CORTNEY-LEE   54,804
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CORTNEY-LEE's Recent Blog Entries

My Stupid Hip.. ugh!! Frustrated!!!

Monday, February 04, 2013

My hip needs to knock it off!!

It is really beginning to interfere with my training! Every time I try to run, I make it a few minuets, then the dang thing starts hurting again, and feels like it is going to pop out. So, I have to slow down to a walk then run again... I know I can make it 1/4 to 1/2 a mile if it would just stop acting up!!

I went to the chiropractor, and he put it back in place twice. Then as soon as I started working out again, it started hurting! It seems like going to the chiropractor is useless. I am thinking about trying out the local "Witch doctor" and see if she can help. Maybe some kind of reflexology might help?

I had a great session with my trainer today. We worked on a lot of core exercises and leg ones. She is working with me to strengthen my hip. She is hoping that if I can make it stronger it won't give me so many problems.

I made meatloaf for dinner, and it turned out quite well. I was pleased with it. Later on this week, I am going to make a whole chicken in the crocpot.

As a special treat, I also got some sugar free angel food cake, and am enjoying a 1oz slice (yes, I weighed it) with sliced strawberries and cool whip free. It is a great treat!

I think that is all for now~!

  Member Comments About This Blog Post:

-LINDA_S 2/5/2013 8:01PM

    Hope you figure out the hip thing. Sounds painful and annoying!

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SASSYASHLEY89 2/5/2013 1:58PM

  I feel for you on the hip pain! I deal with the same issue, and it always seems like the treadmill makes it way worse. Hope you feel better!

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PATTYR81 2/5/2013 10:24AM

    One thing that helped my college athlete dd's is to ice after every practice, workout, game. Ice in a zip loc bag works great. Wrap in a towel, put on for 20 min. It reduces inflammation.

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BILL60 2/5/2013 7:59AM

    I could never eat just 1oz of angel food cake. It is for that reason that I avoid it.

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PATRICIA441 2/5/2013 7:51AM

  Have you found out why it keeps popping out? Have you had it checked by an orthopedic doctor? Hoping all works out well for you.

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MOIRA2 2/5/2013 5:36AM

    I have a bad hip as well. I hope that you will feel consistantly better very soon! emoticon

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COCK-ROBIN 2/4/2013 10:10PM

    emoticon I hope you feel better soon.

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Super Bowl Sunday!!

Sunday, February 03, 2013

Ok, I am not a football fan. I would rather spend the Super Bowl watching reruns of Law and Order.

the boyfriend will be watching it, so I figure I will just read and watch the commercials.

he wants me to stop and pick up KFC for dinner. I have no problem doing that. I am not sure if I am going to have any or if I am going to eat something else. I am sure it won't be my downfall if I get a piece or 2 of the grilled and eat it without the skin. I also have left over steak from last night, and I may eat that tonight. I am not quite sure yet.

This month, I am going to focus on fluids. I have such a hard time getting enough of them. I am not now, nor have I ever been a big drinker. I hate the full, sloshy feeling I get from drinking so much. I am going to do it though. My goal is to get my 8 glasses a day. I know I can!! I would also like to try to work on drinking plain water. It still tastes weird to me unless I am working out, but I am going to work on it. Maybe use some lemon or lime? I have been watching videos on how to cut them. Maybe I will buy the juice on one of those plastic things?

Anyway, I hope everyone has a great Sunday!!

  Member Comments About This Blog Post:

ATTACKFATCAT 2/4/2013 1:41PM

    I think there's a way you can "infuse" water by putting in some lemon or lime sliced in with the water and letting it sit overnight. I think this also works with mint or berries.

I usually buy a huge thing of lemon juice and just add a little to the bottle I'm carrying if I'm having trouble getting my water in. Good luck!

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COCK-ROBIN 2/3/2013 10:30PM

    You're doing good.

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-LINDA_S 2/3/2013 9:47PM

    I was watching it at DDs house until the lights went out and there was a delay. Snug in my apartment now and recording the rest so I can see the commercials. I was very good at the house and can't wait till I can do wings again! Hope the Ravens win!

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PATTYR81 2/3/2013 8:22PM

    KFC chicken is a major temptation and binge food for me and always has been. My only effective strategy is to stay away.... emoticon

Great that you can include the grilled version in your plan!

I also am watching Superbowl commercials and posting on SP during the game emoticon

DH has several squares in various pools which definitely makes the game more interesting! And the halftime show of course! Still waiting to see my fav: Budweiser Clydesdales!!!


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HEARTS116 2/3/2013 3:31PM

    I'm going to try and watch but can't wait for the halftime show

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NEZPEOPLE 2/3/2013 2:29PM

    It's always a challenge when you have to deal with events that are notoriously laden with "bad" food. I always try to prepare for myself something like celery and peanut butter or pimento cheese, broccoli and low fat dip, or something else that will satisfy my desire to participate. You'll be fine with the grilled chicken. Pair it with some green beans and you are set! Stay Strong!! emoticon

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Goal Weight, Maintenance and Being Scared to Death

Wednesday, January 23, 2013

Only about 5 pounds to go until I hit my goal weight of 140 pounds. I would like to get a few pounds below that once I hit it in order to give myself a little wiggle room so I can play around with maintenance.

I am getting worried, and I am getting scared. I don't think I will ever be able to go back to a "normal" diet. I will always have to eat around 1,000 calories for the rest of my life in order to maintain my weight. Prior to surgery, I gained weight eating 1200-1500 a day, so I am guessing those ranges will be too high for me.

I will always have to eat a lower carb diet, and limit grains, even whole ones since my body isn't really a huge fan. Currently, I eat 1-2 servings a day depending.

I keep having nightmares that I wake up at 260 pounds.

I did the smart thing and send an email to my RD, told her my fears and asked if I should set up an appointment.

I worked on my legs at the gym today. I am doing a 14 min mile now and am quite happy with that. My hip was bothering me again, so I only went for 14 mins instead of 20.

I think that is all now

  Member Comments About This Blog Post:

KIKKI-G 1/24/2013 1:46PM

    I am no where near my goal but I also feel that my body gains when I eat more than 1000-1100 cal per day and also don't get along with carbs.... is that even enough, like realistically!?

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ATTACKFATCAT 1/24/2013 12:41PM

    I would definitely talk to your RD about it. Having a plan for maintenance is a great idea. Getting below your goal weight will help with that. You can have 5-10 pounds of wiggle room so that you can try your maintenance plan and adjust as needed without worrying about gaining too much.

I think your maintenance calories will just depend on how much you currently lose each week. You might be able to up your calories with a few extra hundred a day if you plan to keep your same exercise regimen. But all that depends on your own personal needs, your metabolism, etc.

You have accomplished so much and you are doing a great job. You have the tools and experience with losing weight. You are not going to return to 260 pounds or that person you once were because you are different on the inside as well as the outside emoticon

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PATTYR81 1/24/2013 11:03AM

    I can totally relate!!

Way in my past, I got down to my goal weight and realized it when I actually weighed what my driver's license said. It took me out of the present moments I'd been living in and I suddenly saw the BIG PICTURE of my journey. For some reason, I totally freaked out and felt like I was 'DONE' and fell off my program. Of course I gained all my weight back plus more.

I still tend to do this when I think about how much progress I've made overall. emoticon

I'm making a conscious effort to only focus on each day, sometimes each hour and even each 5 minutes. I keep remembering what others say a lot: "Just keep doing my program today and it will work."

Happy Day!

Comment edited on: 1/24/2013 11:05:02 AM

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SCCUDDLERS 1/24/2013 10:51AM

    I am so proud of you!

I totally identify with your fears, I have the same ones. I also have a feeling I'll have to stay at around 1000 calories for the rest of my life and limit my carbs.

But fear isn't necessarily a bad thing. It keeps us grounded and in check. You will continue to do well, I know it. We will all have moments of weakness and slip, but they will just be moments.

Continue doing what you are doing and know that there are many of us on this journey with you. Thanks for forging the way!

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SYZYGY922 1/24/2013 10:30AM

    You've done such a great job and I know that you will continue to do so. Gosh, your pre-surgery weight gain issues sounds like me before my endocrine problems were diagnosed. I was looking into surgery, too. I just gained and gained even when I ate 1200 a day.

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LUNIECAT 1/24/2013 9:14AM

    You are doing great! It's hard work to get to the place where you're at, and you should celebrate your accomplishments!

In my TOPS (Take Off Pounds Sensibly) group, when someone reaches their goal weight (thus becoming a KOPS Keep off weight sensibly) they have a 10 pound range that they have to stay within. They can be 7 pounds under, or 3 pounds lighter. So, if your goal weight is 140, you can weigh as much as 143, or as little as 133.

Just an idea.

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CHRISTINASP 1/24/2013 3:44AM

    I don't think you need to wake up weighing 260 pounds... I'm thinking that maintenance is probably something you need to learn to do and find your way with. Just like you needed to learn how to lose. Not that I would know, of course. But I'd say do just try to enjoy your accomplishmet and take as good care of yourself as you can. Don't be scared.

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COCK-ROBIN 1/24/2013 12:56AM

    Of course, those nightmares could be a reminder of where you once were. So they are a good thing, really.

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BILL60 1/23/2013 10:20PM

    Good luck.

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EUEK098 1/23/2013 9:08PM

    It is a new place and it is only natural to be scared, but you can do it, just remember where you came from, and do what must be done to keep yourself healthy.

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OOLALA53 1/23/2013 8:46PM

    It's true that for the most part, whatever you did to lose weight is what you'll have to do to maintain it. Good reason not to do outlandish things to get there. That's why maintenance can seem so hard. Too many of us expect things to be over. But we've also got to feel we get enough food to eat.

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JO88BAKO 1/23/2013 8:38PM

    You are doing a great job, and how awesome you are so very close to your goal!! You have worked hard, so remember the journey and keep it off.

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Really Amazon?

Tuesday, January 22, 2013

I ordered a t-shirt from Amazon.

It was advertised at a Junior's shirt, so I ordered an XXL. Normally, I buy an XL in Junior's, but since an XXL was available, I decided to get it so I would have a little extra room in it.

It arrived in the mail today, and imagine my surprise when I opened it and it was a 2XL in adults. I am totally bummed!! I REALLY wanted the shirt!!

When I get a refund, I am going to re-order the shirt and make sure it is a Junior's size. The only problem is I can't find that color. Oh well...

Amazon has agreed to refund all of my money, I just have to send the shirt back. I will have to do that on Thursday.

Still enjoying doing nothing. It is super cold out, and I don't have to go out, so I am staying in.

Tomorrow... the gym!

  Member Comments About This Blog Post:

COCK-ROBIN 1/22/2013 11:15PM

    I really love this shirt!

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    LOVE the shirt!

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STEPH-KNEE 1/22/2013 9:08PM

    I'm sorry that is so annoying! I got the light gray one and I wanted the adult 2xl because I was back around 250 and it was too big for me even then... and now I'm swimming in it. :( I was thinking of trying to shrink it, but I also don't want to ruin it. Maybe I'll just use it as pj's LOL. *DOH* I have a knock knock knock penny one with the same issue now. When you do get the juniors one, can you let me know how it fits? Maybe when I drop some more weight I will try to go that route. :D

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SCCUDDLERS 1/22/2013 7:52PM

    Hope you can get the size you need. My daughter would love that shirt!

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MJ7DM33 1/22/2013 6:13PM

  emoticon I hope that you can reorder and get the size you need!

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SYZYGY922 1/22/2013 5:39PM

    That really sucks!

I have had the worst luck with ordering things online this month. I had to make two customer service complaints! There must be something in the air.

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OZARKMARY 1/22/2013 5:15PM

    Nice shirt!! Hope you can get it in the right size!! Bazinga!! j/k

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I have a chin now! (photo)

Monday, January 21, 2013

My friend Brooke and I take in 2007 (not even my heaviest weight - somewhere around 220)

A recent pic
(ignore my eye - the flash made me squint)

  Member Comments About This Blog Post:

SHEBEAR66 2/1/2013 12:33PM

    emoticon your looking great

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EUEK098 1/23/2013 9:07PM

    A whole new person, congrats

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MARYELLEN301 1/22/2013 10:24PM

    By golly, it IS there! And with a Mona Lisa smile to boot!

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-LINDA_S 1/22/2013 9:46PM

    emoticon emoticon

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ATTACKFATCAT 1/22/2013 5:31PM

    What a look great!

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SAWYERPATTI 1/22/2013 1:54PM

    You are gorgeous! Be proud.


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SCCUDDLERS 1/22/2013 11:54AM

    emoticon emoticon

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PATTYR81 1/22/2013 11:32AM

    emoticon emoticon You look terrific!

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OOLALA53 1/22/2013 11:05AM

    You have beat the odds so far. Awesome!

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NKOUAMI26 1/22/2013 6:39AM


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ARW715 1/22/2013 5:35AM

    I do the eye thing too and I always tell my kids I have a crazy eye. Looking good!

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SYZYGY922 1/22/2013 2:47AM


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STEPH-KNEE 1/22/2013 2:06AM

    Beautiful! emoticon

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NYARAMULA 1/22/2013 12:13AM

    You have done great! emoticon

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2BFREE2LIVE 1/21/2013 11:53PM

    emoticon Those things along the journey are awesome. Great work.....Sandy

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COCK-ROBIN 1/21/2013 11:38PM


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LALMEIDA 1/21/2013 11:33PM


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