Friday, July 19, 2013
Today has been a hard day on my stomach. And the worse part is that I can't identify what set it off today. I have lots of stomach issues. I have to monitor my stomach pretty closely. And on top of all that I have many food allergies. So eating can be quite a chore some days.
Who knew that pretzels and cherries would set me off?!! Pretzels are relatively healthy for me. No extra dairy or greasiness. So it should be a safe choice. And cherries?!! I did not eat the stems or pits so what the heck?!!
So since they got me feeling like yuck, i waited to track my food until the end of the day and I skipped the gym. And now I am regretting it. Granted I stayed in my range for tracking food, but I ate NO veggies today. The only fruit i got in was the so called cherries from the above paragraph.
I mostly feel guilty about skipping the gym. I have been trying to get there three days a week. But once again I was only successful at that task twice this week. I really feel like I need to go more often if I want to lose more than my one pound a week that I have been consistently accomplishing. But my schedule limits me to Monday, Wednesday, and Friday only. Maybe if I get up early enough tomorrow I can squeeze in an early morning session. Otherwise I may just pull out the Kinect tomorrow and let Jillian Michaels yell at me for a while, lol!!