Thursday, November 20, 2014
So far today my nutrition has been simple but yummy. Apple with a tsp. of melted caramel, & tablespoon peanuts, an orange, steamed spinach, coffee, 5 waters, almond milk, hummus, & some light crackers. Veggies would have been better for the hummus but I didn't get them cleaned & cut since I bought them last night. Next time. Anyway 2 meals done for the day & I have over 1/2 of my calories left. I feel full & satiated. I also tracked everything. My menu is simple & healthy for tonight. I vow to get 45-60 minutes of exercise tonight. Still working the morning exercise thing. (Insert excuses.) More reorganizing & getting rid of things planned for the weekend. That includes organizing me & getting rid of my pounds.