CROWLEY123   34,393
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CROWLEY123's Recent Blog Entries

Just another manic Monday

Monday, April 09, 2012

Besides the usual work day, I worked out for over an hour, drove to my MiL's to pick up a sweater I am remaking for her, shopped for and cooked 12 meals with my son, tried a new SP recipe ( loved it) did 2 loads of laundry, and added about 6 inches on a project I have on my needles.

And in my spare time I poked around SP and earned 100 points!

All in all not a bad day.
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  Member Comments About This Blog Post:

LINDAMARIEZ1 4/10/2012 11:54PM

    You did good girl! emoticon emoticon emoticon emoticon emoticon emoticon

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MISSRUTH 4/10/2012 9:30AM

    Go YOU!! emoticon

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SUSANS706 4/10/2012 7:15AM

    Wow, you are one busy lady!!

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Q8PRINCESS 4/10/2012 12:40AM

    WOW - uddles of energy!

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FRIENDOFBACH 4/9/2012 11:35PM

  Sounds like a great day!
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I think I am a runner!

Friday, April 06, 2012

Yup...I am a runner.

Today I ran 4 miles in 54 minutes, on my treadmill, and I enjoyed it!

For most "good" runners, that would seem no big deal.... but for me that is a MAJOR accomplishment.

So as of today, I am calling it official. I am a runner. I am an under-tall, over-weight, chronologically challenged runner. But a runner, just the same!

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  Member Comments About This Blog Post:

JMELINDY 4/11/2012 9:39AM

    thats awesome!! I want to be a runner too, and I will be exactly the same kind as you!
Sounds like SUCCESS to me! :) emoticon

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LYDDIECAT 4/7/2012 9:05AM

    How exciting! I want to be a runner someday, too. emoticon

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VICIOUS421 4/7/2012 12:29AM

    emoticon That is so Awesome!!!!!!! emoticon
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TMCLEOD4 4/6/2012 8:34PM

    Awesome! Just take care of your knees. I wish I had. No more running for me!

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EEEEELIZABETH 4/6/2012 7:38PM

    that's not just running, that's real running!
i JUST started the 5k in five weeks program and hope i can one day have your exact post ..... crossing my fingers!
congratulations ...

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JR0124 4/6/2012 4:43PM

    Congrats on becoming a runner! I was so excited when I felt like I was a real runner.

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DANA564 4/6/2012 3:59PM

    I would call that running! Great job! By the way, I'm not much faster either, definitely not a "good" runner but I still call myself a runner too! Keep at it and it will get better!

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April 4, back on track and ready to roll

Wednesday, April 04, 2012

Today was like a recovery day. It felt so good to be back on track nutrition and exercise-wise. Our weekend guests left yesterday, and I was so ready to get back to my routine.
I was even able to get some knitting done, which I have been ignoring for about a week.

I am waiting to hear back from Key as to how to start the new challenge. I think she may be away, because I haven't heard from her In several days. Hopefully she will be back soon.

Either way I think we can start our new "Healthy Habits" challenge any time, and keep it going as long as we want.

I'll keep the team posted. Let me know if you have any other ideas, or want to add to our first challenge, and we'll get it listed as soon as we can.

Keep the Spark burning!

Terri

  
  Member Comments About This Blog Post:

TMCLEOD4 4/5/2012 10:46AM

    I'm looking forward to the challenge starting. I'm planning to do either a 10 mile walk or hike on Saturday.

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VICIOUS421 4/4/2012 11:11PM

    emoticon
I have stuck to day working out every day so far this week. Tomorrow will be the challenge for me!!!!
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April 3 - we are here for each other

Tuesday, April 03, 2012

Today is the day I begin to recover from the 3-day weekend of "slipping" on my food choices.

Maybe as a healthy lifestyle challenge we can start a thread where we keep each other accountable for starting and continuing a long-term exercise streak.

I'll put together some guidelines and post something this afternoon - maybe shoot for 30 days to start, and then see how long we can go along unbroken.

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  Member Comments About This Blog Post:

VICIOUS421 4/3/2012 11:37PM

    Sounds like a great idea!!!!!
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TMCLEOD4 4/3/2012 10:41AM

    Sounds good! I'm looking forward to it!

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April 2

Monday, April 02, 2012

Today wasn't much better than yesterday in terms of food choices for me, but I did get out and walk for quite a while.

I spent some time thinking about ideas for new challenges too though.
One of the things I would like to do is follow TMCLs suggestion that we come up with some health challenges, that aren't necessarily weight-loss focused. Thanks for the good idea T.

One idea is to ask each team member to define their own health goal, and track and discuss it on the boards. This could give others ideas that can be shared and cross over from member to member.
My own challenge is to be more consistent with my dietary intake. While I am usually close to my calorie goal, I am almost always heavy on fats and light on carbs.

I would like to work on being more balanced in this area.

What do you all think? Can you each come up with a personal challenge? Would you be willing to share your progress?

Thanks, Terri

  
  Member Comments About This Blog Post:

TMCLEOD4 4/3/2012 10:20AM

    Before I injured my ankle (a year and a half ago) I would do two 10 mile walks per month. I've been thinking about adding that back into my life. I miss it but never make the time to do it. That could be a personal goal for me.

I'm constantly working on my eating habits. Right now I'm in the Tame Your Sweet Tooth Challenge and I'm trying to come up with some ways to reduce my sugar and artificial sweetener intake. That could be another goal.

There are so many ways to improve myself. I like other people coming up with challenges that I don't even think of.

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CROWLEY123 4/3/2012 10:11AM

    OK - I'm with you - we are here to support and encourage one another.

If you promise to exercise every day...both of you...I promise to exercise every day! That works! emoticon

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SUSANS706 4/3/2012 8:39AM

    I am slipping a bit on my food, but trying to keep the exercise up! Let's keep motivating each other, we can do it!! emoticon

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VICIOUS421 4/3/2012 12:49AM

    I am working this month on exercising every day. I do good the first part of the week but slag off towards the end of the week. So far this week I am doing good.
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