CPURSLOW1   3,059
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motivation

Saturday, October 11, 2014

I have set a goal to lose this extra weight by my birthday which is in January. what motivated me the most was a comment that was made to me. I woke up one morning and my ankle hurt I don't know if I twisted it or not. When I had mention this to my husband he said "well lose the weight" at first this response hurt but it is true if I lose this weight I will not feel like I am an old lady and let me tell you I have been so tired with no energy to to do anything. I have been doing a lot of research. So I believe that I have found that portion control, eating healthy food (no processed crap) and keeping active will work. I have already made some changes and I already strating to feel the results. emoticon

  


Remain Focused

Monday, February 10, 2014

I really am getting frustrated with myself:(( Instead of losing weight I am gaining it. To be honest I have not been focusing on my journey. I have really let things go. I was working at a job that was not helping out at all. The environment was very Negative and the stress level was so high I could not stand it any more. So I made the choice to leave (after four years). Now I have the time to get back on track. My goal is to lose enough weight and get healthy so when I go back to my doctor in five months I will no longer be on BP meds. Now the ball is in my court, I am responsible for my own actions. emoticon

  


High Blood Pressure

Thursday, November 21, 2013

Where to begin, I was told on Monday that I have hypertension and put on meds. I had blood work done back in May everything came back normal. For the past month or so I have not been feeling like myself (headaches, tired all the time, and sometimes nausea) it really got bad last week. So I went in to see my Dr. my BP was 172/98 and yes I have come to realize that being over weight plays a big part and I need to change that . Yes I have been making changes to my diet like stopped drinking soda, cut back on my sweets. Started to cook my own meals instead of the process crap. Also learning to read the labels. But no changes in the way I felt. So the reason why I am writing this is because you really need to listen to your body. It does have a lot to say. And now the wellness Journey begins emoticon

  
  Member Comments About This Blog Post:

NICOLETTEJJ 11/21/2013 5:50PM

    Yes emoticon

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NEHA14DUBEY 11/21/2013 1:00PM

    You are so right in saying that we should listen to our body - it does tell us through our emotions and energy levels as to how beneficial a food item is or not!! Good luck on your journey... I too just recently started (seriously)

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ROBBIEY 11/21/2013 10:57AM

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