CROWLEY123   34,393
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CROWLEY123's Recent Blog Entries

10% of my body weight

Thursday, June 07, 2012

I've been on this journey, with my SparkFriends, for just over 6 months.
I have lost over 10% of my body weight. Working on my second 10% in fact.

But it occurs to me that statistics show that losing 10% of your body weight is a HUGE benefit to your health and longevity.

I think I'm pleased with this. I'm going to celebrate...just a little.
emoticonThis is my happy dance emoticon.
C'mon, you gotta dance with me to make this work.

  
  Member Comments About This Blog Post:

HONEYPOT319 6/9/2012 9:22AM

    ::Dancing with you::

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CROWLEY123 6/8/2012 10:11AM

    Thank you ALL - Don't you just love to dance?


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FITFORMYFAMILY 6/8/2012 8:42AM

    Great job!

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SUSANS706 6/8/2012 8:32AM

    emoticon emoticon

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GUCCI9300 6/8/2012 8:03AM

    Congrats Congrats Congrats!!!!! It is so inspiring to see what you did in just 6 months - You keep all of us going emoticon

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TMCLEOD4 6/7/2012 10:44PM

    That is awesome!!
emoticon emoticon emoticon emoticon emoticon emoticon
emoticon

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STRINGI719 6/7/2012 10:39PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I'm celebrating with you!!!!!

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Goodies all around!

Wednesday, June 06, 2012

I won 500 GOodie Points on the wheel, and would like to share them all with all my SparkFriends, but I can figure out a way to do it quickly.

So if I may... here is a Goodie for all of you from me.

Please Enjoy

emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

MNOT2THICK 6/12/2012 6:17PM

    I will take that with a wink and a smile. emoticon emoticon emoticon

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TMCLEOD4 6/7/2012 2:40PM

    Thanks!! I needed a goodie today!

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DLDMIL 6/7/2012 12:49AM

    Thank you emoticon

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SUSANS706 6/6/2012 10:44PM

    You are the BEST Spark Friend!!!! emoticon

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I'm running late

Sunday, June 03, 2012

Had a very busy weekend. Didn't have time to finish the team newsletter I promised you. Sorry.

Tomorrow is a new day!

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  Member Comments About This Blog Post:

SUSANS706 6/5/2012 3:11PM

    It is so hard to fit everything in!! emoticon

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GUCCI9300 6/5/2012 10:29AM

    emoticon

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TMCLEOD4 6/4/2012 2:34PM

    No worries!! We can wait!! I hope your weekend wasn't too stressful.

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IMREITE 6/4/2012 12:24AM

    no problem. it is hard when you get busy to fit it all in.

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DMILLE40 6/3/2012 10:19PM

  emoticon

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How are YOU doing?

Friday, June 01, 2012

Enough about me, and how my plan is going day by day...

How are you all doing today?
Have you had a good week? Are you enjoying yourself?
Trying new things? Sticking with what works?
Working out and playing too?

Hope so!
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  Member Comments About This Blog Post:

SUSANS706 6/2/2012 12:46AM

    I am having fun, but not controlling my eating very well- 2 parties in the next two days, then back home to controlling what and when I eat!!! Hope you are doing well!!! emoticon

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DLDMIL 6/1/2012 9:19PM

    I am doing great. Its Friday of a short work week and ready to enjoy the weekend.

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Home again

Thursday, May 31, 2012

Got home late, after a good (albeit long) two days.
I did fine with intake and tracking. Not enough time to do a real cardio workout today, but I got in a couple short bursts of walking,menough to tally up 5,000 steps and burn about 350 calories.
Back to normal tomorrow and I'm looking forward to it!

  
  Member Comments About This Blog Post:

TMCLEOD4 6/1/2012 2:39PM

    Getting away is so much fun but getting home is really nice, too. I was relieved to get home from camping and start back to my "routine". Even though, I wish that routine didn't include work!!
emoticon
I'm glad you're back!!

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LUVS2BIKE101 6/1/2012 2:21PM

    emoticon

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STRINGI719 6/1/2012 11:07AM

    Way to go on your intentional fitness spurts!

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DLDMIL 6/1/2012 12:37AM

    It is always nice to get home. Good for you for getting in your small burst of activity. emoticon

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