11/2012 2:17AM

    One day at a time, one choice at a time! We can do it!

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READYBETTY 12/10/2012 10:00PM

    This plan can make a big difference. Looking forward to your report of great results. emoticon

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MARYBETH4884 12/10/2012 9:10PM

    Any positive change will lead to success! Keep on improving bit by bit!

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AMYROSEC 12/10/2012 4:41PM

    Great foundation for your challenge emoticon

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EJOY-EVELYN 12/10/2012 1:47PM

    Great challenge!

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My December Challenge-Be Your Own Role Model

Friday, November 30, 2012

SparkPeople's accountant Rachel says: Be your own role model. Thanks for the words of wisdom Rachel. This is my December Challenge for myself. Even though my work is unavoidably demanding right now I know I can accomplish this challenge. I'm not setting myself up for perfection. I AM challenging myself to do the best I can with my circumstances. The key word is "BE". It's a word that is expecting positive action. emoticon Happy December my Spark Friends.

  
  Member Comments About This Blog Post:

WINEALITTLE 12/2/2012 10:06PM

    And a happy December to you, as well. emoticon

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EVER-HOPEFUL 12/2/2012 4:39PM

    emoticon

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MOMFAN 12/2/2012 12:54AM

    emoticon

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EJOY-EVELYN 11/30/2012 8:44PM

    Sounds like a great plan. May God give you the wisdom to see what needs to be done and the strength to follow-through.
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MSROZZIE 11/30/2012 8:37PM

    Great start for December, good luck and Happy Holidays to you too! emoticon emoticon emoticon

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GARDEMON 11/30/2012 8:36PM

  Great challenge. You will sure reach your goal. Enjoy

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God is Good to Me

Monday, November 26, 2012

I went to my specialist today. The Dr. said that he, the radiologist, and pathologist was pretty sure I had some type of cancer or lymphoma this summer. They found nothing at all during their multitude of tests when they removed the lymph nodes in my neck. God has spared me. Praise be to God. He said we likely will never know what caused it. No follow up needed unless I notice any lumps or swellings. He said eventually my smile should return.
I should be dancing in the streets. I am very thankful. I need to take care of this body. God has given me a chance.
My stumbling block is that I'm plain and simply exhausted. I am just a bit overwhelmed with the needs of the people I care for in my job. And of course the paperwork. Help is on the way but it's slow. I have no choice but to give it my all in the meantime. I couldn't live with myself if I didn't. I'm also worried about a close family member. Part of me knows to give my worries to God and move on. The other part of me doesn't have the strength. I come home late about every night. I somehow do what I need to around the house to keep it in order. Lot's of other people need this or that from me too. I can hardly do any of it. Most things just take a few minutes but I just can't seem to do it all. I still feel I can and will meet my health goals. I'm depressed that I haven't gotten further. The support and wisdom hear is phenomenal. I know that not eating healthy or exercising takes up just as much time. But, as I said I'm tired my To Do Lists are too long and I don't see anyway to shorten them for awhile. I feel horrible not taking the care of this wonderful body and life God has given me. I'm usually such a positive person. I don't like myself in this mood. I log on most days but feel I'm just hanging on by a thread. emoticon

  
  Member Comments About This Blog Post:

EVER-HOPEFUL 12/2/2012 4:49PM

    thatīs great about the no cancer.re the other stuff you canīt help others if you havenīt got the energy to help them.what you need to do is pioritise ,include you on that pioroty list.what always helps me is the serenity prayer and when i feel torn all ways i tend to go by the serenity prayer.incase you donīt know it it goes as follows.

god grant me the serenity to accept the things i can not change.
the courage to change the things i can
and the wisdom to know the differance.
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EJOY-EVELYN 11/29/2012 12:04AM

    So glad for the good news from your doctor. The stress of your burdens needs to somehow be lightened and I pray God will show you how to release some of those burdens in a healthy way without putting your job in jeopardy. Shalom!

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COLT2008 11/27/2012 9:08AM

    emoticon so glad you don't have cancer, will pray for healing and energy

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MOMFAN 11/27/2012 1:14AM

    Hugs and prayers!! I so get it. I am trying to catch up on my week off before I go back for data entry. Hopefully it will be short and sweet.

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DJ4HEALTH 11/26/2012 11:22PM

    Glad that you don't have cancer. That is one nasty disease.

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AMYROSEC 11/26/2012 10:15PM

    Great news that you don't have Lymphoma, I had Hodgkins Lymphoma 16 years ago it is horrible to get through. I hope you get help at work soon. I know what it is like to work lomg hours come home exhausted and still have to do the housework. I am praying for you and your close family member. Maybe try to start with 5 minutes of "me time a day if you can. Hang in there emoticon

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TONYVAND1 11/26/2012 9:55PM

  Praying for you.

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KATIEG999 11/26/2012 9:34PM

    Great news!!! I am happy for you!!! I am praying for you and your exhaustion...that sounds really, really hard and I know you will pull through this. emoticon

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KNYAGENYA 11/26/2012 9:20PM

    emoticon

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YOBOELI 11/26/2012 9:18PM

    That is great news good luck with everything and remember you need "me" time


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