Busy, uncertain day yesterday. On the go & not in situations I could drink much of anything. Granddaughters Birthday party last night. I passed up several unhealthy choices but didn't make as many good ones as I should have. I brushed my teeth when I got home & went straight to bed. I was so tired. I sure did enjoy my evening though.
Today is a new day. Same goals as yesterday.
Same as week 1
Add 10 minutes of exercise per day.
My goals may seem simple but they are a real challenge for me. They are also the top things that are key to my sucess.
I lost 2.8# s last week. Started 250.8. Now 248.