CRYSALLIS1   30,592
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CRYSALLIS1's Recent Blog Entries

Just for Today.....

Friday, March 09, 2012

I would love to entitle this something like "Everyday I will" . But I need to do this day by day.
So Just for today I will ....
Get up when I wake up.
Read a daily Bible devotion.
Exercise 10 minutes or more.
Drink 8 glasses of water.
Plan my meals.
Eat 5 freggies.
Log my food.
Stay with in my calories.
Declutter 15 minutes.

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  Member Comments About This Blog Post:

ANJELIA1968 3/12/2012 10:13PM

    What a fantastic list of daily goals, and each day is a new beginning! Live your life like this and you should have no regrets! Think I may have to borrow your list and make it my own!!!

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READYBETTY 3/9/2012 9:51PM

    Love the list. I could have wrote it myself.

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ANJAYS-JOURNEY 3/9/2012 6:53PM

    Sounds like you have a plan, baby steps, and one day at a time, will get you there!!

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DAREDEVILME 3/9/2012 2:34PM

    That sounds like a great day at a time is all we can do!!
Keep on Sparking.

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LHLADY517 3/9/2012 2:13PM

    I like that you're focusing on "today". That's all that really matters, isn't it?

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CARRIEDD 3/9/2012 11:38AM

    Sounds like a great day to me!!!

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What I would say to Myself if I was someone else......

Wednesday, March 07, 2012

Okay. So February wasn't so stellar. Your survived a work change. Big deal. It happens. It's what you do next that matters. You have made many lifestyle changes. You have made many new friends. You have a great program. You have discovered 4 keys to suceess. Spark friends, 8 H20, minimum of 5 freggies, and logging your food everyday. Reevaluate your goals. Reread your Blogs. You know what to do. You can do it. emoticon emoticon emoticon emoticon emoticon

  Member Comments About This Blog Post:

SEWINGMAMACDS 3/9/2012 10:30AM


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LISALGB 3/8/2012 4:13PM

    Excellent advice - not only for you, but for me too!!
I think I'll reevaluate my goals and plans too!!

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MOMFAN 3/8/2012 4:26AM

    Yes, you can! Go, go, go!

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EJOY-EVELYN 3/7/2012 11:33PM

    You gave yourself exceptional advice. WooHoo! Great blog.

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JAMAICATRIP 3/7/2012 11:31PM

  Thank You....that is absolutely what we should do....acknowledge the positive changes we have made and move forward.....

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Response to Coach Nicoles' blog-The Secret to Loving Your Body Isn't Losing Weight

Tuesday, February 21, 2012

As I began to read this article I was thinking how wrong it is. I finished it and read it again with an open mind. I get it, loosing weight especially for all the wrong reasons is not a magic cure all. Yes, exercise brings physical and mental changes that are fantastic. But in the end your mind needs to adjust too. Your mind needs to be a part of the life changing healthy lifestyle. Statistics will tell you that people who have a gradual weight loss have the most long term success. I'm nearly 100 pounds overweight. I don't for the most part like my bodies appearance. I am thankful that my body is healthy & strong. It get's me to where I need to be. I try to dress it the best I can. My mind is also healthy and it makes me uniquely me. I am a good person. I expect my desired weight. loss will make me stronger & healthier as well as more physically appealing. With that I expect more confidence. I assume I will not be so self-conscious when I walk in front of people or attend a class reunion. My extra weight does not define who I am unless I choose to let it. Unfortunately as it is it does limit what goals I can obtain. It's just the ugly truth of it. But in the end a physical change in my body is not the complete magic ticket. It will unlock a door. Once I get there the rest is up to me. It's important that my mind walks every step of the journey with me. If I work on it all together my life will benefit. But the ups and downs of life will continue on no matter what my weight is.

  Member Comments About This Blog Post:

JENNA54 3/4/2012 4:16PM

    The human mind is an amazing thing. What we think and feel is so important on the healthy living journey. If I think I can I will, if I think I can't, I won't. We have to believe in ourselves above all else, because if we don't then I think we are destined to fail. And even if we lose a few pounds, and feel good for a while, it won't last because our mind hasn't really changed, and that is what will ultimately determine our success. I believe if we can get our mindset right, then all else will follow from there. We have to value ourselves as people, as human beings, because each and every one of us is amazing, and different, in our way.

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EJOY-EVELYN 3/3/2012 10:24PM

    Well said. Keeping a focus on eating and moving with our health in mind will help us ultimately keep the weight off we are so fortunate to see at the scales and through our manhy non-scale victories throughout this great journey we're on. All this without losing the personality within. You'll make this work.

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MOMFAN 2/22/2012 11:02PM


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CLAIREINPARIS 2/22/2012 4:39PM

    Yes, I think you are right. One thing strikes me in my case... I have gained A LOT of weight in the last 4 years. Yet, I see my body almost the same way as before: I thought I was big. And I still do. The difference is that I had a normal weight before and now I am obese... So, I am not sure if I lose the weight it will change a lot in my mind. But I do believe it is my own problem. :)

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SEWINGMAMACDS 2/22/2012 11:39AM

    emoticonLove your attitude!

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READYBETTY 2/22/2012 7:07AM

    I just love the way you think!

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ERIECANALGAL 2/22/2012 12:23AM

    Interesting Response. Thanks for sharing.

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My Almost 6 months Sparkversary....

Sunday, February 19, 2012

I started with Spark on 8/29/2011. A few years ago I checked out the site but it scared me with all the online business. I just got a Facebook page a month ago. I have now discovered that I have been missing out.
From September -November I made several lifestyle changes. I logged on most days. My first goal was 8 H2o, log my food, and exercise more. I also decreased my calories and greatly improved the nutritional value of the foods I was eating. I aimed for more fruits and veggies. The holidays came and my 6 lb wt loss silently slipped back on. But during it all I read many Spark articles, wrote in my journal, joined teams, and read blogs. The Spark Pages and blogs that are from real people are probably the most valuable to me. They are from real people with real everyday lives and struggles. They are not edited marketing tools. I love the official Spark articles too. They also seem to be written by people who have been there are understand. Exercise was lacking in the beginning . Then the proverbial New Year with it's resolutions came and I was back on course. But for me this is not just another New Year. This is MY YEAR, NEW ME YEAR. I have no doubt I will succeed. 1/1/2013 will look much different then the past several new years. I was going real strong in January. I have let my very hectic work responsibilities get in the way for the past 10 days. I love my job and the people I help so that's not going to change. What needs to change is how I deal with life. I have remembered the plan and am heading onward and upward now. Never once did I think about throwing in the towel on this lifestyle change. I still continued to do many things right.
Tonight I am reviewing my progress. The number one thing I know is as that as each month passes my personal health and well being will be better.
Consistency to my personal program is key. It really is hard to get the stone rolling again once you stop pushing it.
The Spark challenges keep me on track.
Daily logging on reminds me of my commitment.
8 H2o or more keeps me feeling better then when I drink soda etc.
5 freggies make me feel better and also keeps me from not so healthy calories.
10 minutes or more of exercise a day is not so hard to do and almost always leads me to more. The most shocking discoveries is that exercise is usually pretty fun and freggies taste better then cookies, chocolate and about everything else. I sort of crave them now. I must admit this discovery worries me a little and someone may want to check and see if I'm really me. Has there been any alien sightings lately?
Tracking my food no matter what is crucial.
The biggest discovery is that it takes several small daily decisions made wisely to see progress. It honestly is not that hard to make a healthy choice vs an unhealthy choice. It's a matter of rewiring my brain. The best news is that the Spark site and especially my Spark Friends have written the manual on how to do that.
So onward and upward for me. I have mountain to climb. Are you coming with me?

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  Member Comments About This Blog Post:

DEELIN1960 2/20/2012 2:49PM

    Keep up the great work! You're on the right path and will no doubt meet your goal!

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SEWINGMAMACDS 2/19/2012 6:48PM

    Loved your blog - keep being persistent!

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WINEALITTLE 2/19/2012 12:34PM

    I am SO in tune with your discoveries and observations - with possible exception to your chocolate reference (I personally feel chocolate should be added as a food group). What hit me the most was your comment about several small daily wise decisions being a key to seeing progress. I was getting lazy, and allowing myself that Little Debbie or single serving bag of chips that comes with my otherwise healthy deli sandwich. They DO add up, and it really isn't difficult to change the thought process. Thanks for sharing your blog. I look forward to reading more. - Sharon emoticon

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READYBETTY 2/19/2012 5:12AM

    Great blog! This is your year for change. Let's keep the stone rolling forward. We can do it!

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RAINBOWCHOC 2/19/2012 4:37AM

    I am glad you stuck with it. Yes the simple stuff really works but it does have to be forever not just a "diet". I am 13 months in now and realise that it might be a way of life but still needs thoughts and planning as well as a few "tricks" to pull when temptation is greatest.
best wishes for the next 6 months and getting towards your goal

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CLAIREINPARIS 2/19/2012 1:15AM

    Thank you for an inspiring blog! I agree with you that the more we eat healthy food, the more we crave for it (the opposite being true too unfortunately!)
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100 day Challenge-Consistency is essential!

Friday, February 03, 2012

Lost track of what day I'm on right now of my 100 day challenge. I have been real serious since 1/1/12. I have handled many hurdles to keep up with good habits. The main things I am doing is fitting in my daily 10 minutes of exercise minimum (usually 45 minutes), tracking food everyday no matter what, trying hard to stay in my calories allowance everyday, 8 glasses H20 minimum. I have fallen short of 5 Freggies per day a few times but really close everyday. Consistency is essential. Logging onto Spark everyday is also key. It reminds me of what I'm trying to do and gives me the tools to do it. I love my Spark friends & community.
I'm realizing that it honestly doesn't take much more time to make right choices. The only obstacle for me is greed. ie wanting more, wanting what I want etc. Greed (for food) is much less of an obstacle for me now.
I work FT and my work is very busy and I often need to do paperwork at home. I'm very involved in my Church. My adult daughter needed to leave her new puppy at my house for awhile. I spend a fair amount of time with other volunteer activities. I have a husband and allot of family I spend time with. I consider myself a very busy person.
I have realized despite any excuses I have used for years if you want something just forget the excuses and just make it happen. So I am!
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  Member Comments About This Blog Post:


    Good for you! It sounds like you are doing great, and it is very encouraging. It is lovely also to read of all your social activities and family... it is a blessing.

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SUNFLOWERGAL40 2/3/2012 10:12PM

    Yay for you! You are on the right track! Keep it up! emoticon

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READYBETTY 2/3/2012 6:11PM

    You're doing great! You have a concise action plan and you're following it. I can't wait to hear about the end results of your 100 day challenge. Way to go!

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