COUNTRYCUZ1   14,589
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COUNTRYCUZ1's Recent Blog Entries

Back to business!

Tuesday, May 08, 2012

After a wonderful, relaxing week in Cuba, I have put 5 pounds back on with no effort at all! Now I am really motivated to get back on track. I was angry with myself when I weighed in and discovered the weight gain, but then I then I became more motivated as I remembered how terrific I felt when I was losing the weight and how fat I felt as I was putting it back on. Sometimes a holiday or rest from tracking food is a good thing and lead to greater motivation when back on track! Had a great holiday but ready to get back to work on the weight and fitness! emoticon


Moving ahead

Thursday, April 26, 2012

Wow, I just got to level 7 after two and a half months! Moving up levels is really motivating and I am going to give myself a Spark Goodie! This has not been as hard as I thought it would be. In fact I look forward to tracking my food and posting blogs and reading articles. I have learned so much in the past 2 months. Thank you Spark People!



Saturday, April 21, 2012

It is so very difficult to keep on track when you go out to a dinner party. I t is not polite to refuse any part of the meal and you end up eating far more than your daily suggested calories. I can't become an unsociable hermit and refuse invitations to dinners, but gosh it is no fun when the price is paid for overeating.


Next level

Friday, March 30, 2012

Made it to level 6 and after two months still doing well. A slight slide when I went on vacation, but back on track now. Great to know that we can indulge once in a while!!! emoticon



Tuesday, March 27, 2012

Just back from a week in Costa Rica and I had no trouble putting pounds back on! Now I have to start and get back on track!


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