CRAZYBEANY26   7,800
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CRAZYBEANY26's Recent Blog Entries

sparkcoach blog entry

Saturday, May 17, 2014

When it comes to exercise I am really good at keeping mYself going and getting a good work out, I could use some improvement with motivation and actually getting to exercising.

  
  Member Comments About This Blog Post:

RD03875 5/18/2014 2:40AM

    You can do it! Just keep thinking about how good you will look and feel, we are all here to support and motivate you!

emoticon

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68ANNE 5/17/2014 10:44PM

    Getting yourself going is excellent.

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fitbit!

Thursday, January 16, 2014

Every time I feel a food binge coming on I should go for a walk or walk in place to see how many steps I can take. If not, I'll sit down and eat and eat and eat. . The fitbit is really helping my motivation. Even if it isn't full workouts, I'm taking more and more steps everyday! Everything takes time and this is a great STEPPING stone for motivation to just get moving. . Full pun intended! =D

  
  Member Comments About This Blog Post:

DOLPHINKARIN 1/16/2014 8:48PM

    Sometimes all we need is that little extra reminder to make a good choice. Good job making the good choices!!

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68ANNE 1/16/2014 1:09AM

    then it is doing exactly what it should!
Good

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TLB1630 1/16/2014 12:32AM

    emoticon Great job!! I have a SPAT emoticon and emoticon emoticon emoticon it. so much so I'm heading to being 15 for 15 emoticon with getting my daily steps in. It's now become a "game" and I'm having a emoticon emoticon

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what healthy habit is the hardest to stick with?

Tuesday, November 19, 2013

The hardest healthy habit for me to stick with is..
Drum roll... ...

Eating healthy. What I eat and limiting how much I eat are soo hard for me to do well at. I need to change these two bad traits before my health reflects my poor eating decisions. I feel like I'm constantly getting off track. I do keep jumping back in it though instead of giving up after one or two bad days. Usually when I do eat healthy, I'll stick with it for a few days then I'll eat my limited food and quantity.. then someone will make or bring home junk and I'll be starving. I feel like I'm starvibg no matter how much healthy foods I eat until I eat what they have because it's my favorite or will feed my sugar addiction. I'm not giving up, but the eating portion was so much easier when I lived alone!

  
  Member Comments About This Blog Post:

WIFE48 12/6/2013 11:34AM

    Stopping by to see how you are doing. emoticon emoticon

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CANES4EVER63 11/20/2013 12:16AM

    Do not LIMIT what you eat! I think that's your problem, it's the mindset you are in. It is not about limiting but a lifestyle change. If you view it as a limit, then yes, of course it's going to be hard to stick to your new routine. Focus on the produce and stay away from processed foods. If you crave something, then eat it, but in a smaller portion than what you're use to (all your body needs is a little to get rid of that craving!). You can do it!

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68ANNE 11/20/2013 12:13AM

    As long as I track, I'm good with healthy eating but I am very inconsistent about fitness minutes. . . . ugh

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I'm not gone, just had a minor set back- but I'm back!

Sunday, November 10, 2013

I blew out my back and strained a muscle in my abdomen area. After 3 days I had to go to the doctor because the pain was so bad all I wanted to do was sleep. I have been laying very low and the pain now is mostly gone! Really don't want to push myself and risk injuring it again. Hoping to start exercising again mid-week, realllyyyyy could use the exercise. I feel like every time I start doing well with diet and exercise, some sort of illness or injury happens and sidetracks me for a while. I know that once this is all healed up, I'll be back at it. I suppose that even though I get sick or injured, all that matters is I keep my goal in mind and get back to the healthy rhythm as soon as I can! :)

  
  Member Comments About This Blog Post:

DOLPHINKARIN 11/13/2013 9:32AM

    I agree ... I feel like when I get a good routine down or am really motivated to stay on track something comes up. It is hard to get back into a routine but you can do it. Remember to listen to your body ... no more injuries.

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JLEMUS1 11/12/2013 10:05AM

    I think things like that happen when your about to break out and be even more awesome...stay with it , and kick butt!! emoticon emoticon emoticon emoticon emoticon

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FEMISLIM 11/11/2013 8:40PM

    Welcome back. You can do this!!!!

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WIFE48 11/11/2013 1:52PM

    emoticon emoticon Hope you are feeling better.

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BOPPY_ 11/10/2013 10:37PM

    Get back to exercise as your body permits. Sounds like tuning into your body might help. "Tuning in" also requires slower and more deliberate effort, which will also help.

Really glad to see how motivated you are. Just don't be over-motivated or you'll end up as a wreck -- like me. emoticon

Lee emoticon

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68ANNE 11/10/2013 10:24PM

    Good to see you almost healed up and back at it!
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HOTPINKCAMARO49 11/10/2013 9:32PM

  emoticon Back! emoticon emoticon emoticon emoticon emoticon

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health means ..

Saturday, October 26, 2013

To me health means how well we treat our body and how well our body treats us. If we treat our bodies with respect, then it hopefully will be able to help us to stay healthier with less complications.

  
  Member Comments About This Blog Post:

WIFE48 10/30/2013 1:00PM

    emoticon emoticon

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WALLPER26 10/27/2013 7:56AM

    emoticon

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JSTETSER 10/27/2013 6:16AM

    Agreed~


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PRINCESS_SOFI 10/26/2013 4:39PM

    emoticon

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