Wednesday, January 22, 2014
Weigh In Day.
My starting point (Jan 1) was.. 255.5 lbs, 33.5% body fat, and about 85.8 lbs of fat.
Today's Weigh-n was this... 253.3.lbs, 32.8% body fat, and about 83.0 of fat...
2lbs fat is now 2 lbs of Muscle!!!!
Not dropping too much wight, but for sure turn fat to muscle!!!!
This is why I do not have an actual goal weight, just a Body fat % between 12-15.
Just Keep Moovin!!!