CROWLEY123   34,393
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CROWLEY123's Recent Blog Entries

On the road

Wednesday, May 30, 2012

Got a late call on Tuesday, to do a 2-day consult in NJ, so we headed right back out after getting home from vacation.
Best thing is that I am in a hotel with a great fitness center, a nice breakfast buffet, and working with a client that is on a diet!

So, today I stayed 100% on track, had loads of veggies, including a salad for lunch and dinner. I worked out, and had an all around good day. I've tracked my food, my activity, and earned some points!

1st day of my 100% compliance week. This could be helpful! emoticon

  
  Member Comments About This Blog Post:

STRINGI719 5/31/2012 3:08PM

    WOW, that sounds amazing! Congrats on your perfect day!

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SUSANS706 5/31/2012 11:01AM

    Great job! I am also able to stay on track with my fitness, but missing the buffet with healthy choices!!!!! We are visiting family, so I do not have much control on what food is offered, and the choices are slim!! I am starting to long for home!!! It's going to be a few more days.

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TMCLEOD4 5/30/2012 9:57PM

    How great!! Business travel with a fitness center and with someone who is dieting! It doesn't get any better than that!

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Last day of vacation

Monday, May 28, 2012

Sad to say I have to go home tomorrow...back to my real life.
I think I have done ok, not great, with dietary goals.
I did drink more alcohol than I would have at home, having a cocktail and/or wine each night. that adds up the calories when it is night after night.
Didn't have any junky stuff or sweets though, for the whole trip.
Did very well, working out at least 60 minutes every day.
Didn't weigh myself, but that was easy.
But here is what I'm conserned about...when I get home I do have a scale, and I'm wondering if not weighing is still a good idea.
Sometimes the scale gives concrete feedback, to let me know that I didn't really do as "ok" as I thought I did on my dietary intake. And that is often enough to motivate me to get back to basics and focus on really sticking to my plan.

Maybe I will just do that as a matter of course for one week.
I am going to aim for 100% compliance with my meal plan, activity goals, and Team Goals for the next 7 days, starting on Tuesday, when I get home.
If I can do that, maybe I won't be too worried about how far off track I may have gone.
So that's my plan, and I'm sticking to it.

  
  Member Comments About This Blog Post:

DLDMIL 5/29/2012 10:37PM

    Hope the rest of your vacation was great. And regardless of what the scale says, your plan going forward is the important part. emoticon

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FITFORMYFAMILY 5/29/2012 1:43AM

    Whatever the scale says, it sounds like you did great!

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ALWAYSROSY 5/28/2012 2:47PM

    You are selling yourself short. You are living a balancing act - enjoying life - and maintain the loss that you have worked so hard for. This balancing act is a necessary part of maintaining after all your unwanted pounds are gone. Its a good thing to have spent a few days on vacation and maintained control over the temptation to go all-out crazy with food. You made great choices! exercise and choosing a limited amount of alcohol.

I'm really hoping that this proves to be a successful event on the scale too! You did great!

emoticon

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STRINGI719 5/28/2012 11:47AM

    I'd be willing to be that, with all of your exercise and eating really well other than the alcohol, I don't think you're probably very far off track at all.

Way to go on the committment to avoiding treats and exercising!!!

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Just discovered a

Saturday, May 26, 2012

When I started with SP, my BMI was 33+

25 lbs lost, in 5 months, and I just remeasured and found it to be 29!

Very exciting!


  
  Member Comments About This Blog Post:

TMCLEOD4 5/29/2012 10:07PM

    emoticon

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FITFORMYFAMILY 5/29/2012 1:20AM

    That's some really fast change! Way to go!!

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GRAMMYEAC 5/28/2012 6:33AM

    Excellent!!!

emoticon emoticon

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PLUSSIZEWIFE 5/27/2012 8:57PM

    Super excited...

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ALWAYSROSY 5/27/2012 4:05PM

    BRAVO! Excellant!

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SUSANS706 5/27/2012 9:21AM

    emoticon

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MNOT2THICK 5/27/2012 9:04AM

    emoticon

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STRINGI719 5/26/2012 9:39PM

    AMAZING job!!!
emoticon emoticon emoticon

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MOMMYJAYJAY 5/26/2012 7:49PM

    emoticon

Great job! So happy for you!

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DLDMIL 5/26/2012 7:06PM

    emoticon emoticon

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First full day on vaca

Thursday, May 24, 2012

I think I did ok today.
I ran my usual 5 miles (even bested my own record! )
I worked in the yard, played with the dog, and cleaned up in the basement. so I was pretty active all day.
I took the advice of a new SparkFriend and "danced my way through my housework"
I ate pretty well for breakfast, lunch and dinner...
But I did have a cocktail before dinner - which I guess is ok, because I am still on target for nutrition.
Tomorrow there is a cocktail party at a friend's. I plan to eat before I go, and take a tray of veggies and cheese to nibble on. That should help.

  
  Member Comments About This Blog Post:

DLDMIL 5/25/2012 1:39AM

    emoticon

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TMCLEOD4 5/24/2012 9:53PM

    Sounds like you're doing all the right things! Keep it up!

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STRINGI719 5/24/2012 9:18PM

    Way to go, you were WAY more active than I was today!!!

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This is the tough part

Wednesday, May 23, 2012

We decided to head up to our cottage for the long weekend, a few days early.
This is where it gets hard for me.
This is vacation - this is dinner parties, cocktail parties, sleeping late and hanging out.
How am I going to fit that into the lifestyle of "the new me? "
The healthy, active, conscientious, me.

Not weighing is going to be easy - no scale here.
Eating well, most of the time, should be ok...I brought good food and have lots of good recipes. But it will be tough in the evenings, with all the get togethers.
Exercise.... That may be tough too. No treadmill, small cottage, not a lot of room to do workout videos. And the weather will be a big factor, if it's sunny I can run... If it rains ....well, I may have to learn to like running in the rain.

I'm gonna take this one day at a time. Do the best I can with each and every challenge the next 5 days throws my way. I figure if I can get through this weekend well, I can handle whatever the summer brings!

Wish me luck. Hope all my SparkPeeps have a wonderful Holiday weekend!

Terri

  
  Member Comments About This Blog Post:

SUSANS706 5/24/2012 5:37PM

    You can do this! I too am leaving Monday for a whole week, with family in Florida. I plan on packing my workout clothes, and walking, and bringing my computer, so I will have the whole SP library of workout videos!! Will try to squeeze a few of those in!! I have been struggling lately, and am hoping by shaking up the routine, I will at least stay the same!!! "Save" up some extra calories for the evening fun, and like I found out a bunco the other night, I can still have fun socializing without overdoing the food (It is not easy though). Have a fun holiday! Not sure how much time I will have to "spark", but I will be trying to check in from time to time!!

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CROWLEY123 5/24/2012 9:24AM

    Thanks everyone! There are some fantastic ideas here.!! emoticon

I'm motivated and confident that I can do better than I originally thought. I've already worked out this AM, because it is nice out, so I am on my way to success!

Thank you all again - hope you all have a great holiday weekend.

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TMCLEOD4 5/24/2012 8:55AM

    I usually try to not gain weight on vacation. That makes it successful in my opinion. I always bring an alarm clock and get up before everyone else and go for a walk. Even if I can only squeeze in a mile, it's better than nothing.
Remember moderation at the evening get togethers and you'll do fine.

Good luck!!

PS wish me good luck, too. I'm going camping for the weekend.

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DLDMIL 5/23/2012 11:30PM

    Have a great time. emoticon

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KNITTINGNAN 5/23/2012 11:00PM

  Hey! Now's the time to spread your SPARK. Motivate all those people at the get-togethers into joining you for a morning run, swim, walk, or jog. Grab a boat and do some rowing. Try chair exercises in the cabin. You are a member of SPARKPEOPLE, after all, and nothing will stand in your way to lead a healthy life! Enjoy your weekend!

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ALWAYSROSY 5/23/2012 10:27PM

    Thinking through it IS the biggest thing! You've already got the gears ticking!!

We'll all be peeking in through the windows to see how you do! LOL, you might have to run in place or do imaginary jump-roping. Dance? Ya, we'll be peeking in through the windows!

Have a fantastic weekend!

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AUNTRENEE 5/23/2012 10:16PM

    If I can lose weight on vacation, you can too. I usually lose weight on vacation even if it is tempting on food.

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DEEJON123 5/23/2012 10:06PM

    You will do fine. You can always get exercise videos and just make something up from memory that can be done in a confined space. Take an I-Pod and even if you just dance it is fun and is a good workout. I do know what you mean about the eats though, see if you are welcome to bring a few things along with you and make them healthy, fancy fruit salad, trail mix, vegetable platter, cheeses, whatever that will allow you to indulge on something within your limits. |I have a similar worry, going on a cruise quite soon, all food included in the cost, and wow they have some pretty impressive things on the menu! I figure I'll just do my best, eat smaller portions than they offer and avoid the drinks. I will rely heavily on the gyms and swimming pools as well. If you are determined and look for a way, it will all be good. I tell myself often I haven't got thru all this to get healthy and slimmer just to blow it all in such a short time. Have a great time! emoticon emoticon

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STRINGI719 5/23/2012 9:59PM

    You can totally do this! Have a great, HEALTHY vacation!!!


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