Wednesday, December 28, 2011
OMG I am almost there! A study on getting real and thinking about what you want and getting to what you want! I know it took me awhile I started in "08" at 179lb and I still have an itty bit to go, but I now feel like it is done! I have re-learned... not food but how to take care of myself ! Thank you Spark People! I love what you helped me to do! I have lost 44lb but I have also lost most of the feelings that Became a dismal mind set, that got me to that point I was 21lb from being 200lb, my wake up! Now 7lb from my goal, I am so much better off for taking my time to shed the pounds, my whole life has changed. Learning one step at a time is a huge... repeat HUGE lesson!
Again, Many thanks SparkPeople and all the staff for the thoughtful work each and every one of them do!
Amy in Alaska!
Saturday, May 14, 2011
So here I am at 150lb, my goal is 135lb. I have 15lb's to go. I was looking at my home records. Maaan I had gotten down to 145lb, and have gone up to 156lb in the last year. We all make mistakes, we can go backwards and still go forward. I choose to keep on with going forward! Me, Myself and I make this journey.
I keep this in my mind. I can do it! So can you!
Sunday, August 01, 2010
What a great time to get going. Being the first day of the week and the first day of the month!
I have had some issues in my personal life since New years day. I have been on hold so to speak. Last night I had an ah-ha moment.
Last I wrote I was 12lbs from my goal. As of today I have 18lb's to go. I do not kick myself for the 6 extra pounds, because of SparkPeople it is not more! I gained those 6lb's in the first 4 months of this year and then have just maintained.
Now, this very morning I started taking up all my good habits from before. I walked my 2 miles, I did stretch and leg lifts and here I am feeling good about myself again. I know what I have to do and I know how to do it. I know I can!
Saturday, October 17, 2009
HI one and all!
Jem, your right about complacency only I think about it as sitting on your laurel's. And guilt is in the mix! I sit hard and fast on my achievements and then find myself wondering why I have not moved on!
My daughter just did an invitational run for the 1st to 6th graders, her run was a mile and a half. She came in 2nd to last. She thinks everything should be easy and that she can do anything. She finished the race and that is good.(really good) She feels bad about not being better. She thought she was better. What we told her this week, prepare. What we tell her every week, prepare.
Now it dawns on me, prepare! I am in my late forties and I really need to prepare! REALLY!
Hi all, think positive and try to live it!
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