CORTNEY-LEE   50,060
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CORTNEY-LEE's Recent Blog Entries

Random Pictures of Me

Wednesday, April 03, 2013


awesome new Jeep t-shirt and Miss Me jeans


another new t-shirt.


a dress I bought some time ago on clearance at Fashion Bug, but never wore. It is very comfortable.

I got another new t-shirt in the mail but it was too small. I ordered an XL (Jr. size) and it was skin tight. I normally have no problem fitting into a Jr's XL but this was I think was mismarked. I have to send it back :( It was an awesome Harry Potter shirt!

Looking forward to support group tonight. I think it is going to be a good one. The Psychologist that works with our program is going to come in and talk to us. I am really hoping the annoying people aren't there. I know that is horrible, but they are sooo annoying! They have to dominate the group and talk talk talk. Sometimes, I think they just talk to hear themselves!!

Hitting the gym before hand. Not quite sure what I am going to do there, but I think trying to run that mile is on the top of the list!!!

Hope everyone has a great day!!

  
  Member Comments About This Blog Post:

PATTYR81 4/4/2013 9:56AM

    LOVE the pics!!! You look GREAT!!

VERY COOL jeans!!
emoticon

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LOVINGAFRICA 4/4/2013 2:34AM

    You look hawt, Courtney!
Those jeans are wonderful.
Enjoy your group!

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COCK-ROBIN 4/3/2013 8:49PM

    Great!

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Positive Self Talk - Spark Coach Challenge

Tuesday, April 02, 2013

Today Spark Coach challenged me to talk positively to myself. That isn't always easy. Especially when I got on the scale today and weighed in at 139.4. I have been 138(ish) the last few weeks.

NOw, the logical part of me knows that it is from eating ham a few times a day for the last three days. The logical part of me knows that maybe I ate a little too much beef jerky. The logical part of me knows that I did ST yesterday and my muscles are sore. I don't always think with my logical part. I was pretty bummed out.

I made myself feel better by going to Buckle and picking up my jeans (size 27 - fit perfect) and by visiting the Tea Merchant and buying some Pineapple Upside Down Cake tea.

I reminded myself of how much I have accomplished and a few pounds of water weight is no big deal. I also decided in the back of my mind to go ahead and purchase the fancy bathroom scale that allows me to get a full body analysis. Of course, part of me is afraid to use that scale because it might not read the same as the scale I have? What if it makes me weigh more??

In reality, the IMPORTANT thing is my inches. When it all comes down to it, not matter what number is on the scale, the inches are the numbers that matter the most. I can't help I am so obsessed with numbers.

When I pre-ordered The Spark Solution, I received two of Coach Nicole's Workout Videos. I gave Cardio Blast a try out today. I liked the workout. It wasn't overly difficult physically, but the coordination needed is the hard part. Stepping here, jumping there... it is all just too much for me to wrap my head around. Plus, trying to do squat thrusts and mountain climbers on carpet with socks on isn't exactly easy. Plus, I had a cat trying to lick the sweat off of my face... *sigh* Don't get me wrong, I liked the workout, but maybe not in the middle of my living room? When it comes to bootcamp type things, I should stick with the gym. Not to mention, I wore a pair of shorty short yoga shorts and my thighs were clapping me on as I did jumping jacks!

All in all... it is an alright day. I am looking forward to Support Group tomorrow night. The Psychologist is coming in to talk to us. I think it will be informative and helpful!

  
  Member Comments About This Blog Post:

LOVINGAFRICA 4/4/2013 2:23AM

    You made me laugh!
Don't get to OCD on the numbers.
And enjoy that new scale!
Love
Maria

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SWEETYOUNGTHING 4/3/2013 5:57AM

    emoticon

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COCK-ROBIN 4/3/2013 1:17AM

    Good for you!

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GREENGENES 4/2/2013 10:20PM

    Pineapple upside down cake tea?? Sounds awesome!

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ATTACKFATCAT 4/2/2013 10:18PM

    I ate a ton of ham on Saturday and some on Sunday. I had a 3.6 pound drop on the scale from Monday to Tuesday. So I am really confident you are seeing the same thing due to ham. Evil, sodium-filled ham, lol!

But seriously, I was bummed about the scale too even though I had lost 3.25 inches this past month. It's hard to not focus on it when you know you are working so hard! But it sounds like you are doing great! Congrats on the new jeans!

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A Milestone... almost

Monday, April 01, 2013

I ran 0.85 of a mile today! Last time I ran 0.75, so I increased it!

I had a great workout today! I went a little earlier than usual because I had to run to the bank before 14:30. I liked that time better. Less people (douche bags) and I could use the equipment I wanted without being in anyone's way and without them being in mine.

Buckle called, my new jeans are in. I am going to go pick them up tomorrow. On my way, I think I am going to swing into the Tea Merchant and pick up his new blend for the month. I can't take much more of this decaf tea. I am buying regular. I don't think it is going to be the end of the world. At least I am hoping not.

Cheers!

  
  Member Comments About This Blog Post:

LOVINGAFRICA 4/4/2013 12:25PM

    You are going to rock MUDONTHEMOUNTAIN

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ATTACKFATCAT 4/2/2013 12:43PM

    Congrats on the run! It sounds like you are really pushing yourself and seeing results each and every run!

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EUEK098 4/2/2013 11:59AM

    Go get your regular tea love. I usually stay away from caffeine, the only thing I take that has it is some pain pills every once in a while.

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PATTYR81 4/2/2013 9:55AM

    emoticon

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BILL60 4/2/2013 9:05AM

    Hang tough!!

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LILYBELLE8 4/1/2013 9:40PM

    You sound like you've got things well under control! And let's hope that tomorrow is even better!!

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COCK-ROBIN 4/1/2013 9:37PM

    Good for you!

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Sweet and Sour Pineapple Chicken (recipe and photo)

Sunday, March 31, 2013

12 oz cooked chicken breast cooked and cut into chunks
1 bag of frozen stir fry veggies
1 can (20 ounces) chunked pineapple - in own juice
3 tablespoons white vinegar
2 tablespoons soy sauce
2 tablespoons ketchup
1/4 cup packed brown sugar
2 tablespoons cornstarch

Drain pineapple, reserving the juice in a 2-cup measuring cup; set pineapple aside. Add enough water to the juice to measure 1-1/3 cups; stir in the vinegar, soy sauce and ketchup.
In a large bowl, combine brown sugar and cornstarch. Stir in pineapple juice mixture until smooth. Gradually add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Add pineapple. Reduce heat; simmer, uncovered, for 4-5 minutes or until heated through.

add chicken

Makes 6 servings of 1 cup

167 calories
0.8 fat
28.8 carbs
13.8 protein


  
  Member Comments About This Blog Post:

LOVINGAFRICA 4/4/2013 12:31PM

    Oh yes!

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THROOPER62 4/1/2013 9:34AM

    Looks like something I would enjoy emoticon

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COCK-ROBIN 4/1/2013 12:02AM

    Looks yummy!

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My Family Salts Ham

Saturday, March 30, 2013

Dinner at my grandmother's today...

Ham
Scalloped Potatoes
Green Bean Cassarole (she makes hers w/ green beans, mushroom soup and velveeta)
Pickled Eggs and Beets
Cole Slaw
Baked Corn
Baked Pineapple
Rolls

Desert
Angel Food Cake
Fresh Sliced Strawberries
Ice Cream
Homemade chocolate peanut butter topping

Lots of good stuff to choose from. I had...
3oz of ham
1/4 cup of baked corn
1/4 cup of green bean cassarole
Literally 1 bite of a roll (my boyfriend finished it)

For desert, I had...
Strawberries
a thin slice of Angel Food Cake
about 2 tablespoons of baked pineapple

All in all, I was pleased with myself for not being a pig. Eating holiday dinners with my family is easy because if I get the urge to eat something "bad" my mother will step in and say "Do you really want to eat that?"

I am very lucky to have a mother like her.

I am the only person in my family that doesn't use a salt shaker. My mother actually salts her ham... WTH?

All in all it has been a good day. I ordered some new tshirts, which I will post pics of when they arrive. I love Tshirts. I buy all sorts of them.

I think that is all for now!

  
  Member Comments About This Blog Post:

SOOTHINGGLOW 3/31/2013 9:56PM

    emoticon
Happy Easter!


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LUNIECAT 3/31/2013 7:07AM

    Congratulations on being able to choose wisely, and stick with it! I'm hoping I have as good of a result today. I'm allowed ONE meal today (besides shakes), and I'm choosing dinner with my daughter's inlaws. Church is having a breakfast, that I'm helping serve, but, I'm going to try, mightily, to NOT munch!

I hear ya on the salt shaker! Until my hubby blew his aorta, salt was a HUGE fighting issue with us! When I first met him, he blew my Mom's mind out when she served steak (which she salted while cooking) and he poured salt on one side until it was white, then flipped it over and salted it AGAIN! Like the nutritionist told him, salt, and sugar, are addictive. You have to be conscious of what you are doing with those shakers!



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LOVINGAFRICA 3/31/2013 5:04AM

    Family is the best thing in the world.
emoticon on those food choices!
Bless you Friend

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COCK-ROBIN 3/31/2013 1:20AM

    That sounds yummy!

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SPRING162 3/30/2013 10:36PM

    I also come from a family that salts everything before tasting a bite. Crazy.


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MAIZEY 3/30/2013 10:02PM

    You did a great job! As a former salt addict, I can imagine salting ham, but no longer do so! Happy Easter!

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02SERENE 3/30/2013 9:50PM

    I read your blog because of the title. Congratulations for making it through a family holiday meal and feeling so good about it afterwards. emoticon emoticon

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