Tuesday, July 05, 2011
Back to reality, back to tracking.
We're all doing it today, aren't we? The post-holiday glow is fading, and there are four more days until the weekend. Time to get serious about working off that extra beer or handful of chips that was eaten yesterday. Time to make sure we're drinking enough water, exercising, and tracking consistently. Its nice to be here and feel like I'm not the only one doing this today!
I'm looking ahead, too. Next week I'll be spending the week at an academic conference. I'll be living in a college dorm, eating dining hall food for two meals per day, and restaurant/catered food for the third. I'm going to need to be very careful about what I'm doing next week, particularly since I'll be spending the 9-5 in conference rooms and probably not exercising as much as usual. I'm a little bit nervous about this, but I want to continue making progress towards my weight-loss goals. I'll probably be talking more about this in the coming days, but for now I'm at home and need to make the most of it.
More water, more lean protein, and more of that delish massaged kale salad from last night! That's what I have planned for today!