Thursday, June 06, 2013
P - Plan/Prepare for the coming week! Take stock of your fridge, clear out junk that crept into your pantry, track/plan meals in advance and hit the grocery with a list! Take a look at the calendar to see what obstacles lie ahead, make adjustments and schedule exercise into your days! A prepared person who has planned ahead is far more successful!
Thursday - Run errands, grocery shop
Friday - Quiet day!
Saturday - Concert tonight
Sunday - Finish prep for band camp
Monday - Band Camp starts and since today is longest day I have to be there bring healthy food and snacks to eat.
Tuesday - Band Camp
Wednesday - Band Camp
A - Act with consistency and determination by making healthy food choices and tracking nutrition!
W - Write a blog reflecting on the past week...what hurdles did you encounter and how will you overcome them?
Today is so we are looking forward not back!
S - Set a goal, both non-scale and scale related, for the coming week!
This week is all about getting back on track. So I want to make sure I track all food and exercise.
E - Execute movement the Wild way! Turn up the tunes while uncluttering your space! Get extra burn by adding some squats and lunges to your yardwork! Take the stairs instead of the elevator or park at the back of the lot and trek through the parking lot! Whatever you're doing, where ever you are take the extra effort to just MOVE IT!
I took the dogs for a walk, we had to cut it short due to rain .
Note to self: turn the stereo on more! Got to Move It, Move It!
Sunday, June 02, 2013
A is for ABOVE and BEYOND...
Does competition give you an extra push?
B is for BLC rounds...
Newbie?(first BLC round) Oldie?(1-3 rounds) Goldie?(long time BLCer)? Former BLC team(s)?
I Guess I'm a Goldie, this will be my 7th round.
I have been a Golden Phoenix, a Navy Ninja and a Mocha Hunter.
C is for CHILDREN...
I have three beautiful daughters ages 18, 16 & 14
D is for DOWNFALL...
what's you're biggest temptation/excuse?
My temptations are desserts (especially ice cream) and I have trouble with late night munching.
E is for EARLY Bird or Night Owl?
Definitely a Night Owl
F is for FURRY FRIENDS...
I have three dogs, Prince,(9 year old Lab), Lacey,(1.5 year old Maltese) and Lexi, (7 month old Maltipoo).
G is for GROCERIES...
what do you fill your cart with?
Healthy protiens, fresh veggies and some occasional ice cream (my weakness)
H is for HOME...
where do you call home?
Home is in sunny South Florida
I is for INSPIRE...
who or what is your role model/inspiration?
I don't have a role model. My inspiration... my daughters
J is for JOB...
What do you do for a living?
I was an Air Traffic Controller for 20 years. Seven years ago my husband and I decided it would be nice if I could stay home with the girls. It's the best decision I have ever made.
K is for KEEP IT SIMPLE...
What's your healthy focus when short on time?
Make smart choices
L is for LOG...
Do you use the Nutrition and Fitness trackers?
M is for MARRIED, Single, Involved?
N is for NAME...
What's the meaning behind your sparkname?
It's the first four letters of my name and my birthday
O is for OUNCES...
How many ounces of water do you consume on a daily basis?
P is for PRODUCE...
How many fruits and veggies do you consume daily?
It varies day to day, between 2-10
Q is for QUOTE...
what's your favorite?
Enjoy the little things in life for one day you'll look back and realize they were the big things.
R is for ROUTINE...
Average number of days and minutes you exercise weekly?
Usually five days for a total of 250 minutes. I have been on a hiatus since the end of BLS21 so it's time to get back into a routine.
S is for STATURE...
How tall are you?
T is for TIME...
What time zone are you in?
U is for UNWIND...
What is your favorite pass time or hobby?
I do a lot of volunteering. At home I spend time on the computer to relax.
V is for VACATION...
If you could travel anywhere, what destination would you choose?
In April I travelled to my first choice, Paris. Greece and Italy are next on my bucket list.
W is for WEIGHT WORKOUT...
Do you follow a consistent ST program?
X is for "X" MARKS THE SPOT...
What do you want to see happen these 12 weeks, other than the scale move?
To get back into my size 12's comfortably.
Y is for YESTERDAY...
Do you dwell on poor choices or allow them to push you forward?
I don't look back, tomorrow is a new day.
Z is for ZERO...
Name one weight loss tool you couldn't live without?
I have two, my spark food tracker and my food scale.
Monday, September 17, 2012
This round of the BLC we are to create a plan for success:
Creative Writing 101: Blog your 12 week plan for success. Be specific. Don't limit yourself to minutes of fitness and calories consumed. Really think about it! How can you fit in the minutes that you need in your busy day? How will you be sure to have quality food options? How will you reward yourself along the way? Post your 12 week plan in a BLOG entry to receive 150 points. (complete any day, receive one time points)
Food: Plan, Plan, Plan
Do my best to stay within my calorie range
Make sure that there are healthy foods and snacks to choose from at home
Weigh and measure my food whenever possible
When going out, plan ahead, look up calories before hand
Drink at least 48oz of water a day
Track my food
Keep CICO's at a deficit
Go to bed earlier to stop late night munching
Fitness: Move It
Try to exercise in the morning, evenings get busy
Do a minimum of 30 minutes of cardio 5x a week
Do a minimum of 20 minutes of strength training 3x a week
Finish the 12 weeks of streaking
Try new/different types of fitness, DVDs, Wii, jump rope, hoop, etc.
Goal for this Round:
To lose between 5% - 10% of my starting weight
If I lose at least 5% I will by myself a spark shirt.
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